geographer 
"I wish to finish the Vancouver Half Marathon in 1:50 mins on 4 May 2009. While training, I wish to lose 30lbs of fat and gain at least 10lbs of lean muscle in 24 weeks. I am currently at 190lbs and I want to be at 170lbs of solid muscle by 30 June 09"
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| *Aaron13* [ BodySpace ] |
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gain 15lbs in chest arms and back
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| -=MD=- [ BodySpace ] |
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Gain 10-15 pounds of muscle!
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| 3xodus [ BodySpace ] |
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to gain as much muscle as possible
to leg press 1000 pounds
to deadlift 500 pounds
to squat over 600
To bench over 500
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| CanuckHCore [ BodySpace ] |
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Bulk up the muscle, and then trim down the fat for a perfect 1975 Arnold Olympia look.
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| Definitelynotme [ BodySpace ] |
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220 lbs at 8% bodyfat
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| NeverGymLess [ BodySpace ] |
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I want to be 210 pounds with low BF by end of the year.
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| Nick100m [ BodySpace ] |
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Getting close! At 208, once I get to 210 the cutting begins!
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| PeterBrown [ BodySpace ] |
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To get to 170 pounds!
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| ThePatriotVirus [ BodySpace ] |
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Loose body fat, while gaining lean muscle, so i can look even better with my shirt off.
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| Whiskeyjack [ BodySpace ] |
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I want to transform my body such I recover much of the shape of my earlier training years, along with increases in strength and stamina.
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| ayele [ BodySpace ] |
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I want to keep gaining and never move backwards,,,
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| carloslopez [ BodySpace ] |
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I want to look muscular by the month of june..
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| jjdgg [ BodySpace ] |
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Cover model for Mens Exercise June 09 Issue, also check out Natural Bodybuilding and Fitness May '09 Look for my name on the COVER!!
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| mhoytus@yahoo.c [ BodySpace ] |
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Increase size, and strength; maintain low weight.
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