Nov 25, 2009 3:52am

hey! add me on msn: camfun83@live.com

Apr 28, 2008 1:55am

hey bro all i can say is you are a machine if you curl as much as you bench you must have superhuman strength in this biceps of yours hahaha and i saw you wernt even in the mood for your workout today! hahahah :P

Apr 3, 2008 1:36pm

Hey man hows training going?

Feb 24, 2008 7:38am

Nice progress yourself. I guess you're cutting since your weight is going down, but based on the last pic it looks like you've bulked, so I guess you're gaining muscle (or at least retaining it) while loosing weight. Good job As for me, I really don't think I should be gaining 2.5 pounds a week anymore. Time to do cardio and cut back on the cals a bit.

Jan 20, 2008 3:00pm

Hey man, thanks for the comment, just what I needed to hear, hitting a bad point at the moment. Looking at yours stats your improving and losing weight, great stuff keep it up mate.

Dec 21, 2007 7:52pm

Hey mate, thanks for the add. Hows the training coming along? Keep training hard and consistently.

Dec 15, 2007 4:44pm

pretty good man, I just started a new workout plan last week. I am training for the Power Lifting team right now! how about you? -Josh

Dec 14, 2007 9:40pm

hey man thanks for the add! good luck with everything, train hard!

Dec 12, 2007 11:46am

Hey man. keep up the hard work. good progress in a short time. keep pumping!

Dec 10, 2007 7:23am

Hey...you got it in you to get buff!! Eat the high in GOOD calorie foods and it will happen!! Good luck to you bro!!