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Membership Info
Member Since: Jul 31, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 882
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Aug 15, 2008 1:26pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 2, 2008 7:37pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 76
Stalking (?) : 28
gerdelusa

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Gerardo
Sex: Male
Age:
Location: Springfield, Virginia, United States
Occupation: Business Owner
Personal Website: http://www.5linx.net/conquest
Gym: George Mason University
Gym Location: Fairfax County VA
When I Started: Aug, 2004
How I Started: I started back in high school, I had always wanted to be strong and have a nice body. Besides, I need to stay in shape because i've been doing martial arts since i was a kid so i need to be at my fullest whenever I fight...
Why I Love It: It gives me character, and discipline, not only towards my body but in many other ways in my life.
How I Stay Motivated: Staying healthy :) and girls of course
BB Accomplishments: i don't have to compete
Forum Signature:
Last Updated: Jun 19, 2007 2:31pm

Progress Pictures
Jun 22, 2007 Jun 23, 2007
Biceps front abs :)
i'm not a very good photographer specially when im usung a camara phone lol sorry, i promise better pics for next time 
Last Updated: Jun 24, 2007 8:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 19, 2007 2:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 19, 2007 2:20pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 19, 2007 2:20pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 19, 2007 2:20pm

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This Member has not entered any Videos yet.
Last Updated: Jun 19, 2007 2:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 19, 2007 2:20pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 07, 2006
Reason: the greatest protein ever
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Nov 15, 2006
Reason: great energy increaser when it comes down to those max out days at the gym, drink plenty of...
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Apr 12, 2007
Reason: it helps increase muscle size but got to be careful if you are trying to slim down
Last Updated: May 31, 2007 3:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 17, 2007 9:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Mens Health
Cheat Foods:
  • Fried Chicken and French Fries VEEERY SELDOMLY THO
Workout Music:
  • Heavy Metal - (it makes me a monster ahhhhhh)
Supplements:
Last Updated: Jun 21, 2007 8:39am

Friends (104)
torie224
 

Hack Squat
 

msindependent
 

Kayy
 

joetan22
245lbs - Returning To The Philippines
 

anb1683
 

Hi_Beautiful
 

BaBiiJaXx
 

rickgormley
 

Last Updated: Nov 6, 2007 8:50pm

Visitor Comments (78)
[ Leave gerdelusa a Comment ]
xfosd Aubrie [ View Profile ]
Aug 25, 2007 10:10am
It HAS been a long time! I don't get on that often anymore. You making awesome gains with your body still?
NPC 2008 maryjhane0115 [ View Profile ]
Aug 14, 2007 4:12pm
Hello there Sweetie, how are you? I was just checking my photos in my album and had to say that you made my day by giving me such a wonderful comment. :) You're the best! I hope you're doing well, get back at me when you can. Hugs*
about the only thing i'm happy with frogprincess72 [ View Profile ]
Aug 2, 2007 11:06pm
thanks for checking in on me! all is good...seem to be fighting a cold/flu of somesort..but it will pass... And how are you? <^^>
xfosd Aubrie [ View Profile ]
Jul 26, 2007 8:34am
But I'm going to avoid editing them... :) Too many people are crazy!
xfosd Aubrie [ View Profile ]
Jul 25, 2007 1:20pm
Well good I think you're the only one lol!! I have some more pics I'll be getting up soon.
NPC 2008 maryjhane0115 [ View Profile ]
Jul 25, 2007 12:25pm
Aww..thanks for checkin up on me Sweetie. How are you doing? Any new progress pix yet? I'm waiting. ;)
xfosd Aubrie [ View Profile ]
Jul 25, 2007 11:59am
Hahaha I know! There were too many people thinking I had everything hanging out! NOT like me :) But I forget people on here don't know me. Too bad tho eh?
xfosd Aubrie [ View Profile ]
Jul 20, 2007 2:35pm
The main part? You goof! You've just got your eyes going to the wrong places lol
NPC 2008 maryjhane0115 [ View Profile ]
Jul 11, 2007 11:52am
Hey you... Nice to hear from you again.:) Sorry been a lil busy and took time off on Monday. How are you? :D
xfosd Aubrie [ View Profile ]
Jul 5, 2007 3:46pm
IT really was great, I laughed at fireworks all the night long =D
xfosd Aubrie [ View Profile ]
Jul 5, 2007 12:00pm
hey hey! I hope you 4th was fantastic!
Me sarahalyse [ View Profile ]
Jul 5, 2007 6:17am
everything is going wonderfully. how bout you?
xfosd Aubrie [ View Profile ]
Jul 3, 2007 11:59am
wow if I could choose to do anything it would DEFINATELY to do research on the social sciences, I don't know why you're not just thrilled ;) I still have to register! But I'm more of a last minute person, I put the gym before... almost everything lol
xfosd Aubrie [ View Profile ]
Jul 3, 2007 11:48am
HEYYYY! My plans... I don't really have any! Sleeping for sure... wow I love sleep :) Are you watching fireworks with a luckylady?
artsong27 [ View Profile ]
Jul 2, 2007 2:09pm
Hello there! Things are going well for me. I'm jus so tired today! How about you. Keep working hard.
Front Chase Johnson [ View Profile ]
Jun 30, 2007 8:57am
Haha well is there a tanning bed right on the beach? Cause if not then you're crazy. Haha just kiddin. Ya that sounds like fun. I'm not sure.. probably just watch fireworks with my girlfriend. Some cities around here have their own "4th of july days" type thing where they have 5k runs, breakfasts, rides, you know.. kinda like a mini fair. haha. They're fun.
Front Chase Johnson [ View Profile ]
Jun 29, 2007 5:40pm
Ya thanks man.. you too. What you doin for the fourth?
NPC 2008 maryjhane0115 [ View Profile ]
Jun 29, 2007 3:11pm
Hmm...am I way ahead of myself there but my Friday well not weekend yet..lol! I wish! Is going well. I feel so much better than yesterday. :D How are you Mr? ;)
Front Chase Johnson [ View Profile ]
Jun 28, 2007 4:57pm
The only way I'm willin to get a tan is by goin to the tanning bed. Cause I hate the sun and there's no way i'd sit out in it for an hour just to make my skin darker. 10 min in a tanning bed is enough for me. Haha.
xfosd Aubrie [ View Profile ]
Jun 28, 2007 3:19pm
I'm just mad my car is an automatic, a standard is more fun! I put more pics up!
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