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real name
Tim Germany
age
29
gender
Male
location
Baton Rouge, LA, US
gym
Calloway's Court Club
occupation
NY Life Agent
Overall Goal
///
Compete
To one day compete in a show and maintain a healthy lifestyle for a long time to come.
Progress & Goals
BEFORE
CURRENT
179.4 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Jan 18, 2013
CURRENT BODY FAT
15
%
Dec 21, 2012
PROGRESS HISTORY
Lbs.
2008-04-14,2010-07-07,2010-09-08,2010-09-14,2010-09-24,2010-10-18,2010-11-17,2010-12-01,2012-08-14,2013-01-18
205,201,210,207,212,210,219,224,212,211
%
2008-04-14,2010-07-07,2010-11-17,2012-12-21
15,12,20,15
Lbs.
2008-04-14,2010-07-07,2010-09-08,2010-09-14,2010-09-24,2010-10-18,2010-11-17,2010-12-01,2012-08-14,2013-01-18
174.2,176.9,184.8,182.2,186.6,184.8,175.2,179.2,180.2,179.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday - chest/tris
Monday - quads/calves
Tuesday - delts/traps
Wednesday - off/abs at home
Thursday - back/bis
Friday - hams/calves
Saturday - off/abs at home
Monday - quads/calves
Tuesday - delts/traps
Wednesday - off/abs at home
Thursday - back/bis
Friday - hams/calves
Saturday - off/abs at home
My Nutrition Program View My Full Nutrition Program
germanyt has not added any program information.
My Supplement Program View My Full Supplement Program
germanyt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I visualize my workouts. How much weight I'm gonna do and for how many reps. I do lot's of posing too so I'm always seeing results.
germanyt updated his weight from 224 Lbs. to 212 Lbs., a 12 Lb. loss in 622 days.
Aug 14, 2012 | Likegermanyt Wife's in school at night so no gym for the past several months. Diet sucks but it's back on once she graduates. Gotta get serious.
May 17, 2012 | LikeVisitor Comments
fretslayer
Thanks for the reps back! I always enjoy your Kai bashing in the IFBB section, good stuff!
Sep 3, 2010 3:33pm
dixiegirl0790
tell me about it lol. leg development has come along, thanks to running and a great workout partner. i'm hopin to get some up this weekend
Apr 9, 2010 8:03pm
dixiegirl0790
not much, just skippin class lol. I KNOW!!!!!!! IT WAS AMAZING!!!!! :D what u up to?
Feb 9, 2010 11:53am
guest
Hey, Sweetie!! It's mom. Viewed your site. Looks great! Need more photos when you can. Love you!!!!
Apr 16, 2008 9:01am
germanyt updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 157 days.