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me-front front biceps
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Membership Info
Member Since: May 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 1,075
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 12:13pm
Last Forum Post: Nov 2, 2009 2:20pm
Last Photo Upload: May 27, 2009 11:09am
Last Profile Update: Nov 3, 2008 2:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 4
Inspiring (?) : 0

george1790

Overall Goal:  To get the body of a sprinter

Fit Status:  Been given a new program to work on, big improvements should hopefully be made in the near future!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
George
Sex:
Male
Age:
19
Location:
Macclesfield, Cheshire, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
http://www.myspace.com/gcc90
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
Wanted to get stronger for football (soccer) then decided to just keep building muscle as i enjoyed it and wanted to carry on getting bigger and stonger
Why I Love It:
love improving and getting bigger and love the feel of working muscles really hard, kinda gives me a sense of achievement that day.
How I Stay Motivated:
by seeing the results in the gym and wanting to get bigger and stronger enjoying the feel of using weights, and seeing other people that are bigger than me!
BB Accomplishments:
none yet
Forum Signature:
www.myspace.com/gcc90
Last Updated: Oct 10, 2008 8:22am

What george1790 Is Up To:
May 27, 2009
george1790 uploaded 2 new Progress Pictures
Apr 15, 2009
george1790 changed Overall Goal: "To get the body of a sprinter."
george1790 updated Motivation Level to 8/10 and said: "the new program is keeping me well motivated at the moment"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 30, 2008 May 26, 2009
front biceps relaxed front
here was when i started out, i was wanting to gain much more muscle i wiehged 157 pounds at this time
starting to see mroe definition
Last Updated: May 27, 2009 11:05am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 5, 2008 3:06pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 12, 2008 8:24am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get the body of a sprinter
Goal (Long):
i don't want to be average i want a sprinter's body really: little fat, big muscles, and a defined six pack
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 28, 2008 7:49am

Members That Inspire george1790:
stevep78 [ BodySpace ]
He made a massive change, he was skinny, look at him now!
read more »
View all 1 members who inspire george1790 »

BodyAnswers
george1790 has answered 15 of 67 total questions.
View all 15 of george1790's BodyAnswers »

How many reps per set do you usually do? Why?
10,10,8,5.
higher reps for lighter weights then as they get heavier i have to reduce the reps
- Updated Jun 7, 2008 3:22am

How long do you rest between sets on average? Why?
about 1 or 1 and a half minutes, just because this feels like the right resting period.
- Updated Jun 7, 2008 3:22am

Do you currently have a workout partner?
No, But I Want One
- Updated Jun 7, 2008 3:21am

View all 15 of george1790's BodyAnswers »

Contest History:
No Contests
Last Updated: May 28, 2008 7:49am

Videos of george1790
This Member has not entered any Videos yet.
Last Updated: May 28, 2008 7:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 28, 2008 7:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Body Fortress Creatine
Body Fortress Creatine

Started: Jun 21, 2008
Reason: to help me to keep on getting bigger
Last Updated: Jun 21, 2008 5:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 18, 2009 3:22pm
Recent Threads:

Workout Program:
I recently had a one to one session with an instructor at my gym as I hadn't made much progress recently even though I had been working hard, he told me that I was starting to do a lot of the exercises with the incorrect form and as a result told me to focus on form not reps for the time being...

Favorites
Hobbies:
  • football(soccer)
  • tennis
  • gym
Magazines:
  • men's fitness
  • men's health
  • four four two
Healthy Foods:
  • fruit
  • pasta
Last Updated: Jun 9, 2008 7:39am

Friends (27)









Last Updated: Oct 25, 2008 5:51am

Visitor Comments (34)
[ Leave george1790 a Comment ]
Face shot! ms_cheeks [ View Profile ]
Nov 21, 2009 12:30am
how's that body coming along?
turning 21 tomorrow kevindukharan [ View Profile ]
Oct 11, 2009 2:28pm
sorry for the late reply i been busy with college... hows the progress going?
Get cha swole own. stevep78 [ View Profile ]
Jun 24, 2009 12:30pm
doing good bro, thank you ..nice work on the abs dude, keep it up .. Steve
Get cha swole own. stevep78 [ View Profile ]
Jun 16, 2009 9:44pm
hey bro..check out my vid section, I have a great ab routine on vid in there.. Steve
Get cha swole own. stevep78 [ View Profile ]
Jun 15, 2009 9:30pm
things are good man, thanks for asking.. keep pushing forward and your goals will reach you fast. Steve
2008 Masters Nationals oldsuperman [ View Profile ]
Jun 15, 2009 8:26pm
THX for the comps! Best to ya! ed aka Ol Supe
Get cha swole own. stevep78 [ View Profile ]
Jun 12, 2009 8:02am
thanks bro.the keys are training , eating and sleeping right..and on a side note, the right supplements aren't so bad either.. hows your training bro? Steve
10 empyrean. [ View Profile ]
Jun 6, 2009 5:55am
low bodyfat and I do slow hanging leg raises and weighted ab machine.
June 2009 Alvaritus [ View Profile ]
Jun 2, 2009 10:04am
Well, you're right I made a bit progress during these months, now I'm trying to focus more and being constant in my training, maybe one hour a day is what I need. How is going yours?
kendafriend [ View Profile ]
Apr 17, 2009 2:49pm
Nothing new Bro, just hitting the weights, working & chilling. -Ken
Rt Bicep flexed expreb [ View Profile ]
Mar 22, 2009 10:41am
Thank for accepting and you're getting there. Don't give up and keep at it.
shadowman85 [ View Profile ]
Mar 6, 2009 4:56am
a lot of weighted crunches and also some genetic luck I suppose
more is needed! musculardude [ View Profile ]
Feb 28, 2009 6:54am
Thanks man, I appreciate your words.
JohnandDiane [ View Profile ]
Feb 28, 2009 4:43am
thank you george!!
Kissy Jen_absgirl [ View Profile ]
Feb 10, 2009 6:48pm
Hi George, thank you for the friendship invitation, I appreciate it :) Best wishes to you on your training
thgirlnxtdr [ View Profile ]
Feb 10, 2009 1:35pm
Hi George :) I took a look thru your progress pics as you asked me to do. I want to suggest to you that you take a sincere look at Stevep78 here on bb.com. He started out very similar to your own physique and frame. And look at him NOW! He is pleased to offer you fitness help and pointers.
Brodie_1955 [ View Profile ]
Feb 10, 2009 11:19am
appreciate it, you the same!
Upload your profile picture! kag808 [ View Profile ]
Feb 10, 2009 1:01am
Looks like you're doing great George! Keep up the good work. :)
Sporty Images CA 10/2009 milfnation [ View Profile ]
Feb 9, 2009 4:56pm
You're doing great George!Keep it up hunny...you will get the results that you are working so hard for!xoxo
front side, 178 AmbroseFball [ View Profile ]
Feb 9, 2009 3:49pm
i think i got it from doing lat pull downs. i do 3 different sets of 10. outside, inside, and inside.. plus pull ups
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