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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
currently cutting down for 2 months to attain lean definition to prove to myself i can
am-protein shake + multi vitamin+cod liver oil tab+ephedrine +caffeine
lunch-Protein shake
preworkout meal-2 lean chicken breasts with 1/4 cup of brown rice
postworkout-protein shake
total nutritional values - calories-1400 (1200 deficit if im correct) approx protein-220g carbs- 30g fats-30g ish varies depending on chicken cooking method but that is average
My Supplement Program View My Full Supplement Program
cutting-unhealthy but effective
am-protein shake + multi vitamin+cod liver oil tab+ephedrine +caffeine
lunch-Protein shake
preworkout meal-2 lean chicken breasts with 1/4 cup of brown rice
postworkout-protein shake
total nutritional values - calories-1400 (1200 deficit if im correct) approx protein-220g carbs- 30g fats-30g ish varies depending on chicken cooking method but that is average
My Motivation Program View My Full Motivation Program
Gym buddy, australian gap year and university rugby.
Long admirer of my gym buddy's lean defined physique and heading off on a gap year next year to australia to do some surfing so hopefully lean with reasonable mass by then for the classic beach body. Heading to uni the year after that so after my gap year hoping to build some lean mass and play as a openside flanker for my prospective university team.
george1612 updated his motivation program.
Long admirer of my gym buddy's lean defined physique and heading off on a gap year next year to australia to do some surfing so hopefully lean with reasonable mass by then for the classic beach body. Heading to uni the year after that so after my gap year hoping to build some lean mass and play as a openside flanker for my prospective university team.
george1612 updated his nutrition program.
am-protein shake + multi vitamin+cod liver oil tab+ephedrine +caffeine lunch-Protein shake preworkout meal-2 lean chicken breasts with 1/4 cup of brown rice postworkout-protein shake total nutritional values - calories-1400 (1200 deficit if im correct) approx protein-220g carbs- 30g fats-30g ish varies depending on chicken cooking method but that is average
george1612 updated his supplement program.
am-protein shake + multi vitamin+cod liver oil tab+ephedrine +caffeine lunch-Protein shake preworkout meal-2 lean chicken breasts with 1/4 cup of brown rice postworkout-protein shake total nutritional values - calories-1400 (1200 deficit if im correct) approx protein-220g carbs- 30g fats-30g ish varies depending on chicken cooking method but that is average
george1612 updated his overall goal.
Reduce the last of the weight that has been troubling me for the last year, and add lean mass, aiming for definition rather than large mass although a good size would be nice.
george1612 updated his motivation level to 8/10.