gerardk
"I started a 6 month cutting cycle and wanted to keep mass. Right now I am at the 6 month mark and still have more to go. I'd just like to cut and have more definition while retaining the mass."
Progress Pictures
Oct 21, 2008
Jan 26, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 23, 2009
238.0 lb (108.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 16, 2009
238.0 lb (108.2 kg)
-4.0 lb (-1.8 kg)
-1.7 %
Jan 9, 2009
242.0 lb (110.0 kg)
1.0 lb (0.5 kg)
0.4 %
Jan 2, 2009
241.0 lb (109.5 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Dec 26, 2008
243.0 lb (110.5 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 19, 2008
243.0 lb (110.5 kg)
-3.0 lb (-1.4 kg)
-1.2 %
Dec 12, 2008
246.0 lb (111.8 kg)
1.0 lb (0.5 kg)
0.4 %
Dec 5, 2008
245.0 lb (111.4 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Nov 30, 2008
249.0 lb (113.2 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 23, 2008
249.0 lb (113.2 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Nov 16, 2008
250.0 lb (113.6 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Nov 9, 2008
252.0 lb (114.5 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Nov 2, 2008
253.0 lb (115.0 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Oct 26, 2008
255.0 lb (115.9 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Oct 19, 2008
256.0 lb (116.4 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Oct 12, 2008
257.0 lb (116.8 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 5, 2008
257.0 lb (116.8 kg)
-3.0 lb (-1.4 kg)
-1.2 %
Sep 28, 2008
260.0 lb (118.2 kg)
2.0 lb (0.9 kg)
0.8 %
Sep 21, 2008
258.0 lb (117.3 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 14, 2008
258.0 lb (117.3 kg)
-3.0 lb (-1.4 kg)
-1.1 %
Sep 7, 2008
261.0 lb (118.6 kg)
6.0 lb (2.7 kg)
2.4 %
Aug 31, 2008
255.0 lb (115.9 kg)
-3.0 lb (-1.4 kg)
-1.2 %
Aug 24, 2008
258.0 lb (117.3 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 17, 2008
258.0 lb (117.3 kg)
2.0 lb (0.9 kg)
0.8 %
Aug 10, 2008
256.0 lb (116.4 kg)
-5.0 lb (-2.3 kg)
-1.9 %
Aug 8, 2008
261.0 lb (118.6 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 3, 2008
261.0 lb (118.6 kg)
Show Full History (27 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 23, 2009
13.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 23, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 8, 2008
6'0.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 26, 2009
334.0 lb (151.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 26, 2009
310.0 lb (140.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 26, 2009
355.0 lb (161.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 26, 2009
113.0 lb (51.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 26, 2009
197.0 lb (89.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 26, 2009
234.0 lb (106.4 kg)
