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real name
Ivan German
age
gender
Male
location
Houston, TX, US
gym
occupation
Project Manager
Overall Goal
///
Gain Muscle
Would like to get toned and gain muscle, so I can comfortably take my shirt off next summer.
goal physique
Athlete
Progress & Goals
BEFORE
Aug 2, 2011
CURRENT
Jan 10, 2013
165.9 Lbs.
LEAN BODY MASS
44.1 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jun 11, 2013
CURRENT BODY FAT
21
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2011-12-05,2011-12-13,2011-12-22,2012-01-04,2012-01-05,2012-01-13,2012-01-26,2012-02-09,2012-03-28,2012-04-10,2012-04-17,2012-06-12,2012-08-01,2012-08-16,2012-11-30,2012-12-03,2012-12-19,2013-01-02,2013-01-10,2013-01-21,2013-01-31,2013-02-13,2013-04-01,2013-04-04,2013-04-25,2013-06-11
205,204,202,205,205,203,202,203,204,206,210,218,213,214,208,212,213,214,211,210,209,210,213,213,215,210
May 01, 2013
215 Lbs.
%
2011-12-05,2011-12-13,2012-01-04,2012-02-10,2012-03-28,2012-06-12,2012-11-30,2012-12-19,2013-01-10,2013-04-04,2013-04-25
18,16.5,17,17,17,15,20,20,20,20,21
May 01, 2013
10 %
Lbs.
2011-12-05,2011-12-13,2011-12-22,2012-01-04,2012-01-05,2012-01-13,2012-01-26,2012-02-09,2012-03-28,2012-04-10,2012-04-17,2012-06-12,2012-08-01,2012-08-16,2012-11-30,2012-12-03,2012-12-19,2013-01-02,2013-01-10,2013-01-21,2013-01-31,2013-02-13,2013-04-01,2013-04-04,2013-04-25,2013-06-11
168.1,170.3,168.7,170.1,170.1,168.5,167.7,168.5,169.3,171,174.3,185.3,181.1,181.9,166.4,169.6,170.4,171.2,168.8,168,167.2,168,170.4,170.4,169.9,165.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
germaniv has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
germaniv has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
germaniv has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My wife has started to go to the gym with me along with my thirteen year old son, hope to motivate the rest of the family as we evolve into the health and fitness community.
germaniv Core and leg day was a killer, Back and biceps today, will push hard today!
7 hours ago | Like
germaniv updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 47 days.
Jun 11, 2013 | Like
GIRLFOCUSED likes this.
germaniv Being out for 6 weeks due to a bad laceration to my hand, but I think I will be back slowly next! Extremely deseprate to get back!
Jun 7, 2013 | Like
Visitor Comments
TamzenMc
Thank you very much!! I know I have the ability to get back to that figure and am working very hard with my personal trainer to do so!
May 3, 2013 2:22pm
hotrodheads2004
Thank you very much!!! I really needed to hear that cuz I don't see things like everyone else, hehe, it must be a woman thing. Haha
Apr 26, 2013 11:02am
ALEXXISDD
Thank you so very much for those strong encouraging words. You sometime need to hear that there's growth happening. I look at my self every day so it's hard to tell. Let's do this!!!
Apr 25, 2013 10:36am
guest
Seriusly your bench and lifts are fake as ***.No way somebody like u can bench that much.****ing idiots think theyr cool on the net.
Apr 3, 2013 12:22pm
nms16
Thank you so much, that's one of the nicest comments I've heard! Wish you the best of luck on your goals as well :)
Mar 26, 2013 2:08pm
FiercePierce81
I appreciate the friend add, and wishing you the very best on your body transformation as well! :)
Mar 4, 2013 8:58am
ALEXXISDD
Wow..your a beast...muscles all over the place...lol keep it up and thanks for the request. I'm inspiredly you....grrrrrrrrrrrrrr
Feb 20, 2013 2:29pm
MariFontirroig
Today already back to diet....
Gonna stick to it... I lost a KG, cuz of the flu...
Monday at night I'll already have the tattoos photos here... ;)
Feb 15, 2013 6:32pm
MAFIALAIEDY
ThankU very much.. Best of Luck to you as well.. I see your doing your thing.. Awesome
Feb 15, 2013 12:36pm
germaniv updated his motivation level from 7/10 to 8/10.