Geomar

Male

27

Oranjestad, Aruba

Marketing Services Representative

Nov, 1998

As a little kid I always liked watching my dad workout at home doing pushups, situps, dips etc. and watch him take his supplements. And I was a fan of Schwarzenegger, Stallone, Van Damme. But the first time I stepped in a real gym was when I was 17, a friend of mine had asked me to start working out with him. So I did.

I love bodybuilding because it has a lot of benefits; Gives you discipline, builds up leadership(when you compete, in the bodybuilding community, when you keep striving towards a goal), keeps you strong & healthy, boosts up your confidence, Teaches respect, It's a positive cycle of CANI(Constant And Never ending Improvement)

Just to think of what the outcome of lifting weights with passion & dedication will be, then I think of the process; having to be in the gym day in day out, week after week. It's really encouraging & challenging at the same time, because not everyone can do it and not everyone wants to do it. I also read magazines, books, visit websites.

When I first started lifting weights I didn't know much about nutrition & supplements, it's only after I grabbed a flex magazine I found out a little bit more about that. I learned mostly about protein & creatine. After learning about all this I paid a visit to a local supplements & nutrition store, there they suggested me to take universal's gain fast & micronized creatine monohydrate. So I did, and after 2 months working out, eating healthy, taking all my supplements I gained 15 lbs of muscle & very little fat.

Mind, Body & Soul To keep your body strong you have to work out your mind. To keep your mind strong you have to workout your body. To keep your soul strong your mind and body have to be in balance.