germaine07's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Dublin, IE

gym

occupation

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Overall Goal

///

Transform My Body

Progress & Goals

BEFORE

CURRENT

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164.3 Lbs.

LEAN BODY MASS

26.7 Lbs.

BODY FAT

CURRENT WEIGHT

191

Lbs.

Feb 15, 2013

CURRENT BODY FAT

Sep 6, 2012

PROGRESS HISTORY

Lbs.

2011-09-04,2011-11-01,2012-02-20,2012-04-21,2012-09-06,2012-10-14,2013-02-06,2013-02-11,2013-02-15

172,176,180,180,185,186,188,189,191

May 16, 2014

210 Lbs.

2012-04-21,2012-09-06

12,14

May 16, 2014

9 %

Lbs.

2011-09-04,2011-11-01,2012-02-20,2012-04-21,2012-09-06,2012-10-14,2013-02-06,2013-02-11,2013-02-15

151.4,154.9,158.4,158.4,159.1,160,161.7,162.5,164.3

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LATEST MEASUREMENTS

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Current 4day Lower/Upper Split

Day 1: Lower

Heavy Squat 5x5

Hamstring Curl 3x10

Back Extensions 3x10

Seated Calf Raise 3x10

Day 2: Upper (heavy horizontal, light vertical)

Bench Press 5x5

BB Row 5x5

Shoulder Press 3x10

Pulldowns 3x10

BB Curl 2x8

Close Grip Press 2x8

Day 3: Lower

Deadlift 5x5

Leg Press 5x5

Leg Extensions 3x10

Stand Calf Raise 3x10

Day 4: Upper (heavy vertical, light horizontal)

Shoulder Press 5x5

Weighted Pull-ups 5x5

Incline Bench 3x10

Cable Row 3x10

Preacher Curl 2x8

Skull Crushers 2x8

My Nutrition Philosophy View My Full Nutrition Philosophy

germaine07 has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

germaine07 has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

germaine07 has not added any philosophy information.

Encourage him to write about his philosophy.

What germaine07 Is Up To

germaine07 is now friends with dkennedy1001.

May 2, 2013

germaine07 updated his weight from 189 Lbs. to 191 Lbs., a 2 Lb. gain in 4 days.

191 Lbs.

Feb 15, 2013 | Like

- Report
KurwaMac

you're trying to give me advice about bf % when your fat *** is 14% , go jump off a bridge ***

Mar 3, 2013 | Like

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germaine07 is now friends with FirstTimer12.

Feb 14, 2013

germaine07 updated his weight from 188 Lbs. to 189 Lbs., a 1 Lb. gain in 5 days.

189 Lbs.

Feb 11, 2013 | Like

germaine07 updated his weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 115 days.

188 Lbs.

Feb 6, 2013 | Like

germaine07 is now friends with ladymystique and TYCOON123.

Jan 20, 2013

germaine07 is now friends with BeingPaid.

Jan 10, 2013

germaine07 is now friends with deepsinghbains.

Dec 11, 2012

germaine07 is now friends with VIsland.

Oct 17, 2012

germaine07 updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 38 days.

186 Lbs.

Oct 14, 2012

germaine07 is now friends with Axxi.

Sep 27, 2012

germaine07 is now friends with zane11.

Sep 14, 2012

germaine07 updated his body fat from 12% to 14%, a gain of 2% in 138 days.

14%

Sep 6, 2012

germaine07 updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 138 days.

185 Lbs.

Sep 6, 2012

germaine07 is now friends with IrishJack89.

Aug 12, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: DublinIE age: 22 sex: Male occupation:

primary gym: high school: college: when I started: May 2010 bodyspace member since: Jul 4, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

Current 4day Lower/Upper Split

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

What germaine07 Is Up To

About Me

Visitor Comments