Last Visit: Feb 20, 2009 3:35pm Last Forum Post:Never Last Photo Upload: Feb 3, 2009 8:28pm Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I started a 6 month cutting cycle and wanted to keep mass. Right now I am at the 6 month mark and still have more to go. I'd just like to cut and have more definition while retaining the mass.
Fit Status:
Monday will be going to the gym again on a daily basis 6 days a week
Motivation Level: 6/10
Personal Info And Background:
Real Name:
G
Sex:
Male
Age:
34
Location:
South Dakota, United States
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I played alot of sports in H.S and then joined the AF when I turned 21. I've been on and off with bodybuilding and lifting since I was about 16-17 years old.
Why I Love It:
Only you can make the changes to you! Self-motivation and determination. taking progress pictures and seeing results is whats its all about. Plus with good tunes its a good stress reliever!
How I Stay Motivated:
Have to stay in shape for my career and want to look good and stay confident.
BB Accomplishments:
July 2008 joined the 400lb Bench Press Club at my deployed unit with a max bench of 405lbs.
I started a 6 month cutting cycle and wanted to keep mass. Right now I am at the 6 month mark and still have more to go. I'd just like to cut and have more definition while retaining the mass.
What type of injury was it? How long were you injured? How did you recover?
My acromioclavicular joint (AC joint) in my right shoulder. In July 2007 I benched my max 405lb. That was fine but I think that it was the constant strain on my joints with such heavy weight that it eventually got to where it is. I've had several cortisone injections with no relief. Dr. was cool and of course said well then don't bench that much weight anymore I laughed and so did he. I slacked off and then its a hard road back to 315, where I am at now. 405lb might be a memory to enjoy! My acromioclavicular joint (AC joint) in my right shoulder. In July 2007 I benched my max 405lb. That was fine but I think that it was the constant strain on my joints with such heavy weight that it e...more
- Updated Jan 26, 2009 5:48pm
What is the most common reason that somebody gets injured while lifting?
Too much weight, incorrect form and too big of an ego to fit through the door.
- Updated Jan 26, 2009 5:48pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
