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MOST MUSCULAR JR. NATIONALS 2007 MOST MUSCULAR (NOT QUITE DRY ENOUGH)
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Membership Info
Member Since: Jul 5, 2007
BodyBlog Started: Jul 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 33
  • Overall: 2,529
Forum Posts: 24
BodyBlog Entries: 13
Comments to Others: 168
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 17, 2008 11:13pm
Last Forum Post: Jul 20, 2007 2:35pm
Last Photo Upload: Aug 23, 2007 9:02pm
Last Profile Update: Jun 25, 2008 10:04am
Last Blog Post: Aug 9, 2007 10:14am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 196
Stalking (?) : 30
gerad20

"BULKING UP 4 NEXT YEAR"

Personal Info And Background:
Real Name: gerad
Sex: Male
Age: 34
Location: Breaux Bridge, Louisiana, United States
Occupation: DIRECTIONAL SURVEYOR
Personal Website: http://N/A
Gym: RED LERILLE'S / SUREFIT HEALTH CLUB
Gym Location: LAFAYETTE, LA. / BREAUX BRIDGE, LA.
When I Started: Aug, 1990
How I Started: I TOOK A PROPER LIFTING COURSE IN HIGH SCHOOL AND I'M STILL ADDICTED!!!!!
Why I Love It: IT KEEPS ME IN SHAPE, OF COURSE IT IS A GREAT WAY TO RELIEVE TENSION, AND IT ALSO FORCES ME TO CONTINUALLY RAISE THE BAR FOR THE EXPECTATIONS I HAVE ON MY PHYSIQUE.
How I Stay Motivated: I COMPETE IN THE NPC. I JUST DID NPC JR. NATIONALS ON JUNE 16th. MY GOD, WAS THAT AN EYE OPENER. I PLACED 13th OUT OF 15. AT FIRST I WAS EMBARASSED, BUT THE MORE I THINK ABOUT IT THE MORE IT DRIVES ME TO DO BETTER.
BB Accomplishments: 1st PLACE 2004 NPC LOUISIANA NOVICE LIGHTWEIGHT
1st PLACE 2005 NPC LOUISIANA OPEN LIGHTWEIGHT
13th PLACE 2007 NPC JR. NATIONALS MIDDLEWEIGHT
4th PLACE 2007 NPC GREATER GULF STATES MIDDLEWEIGHT
Forum Signature:
Last Updated: Jul 6, 2007 6:45am

Progress Pictures
Aug 14, 2006 Apr 23, 2008
FIRST DAY OF NEW OFF SEASON PROGRAM
I CHANGED THE YEAR SO MY PICS WOULD BE DISPLAYED. IT WAS ACTUALLY TAKEN 8/14/07. 
Last Updated: Apr 25, 2008 3:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 9, 2008 12:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 28, 2007 9:43am

Goals:
Main Goal: Compete
Goal (Short): BULKING UP 4 NEXT YEAR
Goal (Long): I NEED TO PACK SOME SIZE ON MY HAMS AND I NEED MORE WIDTH AND THICKNESS ON MY BACK. ALSO CONTINUE FIGHTING 2 MAKE MY CALVES GROW.
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 3%
Upcoming Contest:
Last Updated: Jul 10, 2007 7:17pm

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Contest History:
Jun 23, 2007:
NPC 2007 NPC GREATER GULF STATES - Placing: 4
Jun 16, 2007:
NPC 2007 NPC JR. NATIONALS - Placing: 13
Jul 10, 2005:
NPC 2005 NPC LOUISIANA - Placing: 1
Jul 08, 2004:
NPC 2004 NPC LOUISIANA - Placing: 1
Last Updated: Jul 5, 2007 7:04am

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Last Updated: Jul 5, 2007 7:04am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 5, 2007 7:04am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Aug 9, 2007 10:14am

I AM STILL ALIVE. ALOT HAS HAPPENED SINCE I'VE POSTED HERE LAST. MOST IMPORTANTLY, THE BIRTH OF MY SON. HE WAS BORN ON JULY 31st. HIS NAME IS KHYE. HE IS AWESOME. MY TRAINING IS GOING WELL. THE WEEK WE WERE IN THE HOSPITAL I ATE LIKE CRAP,BUT I AM BACK ON TRACK NOW. I AM WORKING WITH A NEW COACH...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 11, 2008 8:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 25, 2008 11:12pm
Recent Threads:


Workout Program:
I AM BECOMING A NEW CREATURE. I HAVE DECIDED TO TRY SOMETHING NEW. IT'S CALLED A ROUTINE. I KNOW IT'S CRAZY, BUT I NEEDED A CHANGE. I AM WORKING WITH AN IFBB PRO FOR THE NEXT 37 WEEKS. I HAVE DECIDED TO FORGET EVERYTHING I KNOW FOR THE NEXT 37 WEEKS. IT'S ALOT LESS VOLUME AND ALOT MORE WEIGHT...
Last Updated: Aug 15, 2007 8:01pm

Favorites
Bodyparts:
Hobbies:
  • WATCHING COLLEGE FOOTBALL (GEAUX TIGERS)
  • EATING
  • GOING OUT DANCING
Magazines:
  • MUSCULAR DEVELOPMENT
Healthy Foods:
  • COTTAGE CHEESE
  • FLOUNDER
Cheat Foods:
  • CHEEEEESECAKE MMMMMM!!!!!!
Workout Music:
  • DISTURBED,TOOL,VAN HALEN,AC/DC,SEETHER
Last Updated: Jul 5, 2007 6:51pm

Friends (226)
KendalLee
 

texqueen1
 

lilpinki
 

daviess
 

amysuds
 

breauxbridge11
 

milimmy
 

squadge
190lbs
 

Stormiorsini
 

Last Updated: Jun 25, 2008 10:04am

Visitor Comments (177)
[ Leave gerad20 a Comment ]
Aletha [ View Profile ]
Jun 11, 2008 5:03pm
Keep up the great work.
jules4 [ View Profile ]
Jun 10, 2008 2:47am
:-) thank you!!!
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Jun 9, 2008 1:24pm
Thank you for that compliment!!:) I'm wokin hard! But still lots more work to do!
amysuds [ View Profile ]
Jun 9, 2008 12:37pm
Thankyou :)
nicolelleb [ View Profile ]
Jun 9, 2008 6:21am
Thank ya:-)
simplegirl [ View Profile ]
Jun 8, 2008 6:48am
hi there - thanks for the compliment :) have a nice weekend!
GRRRRR!!!!!!!!!!!!! nic902 [ View Profile ]
Jun 8, 2008 3:17am
thanks :) damn...you look amazing!!!
amysuds [ View Profile ]
Jun 6, 2008 12:42pm
Thankyou! Love yours too ;)
orange quads littlred67 [ View Profile ]
Jun 6, 2008 11:32am
Thank you:) Would love to get my biceps to rock up better though. Im jealous of yours. Have a great day.
frogprincess72 [ View Profile ]
Jun 6, 2008 9:20am
thank you =) happy friday to ya!
SexyChic [ View Profile ]
May 15, 2008 9:03pm
Thanks :) Nice avi!
ntagunov [ View Profile ]
May 14, 2008 11:17am
I wont be competing at the Louisiana but I have a few friends that will be competing so I might come watch...
jm litlebit [ View Profile ]
May 13, 2008 5:42pm
Hey sweetie! Thanks for dropping by...I'm doing ok, just recovering from severe tendinitis..I can't lift yet but still hitting the legs, glutes, and abs hard. How u doing?
amysuds [ View Profile ]
May 12, 2008 10:11pm
Thankyou! Glad you approve:)
darcidawn [ View Profile ]
May 12, 2008 8:43am
Thanks for the add, keep up the hard work and have a great week!
simplegirl [ View Profile ]
May 12, 2008 4:18am
Thanks hunni!!
amysuds [ View Profile ]
May 10, 2008 9:59pm
Thankyou! Have a great Sunday:)
me last summer at 176 im now 190 lean loganv [ View Profile ]
May 6, 2008 9:14pm
yeah man im doing the teens and open...whats ur weight?
me last summer at 176 im now 190 lean loganv [ View Profile ]
May 4, 2008 9:22pm
are you going the state show?
amysuds [ View Profile ]
May 2, 2008 9:59am
Thankyou very much! You always look awesome!
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