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MOST MUSCULAR JR. NATIONALS 2007 MOST MUSCULAR (NOT QUITE DRY ENOUGH)
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Membership Info
Member Since: Jul 5, 2007
BodyBlog Started: Jul 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 16
  • Overall: 3,701
Forum Posts: 23
BodyBlog Entries: 13
Comments to Others: 160
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 9:15am
Last Forum Post: Jul 20, 2007 3:35pm
Last Photo Upload: Aug 23, 2007 10:02pm
Last Profile Update: Jun 30, 2009 9:01am
Last Blog Post: Aug 9, 2007 10:14am

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 204
Stalking (?) : 30
Inspiring (?) : 0

gerad20

Overall Goal:  BULKING UP 4 NEXT YEAR

Fit Status:  gerad20 has not entered a Fit Status.  Ask gerad20 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
gerad
Sex:
Male
Age:
35
Location:
Breaux Bridge, Louisiana, United States
Occupation:
DIRECTIONAL SURVEYOR
Personal Website:
Gym:
RED LERILLE'S / SUREFIT HEALTH CLUB
Gym Location:
LAFAYETTE, LA. / BREAUX BRIDGE, LA.
When I Started:
Aug, 1990
How I Started:
I TOOK A PROPER LIFTING COURSE IN HIGH SCHOOL AND I'M STILL ADDICTED!!!!!
Why I Love It:
IT KEEPS ME IN SHAPE, OF COURSE IT IS A GREAT WAY TO RELIEVE TENSION, AND IT ALSO FORCES ME TO CONTINUALLY RAISE THE BAR FOR THE EXPECTATIONS I HAVE ON MY PHYSIQUE.
How I Stay Motivated:
I COMPETE IN THE NPC. I JUST DID NPC JR. NATIONALS ON JUNE 16th. MY GOD, WAS THAT AN EYE OPENER. I PLACED 13th OUT OF 15. AT FIRST I WAS EMBARASSED, BUT THE MORE I THINK ABOUT IT THE MORE IT DRIVES ME TO DO BETTER.
BB Accomplishments:
1st PLACE 2004 NPC LOUISIANA NOVICE LIGHTWEIGHT
1st PLACE 2005 NPC LOUISIANA OPEN LIGHTWEIGHT
13th PLACE 2007 NPC JR. NATIONALS MIDDLEWEIGHT
4th PLACE 2007 NPC GREATER GULF STATES MIDDLEWEIGHT
Forum Signature:
Last Updated: Jul 6, 2007 7:45am

What gerad20 Is Up To:
  • Jun 30, 2009
  • gerad20 updated Motivation Level to 10/10 and said: "not now chief i'm in the zone!!!!" - 6:26 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 14, 2006 Apr 23, 2008
FIRST DAY OF NEW OFF SEASON PROGRAM
I CHANGED THE YEAR SO MY PICS WOULD BE DISPLAYED. IT WAS ACTUALLY TAKEN 8/14/07. 
Last Updated: Apr 25, 2008 4:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2008 3:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 28, 2007 10:43am

Goals:
Main Goal:
Compete
Goal (Overall):
BULKING UP 4 NEXT YEAR
Goal (Long):
I NEED TO PACK SOME SIZE ON MY HAMS AND I NEED MORE WIDTH AND THICKNESS ON MY BACK. ALSO CONTINUE FIGHTING 2 MAKE MY CALVES GROW.
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Jul 10, 2007 8:17pm

Members That Inspire gerad20:
gerad20 does not have inspirational members yet.

BodyAnswers
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Contest History:
Jul 12, 2008:
NPC 2008 npc louisiana - Placing: 5
Jun 23, 2007:
NPC 2007 NPC GREATER GULF STATES - Placing: 4
Jun 16, 2007:
NPC 2007 NPC JR. NATIONALS - Placing: 13
Jul 10, 2005:
NPC 2005 NPC LOUISIANA - Placing: 1
Jul 08, 2004:
NPC 2004 NPC LOUISIANA - Placing: 1
Last Updated: Oct 22, 2008 1:57pm

Videos of gerad20
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 1:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 1:57pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Aug 9, 2007 10:14am

I AM STILL ALIVE. ALOT HAS HAPPENED SINCE I'VE POSTED HERE LAST. MOST IMPORTANTLY, THE BIRTH OF MY SON. HE WAS BORN ON JULY 31st. HIS NAME IS KHYE. HE IS AWESOME. MY TRAINING IS GOING WELL. THE WEEK WE WERE IN THE HOSPITAL I ATE LIKE CRAP,BUT I AM BACK ON TRACK NOW. I AM WORKING WITH A NEW COACH...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 11, 2008 9:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 30, 2009 8:56am
Recent Threads:


Workout Program:
I AM BECOMING A NEW CREATURE. I HAVE DECIDED TO TRY SOMETHING NEW. IT'S CALLED A ROUTINE. I KNOW IT'S CRAZY, BUT I NEEDED A CHANGE. I AM WORKING WITH AN IFBB PRO FOR THE NEXT 37 WEEKS. I HAVE DECIDED TO FORGET EVERYTHING I KNOW FOR THE NEXT 37 WEEKS. IT'S ALOT LESS VOLUME AND ALOT MORE WEIGHT...
Last Updated: Aug 15, 2007 9:01pm

Favorites
Bodyparts:
Hobbies:
  • WATCHING COLLEGE FOOTBALL (GEAUX TIGERS)
  • EATING
  • GOING OUT DANCING
Magazines:
  • MUSCULAR DEVELOPMENT
Healthy Foods:
  • COTTAGE CHEESE
  • FLOUNDER
Cheat Foods:
  • CHEEEEESECAKE MMMMMM!!!!!!
Workout Music:
  • DISTURBED,TOOL,VAN HALEN,AC/DC,SEETHER
Last Updated: Jul 5, 2007 7:51pm

Friends (234)









Last Updated: Jun 30, 2009 9:01am

Visitor Comments (189)
[ Leave gerad20 a Comment ]
pumping arms myboysrock3 [ View Profile ]
May 7, 2009 6:16am
looking jacked man. nice progress pics. how long have you been serious about this--the discipline definitely shows.
SecondFocus [ View Profile ]
Mar 15, 2009 7:24pm
Looking great!
Darylb [ View Profile ]
Jan 27, 2009 10:03pm
You are an animal my friend....keep it up! I am fat now but I know the committment you are poaring into this...more power to ya! Daryl
Just me litlebit [ View Profile ]
Jan 23, 2009 9:08pm
Hey Gerad! been awhile! How have you been? How's training going? The weights are still kicking my a$$...but as long as that's the only thing that is I'm good! LOL Have urself a fantastic w/e!!
Darylb [ View Profile ]
Jan 15, 2009 9:48pm
Not a whole lot. I added you as a friend because you look like you are about my age. You are an inspiration!
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Jan 13, 2009 7:38am
Very nice physique, Gerad. Congrats on all of your accomplishments. Can't wait to see whats in store. Keep us posted. Awesome muscularity! Dave
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 6, 2009 7:23am
Here's to a great year for you and yours ... and best of luck to you in your future competitions.
Upload your profile picture! denferb [ View Profile ]
Dec 17, 2008 4:10am
Good work gerad. Keep representing Louisiana.
Horse2000 [ View Profile ]
Nov 9, 2008 3:18pm
whats up driller you working alot lately im offshore again got 10 days left hows the workouts comming? you gona do any more contest?
Just me litlebit [ View Profile ]
Sep 22, 2008 10:49pm
Hey Gerad...just dropping by to say hello..hope your doing well, still looking awesome! Have a great week!
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
Sep 17, 2008 7:01pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
Just me litlebit [ View Profile ]
Jul 24, 2008 7:31am
Hey Gerad! it's been awhile! Just dropping by to see how your doing...you still look as good as ever! Have a fantastic day!
Aletha [ View Profile ]
Jun 11, 2008 6:03pm
Keep up the great work.
jules4 [ View Profile ]
Jun 10, 2008 3:47am
:-) thank you!!!
WannaGetLean [ View Profile ]
Jun 9, 2008 2:24pm
Thank you for that compliment!!:) I'm wokin hard! But still lots more work to do!
amysuds [ View Profile ]
Jun 9, 2008 1:37pm
Thankyou :)
nicolelleb [ View Profile ]
Jun 9, 2008 7:21am
Thank ya:-)
simplegirl [ View Profile ]
Jun 8, 2008 7:48am
hi there - thanks for the compliment :) have a nice weekend!
a few wks post comp....up a few pounds nic902 [ View Profile ]
Jun 8, 2008 4:17am
thanks :) damn...you look amazing!!!
amysuds [ View Profile ]
Jun 6, 2008 1:42pm
Thankyou! Love yours too ;)
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