georgetunnah's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
147.0Lbs. (66.8kg)
Change: 6.1Lbs. (2.8kg)
153.1Lbs. (69.6kg)
Percent Change: 4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 19, 2013
147.6Lbs. (67.1kg)
Sep 1, 2015
153.1Lbs. (69.6kg)
Jun 17, 2014
174.5Lbs. (79.3kg)
Goal Expired
21.3Lbs. (9.7kg)
Historical Values
Date Weight Change % Change
Aug 25, 2015 153.1Lbs. (69.6kg) -0.1Lbs. (-0.0kg) -0.1 %
Aug 15, 2015 153.2Lbs. (69.6kg) 3.1Lbs. (1.4kg) 2.1 %
Aug 10, 2015 150.1Lbs. (68.2kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 27, 2015 149.5Lbs. (67.9kg) 0.3Lbs. (0.1kg) 0.2 %
Jul 23, 2015 149.2Lbs. (67.8kg) -5.2Lbs. (-2.3kg) -3.3 %
Jan 12, 2015 154.3Lbs. (70.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2015 154.3Lbs. (70.1kg) 0.7Lbs. (0.3kg) 0.4 %
Jan 7, 2015 153.7Lbs. (69.8kg) -1.3Lbs. (-0.6kg) -0.9 %
Jan 6, 2015 155.0Lbs. (70.4kg) 10.4Lbs. (4.7kg) 7.2 %
May 14, 2014 144.6Lbs. (65.7kg) 0.2Lbs. (0.1kg) 0.2 %
May 12, 2014 144.4Lbs. (65.6kg) 1.1Lbs. (0.5kg) 0.8 %
May 10, 2014 143.3Lbs. (65.1kg) -2.0Lbs. (-0.9kg) -1.4 %
May 8, 2014 145.3Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2014 145.3Lbs. (66.0kg) 2.2Lbs. (1.0kg) 1.5 %
May 3, 2014 143.1Lbs. (65.0kg) 0.2Lbs. (0.1kg) 0.2 %
May 1, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2014 142.9Lbs. (64.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2014 142.9Lbs. (64.9kg) -3.0Lbs. (-1.4kg) -2.1 %
Jul 26, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 17, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2013 145.9Lbs. (66.3kg) 1.5Lbs. (0.7kg) 1.1 %
Jul 3, 2013 144.3Lbs. (65.6kg) -0.9Lbs. (-0.4kg) -0.6 %
Jun 24, 2013 145.2Lbs. (66.0kg) -2.4Lbs. (-1.1kg) -1.6 %
Jun 19, 2013 147.6Lbs. (67.1kg) -2.2Lbs. (-1.0kg) -1.5 %
Jun 13, 2013 149.8Lbs. (68.1kg) -2.2Lbs. (-1.0kg) -1.4 %
Jun 12, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2013 152.0Lbs. (69.1kg) -2.0Lbs. (-0.9kg) -1.3 %
Jun 6, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2013 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2013 154.0Lbs. (70.0kg) 7.3Lbs. (3.3kg) 4.9 %
Jan 22, 2013 146.7Lbs. (66.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 146.7Lbs. (66.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 146.7Lbs. (66.7kg) -1.1Lbs. (-0.5kg) -0.7 %
Jan 18, 2013 147.8Lbs. (67.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 17, 2013 148.1Lbs. (67.3kg) 1.5Lbs. (0.7kg) 1.1 %
Jan 16, 2013 146.5Lbs. (66.6kg) -1.3Lbs. (-0.6kg) -0.9 %
Jan 15, 2013 147.8Lbs. (67.2kg) 0.4Lbs. (0.2kg) 0.3 %
Jan 14, 2013 147.4Lbs. (67.0kg) 0.9Lbs. (0.4kg) 0.6 %
Jan 13, 2013 146.5Lbs. (66.6kg) -3.5Lbs. (-1.6kg) -2.3 %
Feb 17, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2012 150.0Lbs. (68.2kg) 0.5Lbs. (0.2kg) 0.4 %
Jan 27, 2012 149.5Lbs. (67.9kg) 3.9Lbs. (1.8kg) 2.7 %
Jan 24, 2012 145.6Lbs. (66.2kg) 5.0Lbs. (2.3kg) 3.6 %
Jan 9, 2012 140.6Lbs. (63.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 1, 2012 140.8Lbs. (64.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Nov 19, 2011 141.0Lbs. (64.1kg) -6.0Lbs. (-2.7kg) -4.1 %
Nov 17, 2011 147.0Lbs. (66.8kg) 3.5Lbs. (1.6kg) 2.4 %
Oct 12, 2011 143.5Lbs. (65.2kg) -3.5Lbs. (-1.6kg) -2.4 %
Oct 4, 2011 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2011 147.0Lbs. (66.8kg)
Show Full History (62 Entries)
Bodyfat

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Current Progress
Start
Current
18.3%
Change: -4.6%
13.7%
Percent Change: -25.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 19, 2013
12.0%
Sep 1, 2015
13.7%
Jun 18, 2014
8.0%
Goal Expired
5.7%
Historical Values
Date Bodyfat Change % Change
Jul 27, 2015 13.7% -0.3% -2.1 %
Jul 23, 2015 14.0% 0.0% 0.0 %
Jan 12, 2015 14.0% 0.0% 0.0 %
Jan 6, 2015 14.0% 1.0% 7.7 %
May 5, 2014 13.0% 0.0% 0.0 %
Apr 29, 2014 13.0% 3.0% 30.0 %
Jul 27, 2013 10.0% -2.0% -16.5 %
Jun 19, 2013 12.0% -1.5% -11.3 %
Jun 13, 2013 13.5% -1.5% -10.0 %
Jun 10, 2013 15.0% -1.7% -10.3 %
Jan 17, 2013 16.7% 4.1% 32.8 %
Jan 14, 2013 12.6% 0.5% 4.1 %
Feb 17, 2012 12.1% -2.1% -14.8 %
Feb 6, 2012 14.2% -0.4% -2.9 %
Feb 2, 2012 14.6% -0.5% -3.1 %
Jan 24, 2012 15.1% 0.0% 0.0 %
Nov 17, 2011 15.1% 0.1% 0.4 %
Oct 11, 2011 15.0% -3.3% -17.9 %
Oct 4, 2011 18.3% 0.0% 0.0 %
Oct 3, 2011 18.3%
Show Full History (20 Entries)
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 1.2" (3.0cm)
38.2" (97.0cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2013
37.8" (96.0cm)
Sep 1, 2015
38.2" (97.0cm)
Jun 17, 2014
41.3" (105.0cm)
Goal Expired
3.1" (8.0cm)
Historical Values
Date Chest Change % Change
Aug 19, 2015 38.2" (97.0cm) 0.4" (1.0cm) 1.0 %
Jul 27, 2013 37.8" (96.0cm) -0.2" (-0.5cm) -0.5 %
Jun 19, 2013 38.0" (96.5cm) 2.2" (5.5cm) 6.0 %
Jan 20, 2013 35.8" (91.0cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2013 35.8" (91.0cm) -3.9" (-10.0cm) -9.9 %
May 15, 2012 39.8" (101.0cm) 1.8" (4.5cm) 4.6 %
Feb 2, 2012 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Jan 24, 2012 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Nov 17, 2011 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2011 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Oct 4, 2011 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2011 37.0" (94.0cm)
Show Full History (12 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.4" (1.0cm)
12.4" (31.5cm)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2013
12.4" (31.5cm)
Sep 1, 2015
12.4" (31.5cm)
Jun 17, 2014
15.0" (38.0cm)
Goal Expired
2.6" (6.5cm)
Historical Values
Date Arms Change % Change
Jul 27, 2013 12.4" (31.5cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2013 12.4" (31.5cm) 1.0" (2.5cm) 8.6 %
Jan 20, 2013 11.4" (29.0cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2013 11.4" (29.0cm) -2.0" (-5.0cm) -14.7 %
May 15, 2012 13.4" (34.0cm) 0.4" (1.0cm) 3.0 %
Feb 2, 2012 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Jan 24, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Nov 17, 2011 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Oct 11, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Oct 4, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2011 12.0" (30.5cm)
Show Full History (11 Entries)
Hips

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Current Progress
Start
Current
33.5" (85.1cm)
Change: 1.9" (4.9cm)
35.4" (90.0cm)
Percent Change: 5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 19, 2013
35.8" (91.0cm)
Sep 1, 2015
35.4" (90.0cm)
Jun 18, 2014
35.8" (91.0cm)
Goal Expired
0.4" (1.0cm)
Historical Values
Date Hips Change % Change
Jul 27, 2013 35.4" (90.0cm) -0.4" (-1.0cm) -1.1 %
Jun 19, 2013 35.8" (91.0cm) 1.6" (4.0cm) 4.6 %
Jan 17, 2013 34.3" (87.0cm) -3.8" (-9.5cm) -9.9 %
Feb 2, 2012 38.0" (96.5cm) 3.0" (7.6cm) 8.6 %
Nov 17, 2011 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Oct 11, 2011 36.0" (91.4cm) 2.5" (6.3cm) 7.5 %
Oct 3, 2011 33.5" (85.1cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -0.1" (-0.3cm)
31.9" (81.0cm)
Percent Change: -0.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2013
32.7" (83.0cm)
Sep 1, 2015
31.9" (81.0cm)
Mar 31, 2013
28.7" (73.0cm)
Goal Expired
3.1" (8.0cm)
Historical Values
Date Waist Change % Change
Aug 19, 2015 31.9" (81.0cm) -0.1" (-0.3cm) -0.3 %
Jul 27, 2015 32.0" (81.3cm) 3.3" (8.3cm) 11.3 %
May 5, 2014 28.7" (73.0cm) -2.0" (-5.0cm) -6.4 %
Jul 7, 2013 30.7" (78.0cm) -0.8" (-2.0cm) -2.5 %
Jun 19, 2013 31.5" (80.0cm) -1.2" (-3.0cm) -3.6 %
Jan 20, 2013 32.7" (83.0cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2013 32.7" (83.0cm) 1.7" (4.3cm) 5.4 %
Feb 2, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Nov 17, 2011 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2011 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Oct 3, 2011 32.0" (81.3cm)
Show Full History (12 Entries)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 0.9" (2.2cm)
20.9" (53.0cm)
Percent Change: 4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 19, 2013
21.5" (54.5cm)
Sep 1, 2015
20.9" (53.0cm)
Jun 18, 2014
22.8" (58.0cm)
Goal Expired
2.0" (5.0cm)
Historical Values
Date Thighs Change % Change
Aug 19, 2015 20.9" (53.0cm) 0.4" (1.0cm) 2.0 %
Jul 7, 2013 20.5" (52.0cm) -1.0" (-2.5cm) -4.6 %
Jun 19, 2013 21.5" (54.5cm) 1.6" (4.0cm) 7.9 %
Jan 17, 2013 19.9" (50.5cm) -0.6" (-1.6cm) -3.0 %
Feb 2, 2012 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
Nov 17, 2011 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2011 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2011 20.0" (50.8cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.1" (0.2cm)
14.6" (37.0cm)
Percent Change: 0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 19, 2013
14.8" (37.5cm)
Sep 1, 2015
14.6" (37.0cm)
Jun 18, 2014
15.4" (39.0cm)
Goal Expired
0.8" (2.0cm)
Historical Values
Date Calves Change % Change
Jul 7, 2013 14.6" (37.0cm) -0.2" (-0.5cm) -1.3 %
Jun 19, 2013 14.8" (37.5cm) 0.8" (2.0cm) 5.6 %
Jan 17, 2013 14.0" (35.5cm) -0.8" (-2.0cm) -5.3 %
May 16, 2012 14.8" (37.5cm) -1.2" (-3.1cm) -7.8 %
Feb 2, 2012 16.0" (40.6cm) 2.0" (5.1cm) 14.3 %
Nov 17, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2011 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Oct 3, 2011 14.5" (36.8cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: -0.3" (-0.7cm)
11.2" (28.5cm)
Percent Change: -2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 19, 2013
11.0" (28.0cm)
Sep 1, 2015
11.2" (28.5cm)
Jun 18, 2014
11.8" (30.0cm)
Goal Expired
0.6" (1.5cm)
Historical Values
Date Forearms Change % Change
Jul 7, 2013 11.2" (28.5cm) 0.2" (0.5cm) 1.8 %
Jun 19, 2013 11.0" (28.0cm) 0.2" (0.5cm) 1.8 %
Jan 20, 2013 10.8" (27.5cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2013 10.8" (27.5cm) -0.2" (-0.4cm) -1.5 %
Feb 2, 2012 11.0" (27.9cm) -0.2" (-0.5cm) -1.8 %
Jan 24, 2012 11.2" (28.4cm) 0.2" (0.5cm) 1.8 %
Nov 17, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2011 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Oct 3, 2011 11.5" (29.2cm)
Show Full History (9 Entries)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 2.2" (5.7cm)
47.2" (120.0cm)
Percent Change: 5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2013
44.5" (113.0cm)
Sep 1, 2015
47.2" (120.0cm)
Mar 31, 2013
50.0" (127.0cm)
Goal Expired
2.8" (7.0cm)
Historical Values
Date Shoulders Change % Change
Jul 27, 2013 47.2" (120.0cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2013 47.2" (120.0cm) 2.8" (7.0cm) 6.2 %
Jan 20, 2013 44.5" (113.0cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2013 44.5" (113.0cm) -3.5" (-9.0cm) -7.4 %
May 16, 2012 48.0" (122.0cm) 0.0" (0.1cm) 0.1 %
Feb 2, 2012 48.0" (121.9cm) 0.8" (2.0cm) 1.7 %
Jan 24, 2012 47.2" (119.9cm) 0.2" (0.5cm) 0.4 %
Nov 17, 2011 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Oct 11, 2011 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Oct 3, 2011 45.0" (114.3cm)
Show Full History (10 Entries)
Neck

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Current Progress
Start
Current
14.5" (36.8cm)
Change: -0.3" (-0.8cm)
14.2" (36.0cm)
Percent Change: -2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 19, 2013
15.0" (38.0cm)
Sep 1, 2015
14.2" (36.0cm)
Jun 18, 2014
15.0" (38.0cm)
Goal Expired
0.8" (2.0cm)
Historical Values
Date Neck Change % Change
Aug 19, 2015 14.2" (36.0cm) -0.8" (-2.0cm) -5.3 %
Jul 27, 2013 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2013 15.0" (38.0cm) 0.2" (0.5cm) 1.4 %
Jan 17, 2013 14.8" (37.5cm) -0.2" (-0.6cm) -1.6 %
Feb 2, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 17, 2011 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Oct 11, 2011 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Oct 3, 2011 14.5" (36.8cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 27, 2015 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) 0.0 %
May 5, 2014 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) -0.4 %
Jul 27, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 19, 2013 5' 8" (1 m 73 cm) 0' 0.28" (0 m 1 cm) 0.4 %
Jan 17, 2013 5' 7.72" (1 m 72 cm) ' " (0 m 0 cm) -1.1 %
Jan 14, 2013 5' 8.5" (1 m 74 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Feb 2, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Oct 11, 2011 5' 8" (1 m 73 cm) 0' 1" (0 m 3 cm) 1.5 %
Oct 3, 2011 5' 7" (1 m 70 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
63.5Lbs. (28.9kg)
Change: 80.8Lbs. (36.7kg)
144.3Lbs. (65.6kg)
Percent Change: 127.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2015
117.6Lbs. (53.5kg)
Sep 1, 2015
144.3Lbs. (65.6kg)
Dec 24, 2015
176.4Lbs. (80.2kg)
Goal Expired
32.1Lbs. (14.6kg)
This member must gain 0.28Lbs. (0.13kg) per day to achieve their goal.
This Member must gain 1.97Lbs. (0.90kg) per week to achieve their goal.
This Member must gain 8.45Lbs. (3.84kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 24, 2015 144.3Lbs. (65.6kg) 16.3Lbs. (7.4kg) 12.7 %
Aug 17, 2015 128.0Lbs. (58.2kg) 10.4Lbs. (4.7kg) 8.9 %
Jul 27, 2015 117.6Lbs. (53.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2015 117.6Lbs. (53.4kg) 14.4Lbs. (6.5kg) 14.0 %
May 12, 2014 103.2Lbs. (46.9kg) 7.9Lbs. (3.6kg) 8.3 %
May 5, 2014 95.2Lbs. (43.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2014 95.2Lbs. (43.3kg) 31.7Lbs. (14.4kg) 50.0 %
Apr 28, 2014 63.5Lbs. (28.9kg)
Show Full History (62 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
63.5Lbs. (28.9kg)
Change: 90.9Lbs. (41.3kg)
154.4Lbs. (70.2kg)
Percent Change: 143.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2015
109.5Lbs. (49.8kg)
Sep 1, 2015
154.4Lbs. (70.2kg)
Aug 22, 2016
164.2Lbs. (74.7kg)
Goal Expired
9.9Lbs. (4.5kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.19Lbs. (0.09kg) per week to achieve their goal.
This Member must gain 0.83Lbs. (0.38kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 26, 2015 154.4Lbs. (70.2kg) 7.4Lbs. (3.3kg) 5.0 %
Aug 19, 2015 147.0Lbs. (66.8kg) 22.1Lbs. (10.0kg) 17.6 %
Aug 5, 2015 125.0Lbs. (56.8kg) 15.5Lbs. (7.0kg) 14.1 %
Jul 29, 2015 109.5Lbs. (49.8kg) 30.1Lbs. (13.7kg) 38.0 %
May 12, 2014 79.4Lbs. (36.1kg) 15.9Lbs. (7.2kg) 25.0 %
May 5, 2014 63.5Lbs. (28.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2014 63.5Lbs. (28.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2014 63.5Lbs. (28.9kg)
Show Full History (20 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
120.6Lbs. (54.8kg)
Change: 26.4Lbs. (12.0kg)
147.0Lbs. (66.8kg)
Percent Change: 21.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2015
141.1Lbs. (64.2kg)
Sep 1, 2015
147.0Lbs. (66.8kg)
Aug 22, 2016
164.2Lbs. (74.7kg)
Goal Expired
17.2Lbs. (7.8kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.34Lbs. (0.15kg) per week to achieve their goal.
This Member must gain 1.45Lbs. (0.66kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 14, 2015 147.0Lbs. (66.8kg) 5.9Lbs. (2.7kg) 4.2 %
Jul 29, 2015 141.1Lbs. (64.2kg) 1.4Lbs. (0.7kg) 1.0 %
Jan 7, 2015 139.7Lbs. (63.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2014 139.7Lbs. (63.5kg) 3.2Lbs. (1.4kg) 2.3 %
May 5, 2014 136.5Lbs. (62.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2014 136.5Lbs. (62.1kg) 15.9Lbs. (7.2kg) 13.2 %
Apr 28, 2014 120.6Lbs. (54.8kg)
Show Full History (12 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2015
68.4Lbs. (31.1kg)
Sep 1, 2015
63.5Lbs. (28.9kg)
Aug 22, 2016
102.9Lbs. (46.8kg)
Goal Expired
39.4Lbs. (17.9kg)
This member must gain 0.11Lbs. (0.05kg) per day to achieve their goal.
This Member must gain 0.77Lbs. (0.35kg) per week to achieve their goal.
This Member must gain 3.32Lbs. (1.51kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 24, 2015 63.5Lbs. (28.9kg) -2.6Lbs. (-1.2kg) -4.0 %
Aug 3, 2015 66.2Lbs. (30.1kg) -2.3Lbs. (-1.0kg) -3.3 %
Jul 29, 2015 68.4Lbs. (31.1kg) 9.6Lbs. (4.4kg) 16.4 %
Jan 13, 2015 58.8Lbs. (26.7kg) -4.7Lbs. (-2.1kg) -7.4 %
May 12, 2014 63.5Lbs. (28.9kg) 6.3Lbs. (2.9kg) 11.1 %
May 5, 2014 57.1Lbs. (26.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2014 57.1Lbs. (26.0kg) 12.7Lbs. (5.8kg) 28.6 %
Apr 28, 2014 44.4Lbs. (20.2kg)
Show Full History (11 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 14, 2014 99.2Lbs. (45.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2014 99.2Lbs. (45.1kg) -21.4Lbs. (-9.7kg) -17.8 %
May 12, 2014 120.6Lbs. (54.8kg) 24.7Lbs. (11.2kg) 25.8 %
May 8, 2014 95.9Lbs. (43.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 8, 2014 95.9Lbs. (43.6kg) -24.7Lbs. (-11.2kg) -20.5 %
May 5, 2014 120.6Lbs. (54.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2014 120.6Lbs. (54.8kg) 41.3Lbs. (18.8kg) 52.0 %
May 1, 2014 79.4Lbs. (36.1kg) -15.9Lbs. (-7.2kg) -16.7 %
Apr 28, 2014 95.2Lbs. (43.3kg)
Show Full History (7 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change