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geographer

"I wish to finish the Vancouver Half Marathon in 1:50 mins on 4 May 2009. While training, I wish to lose 30lbs of fat and gain at least 10lbs of lean muscle in 24 weeks. I am currently at 190lbs and I want to be at 170lbs of solid muscle by 30 June 09"

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Yahoo IM marklawrencesantiago
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(17 BodySpace Comments)
Page 1 of 11
To:
domers50
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geographer
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Jan 13, 2009 9:15am
thanks for your comments man! yes, its probably an overkill and we're both learning as we go, so comments like yours help.
 
To:
bb24
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From:
geographer
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Jan 9, 2009 5:07am
I think we should create a Ph.D. student bodygroup or something. Might be an interesting socio-psychological experiment to know how many grad students try to cope with grad school stress by doing extreme sports or being athletic. I certainly do. I'll go nuts without working out, etc
 
To:
bb24
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From:
geographer
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Jan 9, 2009 5:06am
Geography, dude :)
 
To:
bwestgat
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geographer
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Jan 7, 2009 10:18am
Thanks for the email man! I appreciate it a lot, as it's very detailed. Cheerios.
 
To:
bwestgat
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geographer
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Jan 7, 2009 1:18am
my email: mlawrencesantiago@gmail.com thanks again!
 
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bwestgat
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geographer
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Jan 7, 2009 1:15am
Also, what training will you follow for this transformation? Do you have an excel/word sheet you can share? I have a gym buddy and we're almost the same size though he has a skinnier frame and Im an FFB (former fat boy) haha.
 
To:
bwestgat
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geographer
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Jan 7, 2009 1:14am
Hey man thanks for your message. Im very very new to serious bodybuilding so Im basically a blank slate. Any good basic literature or articles or books you recommend that would get me hooked?
 
To:
Ionized83
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geographer
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Jan 7, 2009 1:10am
thanks dude, ill check that product out!
 
To:
IceLifter
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geographer
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Jan 6, 2009 9:27pm
I see. Thats alright man. How big are you now? Are you in the army? Most of my folks are in the US navy and i train at the base in San Diego sometimes. But Im from Canada.
 
To:
IceLifter
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geographer
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Jan 6, 2009 9:12pm
Wow, these are extensive comments man. Thanks. Where are you from? Are you from Canada?
 
To:
I_got_BIG_230
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geographer
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Jan 6, 2009 9:11pm
Thanks dude! I hope I can get copies online...I really need a gymspiration that's also intellectually stimulating.
 
To:
gymrat7125
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geographer
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Jan 6, 2009 9:10pm
Great dude. Where do you get the Gaspari ones? At Popeye's too? And oh, I forgot to mention Im freakin' lactose intolerant (Asian boy syndrome) so I'd have to really check out lactose free whey. Sucks.
 
To:
IceLifter
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geographer
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Jan 6, 2009 3:54am
thats freakin' hilarious dude. so can you enumerate AT LEAST 5 things that I shouldnt do? post it on my wall so i can remember them. i like this thing. its like facebook for bodybuilding.
 
To:
meischip
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geographer
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Jan 6, 2009 3:51am
thanks for the message dude. actually, lemme ask: do you believe that long distance running is not good for muscle building? dumb q, but im really torn now.
 
To:
gymrat7125
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geographer
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Jan 6, 2009 3:49am
can you recommend any GET HUGE workout plan? also, where's the best place to buy cheaper supplements here in Vancouver? GNC or Popeye's? Thanks.
 
To:
I_got_BIG_230
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geographer
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Jan 6, 2009 2:47am
added you and a host of others from Vancouver mainly because most of my friends (academics and artists) are NOT into bodybuilding and I know that I wont really get bigger and stronger unless I get the right social support...so...
 
To:
I_got_BIG_230
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geographer
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Jan 6, 2009 2:47am
Hiya. Ive been actually told of that book...but no copies at the UBC library. Do you have it? I had a former student who claims it as his favorite book and he's doing a Ph.D. now in Eastern Philosophy so that must be a good book. I dunno if I'll call myself an "intellectual bodybuilder" though that sounds good. Haha...
 
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