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in:
georgetunnah
16.7%
bf
146.7 Lbs.
wt
5'7"
ht
BodySpace Member
georgetunnah
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Reputation:

Member Since: Oct 3, 2011

Last Visit: May 5, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
George Tunnah
age
22
gender
Male
location
gym
occupation
Graphic Designer
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Overall Goal
///
Transform My Body
I want to transform my body into something amazing as a testament to dedication and healthy living.
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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122.2 Lbs.

LEAN BODY MASS

24.5 Lbs.

BODY FAT

CURRENT WEIGHT
146.7
Lbs.
Jan 22, 2013
Lbs.
Save
CURRENT BODY FAT
16.7
%
Jan 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-03,2011-10-04,2011-10-12,2011-11-17,2011-11-19,2012-01-01,2012-01-09,2012-01-24,2012-01-27,2012-02-02,2012-02-17,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22
147,147,143.5,147,141,133,140.6,145.6,149.5,150,150,146.5,322.3,147.8,146.5,148.1,147.8,146.7,146.7,146.7
Jan 18, 2016
174.5 Lbs.
%
2011-10-03,2011-10-04,2011-10-11,2011-11-17,2012-01-24,2012-02-02,2012-02-06,2012-02-17,2013-01-14,2013-01-17
18.3,18.3,15,15.1,15.1,14.6,14.2,12.1,12.6,16.7
Jan 18, 2016
8 %
Lbs.
2011-10-03,2011-10-04,2011-10-12,2011-11-17,2011-11-19,2012-01-01,2012-01-09,2012-01-24,2012-01-27,2012-02-02,2012-02-17,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22
120.1,124.9,121.9,124.8,119.7,112.9,119.4,123.6,126.9,128.7,131.9,128.8,281.7,129.2,128.1,123.3,123.1,122.2,122.2,122.2
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LATEST MEASUREMENTS

  • Waist
    32.7" no change in 3 days
    Jan 20, 2013
  • Arms
    11.4" no change in 3 days
    Jan 20, 2013
  • Chest
    35.8" no change in 3 days
    Jan 20, 2013
  • Forearms
    10.8" no change in 3 days
    Jan 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

georgetunnah has not added any program information.

My Nutrition Program View My Full Nutrition Program

georgetunnah has not added any program information.

My Supplement Program View My Full Supplement Program

georgetunnah has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I keep my end goal in mind and stay focused on reaching that goal, I try to remember all the reasons I have for starting in the first place.

What georgetunnah Is Up To

georgetunnah Sore triceps but feeling great!

Jan 22, 2013 |
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georgetunnah updated his weight from 147.8 Lbs. to 146.7 Lbs., a 1.1 Lb. loss in 2 days.

146.7 Lbs.
Jan 20, 2013 |
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georgetunnah measured his arms at 11.4 in., a loss of 0 in. and measured 4 other body parts.

11.4 in.
Jan 20, 2013

georgetunnah is inspired by stevecook_32.

Reason: Inspirational because of his physique and his knowledge, brains and braun are the perfect combo...

Jan 20, 2013

georgetunnah updated his weight from 148.1 Lbs. to 147.8 Lbs., a 0.2 Lb. loss in 1 day.

147.8 Lbs.
Jan 18, 2013 |
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georgetunnah is inspired by thenaturalone.

Reason: simply looking at the figures on this page inspired me, i didn't think certain things were possible but I have been motivated

Jan 17, 2013

georgetunnah measured his arms at 11.4 in., a loss of 2 in. in 247 days and measured 8 other body parts.

11.4 in.
Jan 17, 2013

georgetunnah updated his body fat from 12.6% to 16.7%, a gain of 4.1% in 3 days.

16.7%
Jan 17, 2013 |
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georgetunnah updated his weight from 146.5 Lbs. to 148.1 Lbs., a 1.5 Lb. gain in 1 day.

148.1 Lbs.
Jan 17, 2013 |
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georgetunnah updated his weight from 322.3 Lbs. to 146.5 Lbs., a 175.8 Lb. loss in 2 days.

146.5 Lbs.
Jan 16, 2013 |
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georgetunnah updated his weight from 146.5 Lbs. to 322.3 Lbs., a 175.8 Lb. gain in 1 day.

322.3 Lbs.
Jan 22, 2013 |
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georgetunnah updated his body fat from 12.1% to 12.6%, a gain of 0.5% in 332 days.

12.6%
Jan 22, 2013 |
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georgetunnah added a new photo to his progress photos.

Jan 14, 2013 |
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georgetunnah added a new profile photo.

Jan 14, 2013

georgetunnah joined the Christian Bodybuilders BodyGroup.

Reason I joined this BodyGroup: I started weight training when I was courting my wife, I fell out of routine and now as part of my commitment to her I want to improve myself and be the best I can be. As a Christian I believe this is part of my duty and I wish to be among similar people. Members: 593

Jan 14, 2013
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About Me

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