Discounts & Deals - Sign Up!
Overall Goal
///
Compete
my goal is to gain some more lean muscle and to compete this year in the Belgium championship
Progress & Goals
BEFORE
Dec 17, 2011
CURRENT
Mar 19, 2012
193.3 Lbs.
LEAN BODY MASS
11.3 Lbs.
BODY FAT
CURRENT WEIGHT
204.6
Lbs.
Mar 18, 2012
CURRENT BODY FAT
5.5
%
Mar 18, 2012
PROGRESS HISTORY
Lbs.
2011-12-17,2011-12-25,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-03-04,2012-03-12,2012-03-18
189.2,195.8,197.3,202.4,206.6,206.8,205.9,205.7,210.1,202.4,200.2,204.6
Mar 31, 2012
220 Lbs.
%
2011-12-17,2011-12-25,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-03-04,2012-03-12,2012-03-18
19.3,19.2,20.9,20.3,20.3,19.7,17.5,18.2,16.4,12,11,5.5
Mar 31, 2012
12 %
Lbs.
2011-12-17,2011-12-25,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-03-04,2012-03-12,2012-03-18
152.7,158.2,156.1,161.3,164.6,166.1,169.9,168.3,175.6,178.1,178.2,193.3
Programs
My Workout Philosophy View My Full Workout Program
gerrit0475 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gerrit0475 has not added any program information.
My Supplement Program View My Full Supplement Program
gerrit0475 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
possitive respons of friends
Visitor Comments
gerrit0475 has no comments on his page.
gerrit0475 is now friends with Kaged Muscle.