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geographer
"I wish to finish the Vancouver Half Marathon in 1:50 mins on 4 May 2009. While training, I wish to lose 30lbs of fat and gain at least 10lbs of lean muscle in 24 weeks. I am currently at 190lbs and I want to be at 170lbs of solid muscle by 30 June 09"

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Yahoo IM marklawrencesantiago
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