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gerad20
"BULKING UP 4 NEXT YEAR"

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BodyBlog (13)
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Progress Pictures


Oldest Newest
Aug 14, 2006 Apr 23, 2008
FIRST DAY OF NEW OFF SEASON PROGRAM 80 days out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 5.0 lb (2.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Jul 24, 2007 Nov 23, 2009 Jan 8, 2001 Goal Has Expired  
  187.5 lb (85.2 kg) 195.0 lb (88.6 kg) 200.0 lb (90.9 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Oct 21, 2008 195.0 lb (88.6 kg) 15.0 lb (6.8 kg) 8.3 %
Jun 9, 2008 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
May 16, 2008 181.0 lb (82.3 kg) -2.5 lb (-1.1 kg) -1.4 %
Apr 11, 2008 183.5 lb (83.4 kg) -10.5 lb (-4.8 kg) -5.4 %
Jan 11, 2008 194.0 lb (88.2 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.8 % Change: 2.2 %
Current: 9.0 % Percent Change: 32.4 %

  Start Current Goal Remaining  
  Jul 5, 2007 Nov 23, 2009 Feb 1, 2007 Goal Has Expired  
  6.8 % 9.0 % 6.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 21, 2008 9.0 % 5.0 % 125.0 %
Jun 9, 2008 4.0 % -0.9 % -18.4 %
May 16, 2008 4.9 % -0.9 % -15.5 %
Apr 11, 2008 5.8 % -1.7 % -22.7 %
Jul 24, 2007 7.5 % 0.7 % 10.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 15, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: 0.3" (0.6 cm)
Current: 18.0" (45.7 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 8, 2007 18.0" (45.7 cm) 0.3" (0.6 cm) 1.4 %
Jul 5, 2007 17.8" (45.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 5, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 5, 2007 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 5, 2007 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 0.0 lb (0.0 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 8, 2007 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2007 392.0 lb (178.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 487.0 lb (221.4 kg) Change: -21.0 lb (-9.5 kg)
Current: 466.0 lb (211.8 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 28, 2007 466.0 lb (211.8 kg) 27.0 lb (12.3 kg) 6.2 %
Jul 8, 2007 439.0 lb (199.5 kg) -48.0 lb (-21.8 kg) -9.9 %
Jul 5, 2007 487.0 lb (221.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 5, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 8, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jul 5, 2007 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2007 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jul 5, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 19.0 lb (8.6 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2007 274.0 lb (124.5 kg) 19.0 lb (8.6 kg) 7.5 %
Jul 5, 2007 255.0 lb (115.9 kg)


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