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real name
Ivan German
age
gender
Male
location
Houston, TX, US
gym
occupation
Project Manager
Overall Goal
///
Gain Muscle
Would like to get toned and gain muscle, so I can comfortably take my shirt off next summer.
goal physique
Athlete
Progress & Goals
BEFORE
Aug 2, 2011
CURRENT
Jan 10, 2013
169.9 Lbs.
LEAN BODY MASS
45.1 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 25, 2013
CURRENT BODY FAT
21
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2011-12-05,2011-12-13,2011-12-22,2012-01-04,2012-01-05,2012-01-13,2012-01-26,2012-02-09,2012-03-28,2012-04-10,2012-04-17,2012-06-12,2012-08-01,2012-08-16,2012-11-30,2012-12-03,2012-12-19,2013-01-02,2013-01-10,2013-01-21,2013-01-31,2013-02-13,2013-04-01,2013-04-04,2013-04-25
205,204,202,205,205,203,202,203,204,206,210,218,213,214,208,212,213,214,211,210,209,210,213,213,215
May 01, 2013
215 Lbs.
%
2011-12-05,2011-12-13,2012-01-04,2012-02-10,2012-03-28,2012-06-12,2012-11-30,2012-12-19,2013-01-10,2013-04-04,2013-04-25
18,16.5,17,17,17,15,20,20,20,20,21
May 01, 2013
10 %
Lbs.
2011-12-05,2011-12-13,2011-12-22,2012-01-04,2012-01-05,2012-01-13,2012-01-26,2012-02-09,2012-03-28,2012-04-10,2012-04-17,2012-06-12,2012-08-01,2012-08-16,2012-11-30,2012-12-03,2012-12-19,2013-01-02,2013-01-10,2013-01-21,2013-01-31,2013-02-13,2013-04-01,2013-04-04,2013-04-25
168.1,170.3,168.7,170.1,170.1,168.5,167.7,168.5,169.3,171,174.3,185.3,181.1,181.9,166.4,169.6,170.4,171.2,168.8,168,167.2,168,170.4,170.4,169.9
Programs
My Workout Philosophy View My Full Workout Program
germaniv has not added any program information.
My Nutrition Program View My Full Nutrition Program
germaniv has not added any program information.
My Supplement Program View My Full Supplement Program
germaniv has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife has started to go to the gym with me along with my thirteen year old son, hope to motivate the rest of the family as we evolve into the health and fitness community.
germaniv updated his weight from 213 Lbs. to 215 Lbs., a 2 Lb. gain in 21 days.
Apr 25, 2013 | Like
GIRLFOCUSED likes this.
germaniv Crucial leg workout last night, could barely get it up this morning! TGIF, shoulders and forearms and out !
Apr 12, 2013 | Like
GIRLFOCUSED and jampel like this.
Visitor Comments
TamzenMc
Thank you very much!! I know I have the ability to get back to that figure and am working very hard with my personal trainer to do so!
May 3, 2013 2:22pm
hotrodheads2004
Thank you very much!!! I really needed to hear that cuz I don't see things like everyone else, hehe, it must be a woman thing. Haha
Apr 26, 2013 11:02am
ALEXXISDD
Thank you so very much for those strong encouraging words. You sometime need to hear that there's growth happening. I look at my self every day so it's hard to tell. Let's do this!!!
Apr 25, 2013 10:36am
guest
Seriusly your bench and lifts are fake as ***.No way somebody like u can bench that much.****ing idiots think theyr cool on the net.
Apr 3, 2013 12:22pm
nms16
Thank you so much, that's one of the nicest comments I've heard! Wish you the best of luck on your goals as well :)
Mar 26, 2013 2:08pm
FiercePierce81
I appreciate the friend add, and wishing you the very best on your body transformation as well! :)
Mar 4, 2013 8:58am
ALEXXISDD
Wow..your a beast...muscles all over the place...lol keep it up and thanks for the request. I'm inspiredly you....grrrrrrrrrrrrrr
Feb 20, 2013 2:29pm
MariFontirroig
Today already back to diet....
Gonna stick to it... I lost a KG, cuz of the flu...
Monday at night I'll already have the tattoos photos here... ;)
Feb 15, 2013 6:32pm
MAFIALAIEDY
ThankU very much.. Best of Luck to you as well.. I see your doing your thing.. Awesome
Feb 15, 2013 12:36pm
germaniv is now friends with juliagvi.