bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 12 Photos
DSC0007719 Dennis James in my Gym
1 Comments 0 Comments

View germangiant's:

Contact germangiant:
Send Email
Send Private Message
MSN Ironanimal1984@yahoo.de
Report germangiant Report germangiant
Leave Comment for germangiant Leave Comment


Membership Info
Member Since: Feb 17, 2009
BodyBlog Started: Feb 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 900
Forum Posts: 135
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Sep 27, 2009 5:59am
Last Forum Post: Never
Last Photo Upload: Jun 4, 2009 8:12am
Last Profile Update: Never
Last Blog Post: Feb 17, 2009 1:34pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 73
Stalking (?) : 11
Inspiring (?) : 0

germangiant

Overall Goal:  germangiant has not set an Overall Goal 

Fit Status:  to day is back day no pain no gain!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michél
Sex:
Male
Age:
25
Location:
Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What germangiant Is Up To:
Jun 4, 2009
germangiant uploaded 2 new Progress Pictures
Mar 17, 2009
germangiant updated Motivation Level from 8/10 to 10/10
germangiant updated Fit Status "to day is back day no pain no gain!!!"
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 6, 2005 May 1, 2008
Last Updated: Jun 4, 2009 11:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 45 kg
Bodyfat Goal:
6%
Upcoming Contest:

Members That Inspire germangiant:
germangiant does not have inspirational members yet.

BodyAnswers
germangiant has answered 9 of 67 total questions.
View all 9 of germangiant's BodyAnswers »

How many reps per set do you usually do? Why?
6-15 reps
- Updated Mar 8, 2009 3:27am

How long do you rest between sets on average? Why?
30 sec. - 4 min.
- Updated Mar 8, 2009 3:27am

How many days per week do you do cardio?
0
- Updated Mar 8, 2009 3:25am

View all 9 of germangiant's BodyAnswers »

Contest History:
No Contests

Videos of germangiant
euro training
euro training
Play this video Played: 42
Description: it´s the funny´s workout of the world!=)
Doug Heffernan at the Gym
Doug Heffernan at the Gym
Play this video Played: 55
Jim Carey-Workout
Jim Carey-Workout
Play this video Played: 40
Play this video Rocky 5 lessons of life Played: 56
Play this video Bodybuilder NO Sunshine 3.version Played: 58
Play this video Oldschool Training Played: 88

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 17, 2009 1:34pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Ultimate Nutrition IsoCool, 5 Lbs., Apple
Started: Aug 11, 2008
Reason: 
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Oct 09, 2008
Reason: 
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Jan 13, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 135 View All Posts
Posts Per Day: 0.42
Last Activity: Jun 8, 2009 6:06am
Recent Threads:


Workout Program:
________________________________________ ___________________

Favorites
Bodyparts:
Hobbies:
  • DVD´s, go for a walk,
Magazines:
  • Sportrevue a german bodybuildingmagazine
  • Flex
Fitness Books:
  • Heavy Duty
  • Get Big

Friends (84)










Visitor Comments (23)
[ Leave germangiant a Comment ]
HIMELZ Hemilz [ View Profile ]
Jun 4, 2009 1:32pm
This year towards october i will compete, if you go to the gym a lot or need posing badeslips check out the stuff i have custom made for sale, let me know what you think of the listing http://shop.ebay.com/ merchant/NICHEBLUEBULLDOG
HIMELZ Hemilz [ View Profile ]
Jun 4, 2009 9:30am
thanks for adding as well you have some good symmetry, are you competing anytime soon
front, left arm kman13 [ View Profile ]
Apr 16, 2009 3:50am
Lookin good man
Ich Genesis93 [ View Profile ]
Apr 12, 2009 3:21pm
Nice one ! N° 1!!
Life is GOOD!! litlebit [ View Profile ]
Mar 23, 2009 7:37pm
TY for the add...good luck with your goals! You have a very good base to work with! Looking good!
Jen_absgirl [ View Profile ]
Mar 17, 2009 10:44am
Thank you very much for the friendship invitation, I appreciate it!
Happy 2010!-Post Workout-Need to lose the Fat! spring85sigma [ View Profile ]
Mar 14, 2009 8:21am
Thanks for stopping by my page and for the picture rating.
Torso - no Abs? DawnMelanie [ View Profile ]
Mar 13, 2009 1:12pm
HALLO! Mir geht es GUT! *smile*
Upload your profile picture! andreb [ View Profile ]
Mar 13, 2009 12:18pm
Thanks for the add, continued health and progress. Andre
Torso - no Abs? DawnMelanie [ View Profile ]
Mar 10, 2009 2:02pm
Danke Shon! *smile*
Torso - no Abs? DawnMelanie [ View Profile ]
Mar 10, 2009 8:10am
Guten Tag Michel! *smile*
Upload your profile picture! hot_chansyso [ View Profile ]
Feb 27, 2009 4:27am
Thank u for the add
Upload your profile picture! andreb [ View Profile ]
Feb 25, 2009 8:06am
Welcome and well deserved. That is some goal and fun ride watching you get there. Andre
Photos with Mark Mason swcalder [ View Profile ]
Feb 24, 2009 2:12pm
Oh, I'm still training! Just not training to compete...different focus now. I just want to be really lean with a fair amount of muscle.
Photos with Mark Mason swcalder [ View Profile ]
Feb 24, 2009 2:01pm
I'm in graduate school right now until Dec 2010 and my wife and I just had a baby boy so after that I may return but I'll be competing in the Master's division....yea I know Old Man!! LOL I would love to train at your gym when I'm in Germany...you could practice your English and I could practice my German.
Photos with Mark Mason swcalder [ View Profile ]
Feb 24, 2009 1:42pm
No worries about your English...just keep trying, that's all. I was stationed in Frankfurt from 1987-1990 and loved it. I have friends in Munich who I see every once in a while. My German is terrible because I never practice and use it too; takes me about 2 weeks in country to start using it. It's like your fellow country men say about speaking German, "just try". Ronnie Coleman..I wondered where he had disappeared to. Best wishes...Sean
Photos with Mark Mason swcalder [ View Profile ]
Feb 24, 2009 12:14pm
Do you compete? Dusselldorf used to be quite a place to train back in the 70's and 80's...how's the bodybuidling culture now? Any pros train at your gym?
shower glutes
kimyuba [ View Profile ]
Feb 23, 2009 7:29am
Thanks fro the add. You're lookin good!
shower glutes
kimyuba [ View Profile ]
Feb 22, 2009 3:38pm
Welcome to body space. Thanks for the pic rating.
CA562DUDE [ View Profile ]
Feb 21, 2009 1:17pm
Thanks for the nice note
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Muscle Primer