"I started a 6 month cutting cycle and wanted to keep mass. Right now I am at the 6 month mark and still have more to go. I'd just like to cut and have more definition while retaining the mass."
What type of injury was it? How long were you injured? How did you recover?
My acromioclavicular joint (AC joint) in my right shoulder. In July 2007 I benched my max 405lb. That was fine but I think that it was the constant strain on my joints with such heavy weight that it eventually got to where it is. I've had several cortisone injections with no relief. Dr. was cool and of course said well then don't bench that much weight anymore I laughed and so did he. I slacked off and then its a hard road back to 315, where I am at now. 405lb might be a memory to enjoy! My acromioclavicular joint (AC joint) in my right shoulder. In July 2007 I benched my max 405lb. That was fine but I think that it was the constant strain on my joints with such heavy weight that it e...more
- Updated Jan 26, 2009 5:48pm
What is the most common reason that somebody gets injured while lifting?
Too much weight, incorrect form and too big of an ego to fit through the door.
- Updated Jan 26, 2009 5:48pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO-Xplode, caffine, sugar-free red bull
- Updated Jan 26, 2009 5:41pm
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