Jun 28, 2009 9:14pm

LMAO haha i knowww, i was like...****..i already kinda cheated today i cant cheat no more..but wait..15g healthy fats..and 34g protein lol Oh, and what you can do, when you workout you can leve it in the fridge?

Jun 28, 2009 9:09pm

Yoo i just had it lol. It was actually pretty good. And wen i will crave for something sweet i can have that. I will probably have it pre or postworkout. Do you like the sludge, or brownie better?

Jun 28, 2009 8:52pm

K man thanks, tell you how it comes out

Jun 28, 2009 8:48pm

Alright. Ima go make some right now. Ima add a little less than 1/2 cup of water then. Add one scoop of whey protein. & 2 tbsp. of PB. Microwave for about 1 min,

Jun 28, 2009 8:43pm

haha bro i think ima make some now cause it looks real good! about 1/2 cup water?? Ima make the brownies

Jun 28, 2009 8:33pm

Yoo i saw your thread and that you make some sludge. I wana make some tomorrow. Its a scoop of whey..and 2tbsp of PB or AB and water right? Then you put it in the fridge?

Jun 27, 2009 6:31pm

hey man, i came upon your profile and wanted to ask you... Is Shock Therapy a great product?

Jun 27, 2009 2:07pm

Ohh alright. I wanna be at like 9...thats pretty lean. am at like 14 now, and i wanna do it before mid august...when school starts

Jun 27, 2009 1:55pm

Oh & i forgot to ask. What do you think was your bf at that point, and how long did it take to get at around 8 %

Jun 27, 2009 1:54pm

Yeahh yeah i get you. Thats why i add alota of Peanutbutter or nuts to a mass gain diet...easy calories to get in. I would put like a cup of milk and peanut butter in my shake lol Ohh alright...good, cuz i hate HIIT -.- but ill probably throw one session a week

Jun 27, 2009 1:32pm

Lol really? I have a big appetite so i dont think so. I hate being calorie restricted...i get pretty hungry. You think doing a good pace cardio for about 45 minutes a day and a good diet will get me to 8-10% in 8 weeks?

Jun 27, 2009 12:39pm

Yeahh i get you bro. Cant wait to get lean -.- it takes forever

Jun 27, 2009 12:29pm

Hmmm i see. Ehh, i guess ill just wait a year. Lol. And to gain mass, you need like 20 calories per body weight right? Cuz after i lean out, i wanna put on lean mass

Jun 27, 2009 12:18pm

Really? You see mass gains? But is it okay at my age?

Jun 27, 2009 12:08pm

Animal Pak seems reallll good. It even has Liver detoxifiers and **** lol. EFA's, aminos..everything. But its pretty expensive. 50 bucks for 44 servings. So PH's would fall in the drug, "un-natural" group? Halodrol by Gaspari, is that a PH?

Jun 27, 2009 12:00pm

Well they seem to be working haha. When i start working (hopefully real soon) Ill get Animal Pak maybe? I take a Multi but i bet Animal Pak is better..and probably Shock Therapy and a Waxymaize. Have you tried any PH's?

Jun 27, 2009 11:55am

So i saw..you use like the best supplements lmao

Jun 27, 2009 11:51am

Yeah yeah thats what a read. What do you think i should go with, Glycerol or Shock Therapy?

Jun 27, 2009 9:49am

Hey bro how's the Glycergrow? I was thinking of taking it..it seems pretty solid. But in between that and Shock Therapy by Universal..looks like a real good NO supplement and a great price.

Jun 26, 2009 7:57pm

Yeah, i believe that too. What i think i will do is add some complex carbs. Oatmeal in the morning...maybe something else for lunch and preworkout..so in total probably 150g the whole day. My body is very adaptable, hopefully this will "trick" it and ill be burning bodyfat.