gerhardu's BodySpace - Bodybuilding.com

real name

Gerhardu

age

gender

Male

location

gym

Virgin Active Boksburg

occupation

Manager

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Overall Goal

///

Gain Muscle

Just to train hard ,look good and live healthy

goal physique

Strongman

Progress & Goals

BEFORE

CURRENT

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157.1 Lbs.

LEAN BODY MASS

29.9 Lbs.

BODY FAT

CURRENT WEIGHT

187

Lbs.

Jan 27, 2013

CURRENT BODY FAT

Jan 27, 2013

PROGRESS HISTORY

Lbs.

2012-11-13,2013-01-24,2013-01-27

187,187,187

May 12, 2013

198 Lbs.

2012-11-13,2013-01-27

16,16

May 12, 2013

16 %

Lbs.

2012-11-13,2013-01-24,2013-01-27

157.1,157.1,157.1

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

Work hard,nothing comes for free.Stay positive!

My Nutrition Program View My Full Nutrition Program

gerhardu has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

gerhardu has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

gerhardu has not added any program information.

Encourage him to write about his program.

What gerhardu Is Up To

gerhardu is now friends with XNick EdgeX.

May 22, 2013

gerhardu And its chest day.Gonna make the smith machine my bitch tonight!!!

Feb 19, 2013 | Like

gerhardu is now friends with ashleyhorner and livefstdyeprity.

Feb 16, 2013

gerhardu is now friends with TXphysique.

Jan 31, 2013

gerhardu updated his weight from 187 Lbs. to 187 Lbs., no change in 3 days.

187 Lbs.

Jan 27, 2013 | Like

gerhardu updated his workout program.

Jan 27, 2013

gerhardu Good weekend,cant wait for the new weeks training.

Jan 27, 2013 | Like

gerhardu updated his overall goal.

Just to train hard ,look good and live healthy

Jan 25, 2013

gerhardu is now friends with -Angelicious and 1bglove.

Jan 24, 2013

gerhardu updated his weight from 187 Lbs. to 187 Lbs., no change in 72 days.

187 Lbs.

Jan 24, 2013 | Like

gerhardu is now friends with JamieEason.

Dec 18, 2012

gerhardu joined Virgin Active Boksburg (Boksburg, South Africa).

Date Joined: November 2012
Location: Boksburg, (South Africa)

Nov 30, 2012

gerhardu added a new profile photo.

Nov 14, 2012

gerhardu updated his body fat to 16%.

16%

Nov 13, 2012

gerhardu updated his weight to 187 Lbs.

187 Lbs.

Nov 13, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Gerhardu hometown: Boksburg Gauteng, ZA age: sex: Male occupation: Manager

primary gym: Virgin Active Boksburg high school: college: when I started: Jan 2004 bodyspace member since: Nov 12, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Work hard,nothing comes for free.Stay positive!

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What gerhardu Is Up To

About Me

Visitor Comments