Member Since: May 14, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 274
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Oct 30, 2009 6:15amLast Forum Post: Never Last Photo Upload : May 17, 2009 7:48amLast Profile Update: Oct 30, 2009 5:50amLast Blog Post : Dec 8, 2008 1:38pm
gert190469nl
Overall Goal: gert190469nl has not set an Overall Goal
Fit Status:
recovering from injuries
Real Name: Gert ten Thije
Sex: Male
Age: 40
Location: Netherlands
Occupation: wannabe photographer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1992
How I Started: I lost armwrestling to a girl. ;-)
Why I Love It: Just love it.
How I Stay Motivated: looking at other bodyblogs
BB Accomplishments: Taking pictures of other athlete's.
Forum Signature: make my day!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
gert190469nl does not have inspirational members yet.
barbell curl
Played: 11 Description: barbell bicepcurl
Gert incline db press
Played: 9 Description: incline db press
fly-away
Played: 5 Description: fly-away
pose curl
Played: 10
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 14, 2009 3:14am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave gert190469nl a Comment
Fitandrea [ View Profile ] Aug 30, 2009 10:32pm
Thank you for your apreciation.Keep it up!
Euqinom [ View Profile ] Aug 25, 2009 5:53am
Dankjewel! WAs zelf ook erg tevreden over de vooruitgang! :-) Vond je muscle beach foto's erg leuk!
Euqinom [ View Profile ] Aug 20, 2009 7:43am
Heeheej! Leuk jou hier ook tegen te komen! :-)
Marion78 [ View Profile ] May 20, 2009 1:51am
Hello Gert. I burnt fat and build some muscle during the last five months with P90X. I think I found my way to have both (muscle growth and fat loss) at the same time. Marion
china2u [ View Profile ] May 18, 2009 7:12pm
Thanks for the compliment:-). Keep working hard!
Fitandrea [ View Profile ] May 18, 2009 1:40am
Thank you.I hope i will get what i want,first of all the body of my dreams and second,that first place
momof8 [ View Profile ] May 17, 2009 6:40am
Thank you very much..have a wonderful day! :)
momof8 [ View Profile ] May 15, 2009 10:18pm
Thank you..glad you liked it..just playing around..:)
BBDiesel [ View Profile ] May 15, 2009 4:31pm
I appreciate your kind feedback. Best of luck with your goals.
ChrisJF1 [ View Profile ] May 14, 2009 9:36am
Hey wicked vids mate, gd luck with ur goals and keep trainin hard!!
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