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Membership Info

Member Since: Sep 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,662

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : geocruzer 10

Activity

Last Visit: Mar 3, 2007 10:50pm
Last Forum Post: Never
Last Photo Upload: Nov 15, 2006 11:33am
Last Profile Update: Mar 27, 2007 8:33am
Last Blog Post: Today, 5:07pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 8

Stalking (?) : 0


geocruzer "I want to gain 35 pounds of insane muscle! I want to look good for all seasons..."

Personal Info And Background:
Real Name:	George
Sex:	Male
Age:	36
Location:	Washington DC
Occupation:	Courier Services
Personal Website:	http://www.myspace.com/geocruzer
Gym:	Gold's Gym
Gym Location:	Washington DC
When I Started:	Aug, 2005
How I Started:	My brother signed me up as a family ad-on membership at Gold's Gym back in 2002. I wasn't really serious at that time and was too busy with my day-job.My brother motivate me... actually its more like he was forcing me to workout but now I'm thanking him. Thanks bro!
Why I Love It:	45 minutes of freedom! Sets you free from the busy world. The gym is my playground...next is my x-box. Nah, nothing beats a good workout.
How I Stay Motivated:	ipod!Good music selection makes you psych! A great workout buddy, new routines every month....just shut-up and workout.
BB Accomplishments:	Gained weight from 130 lbs. to 150 lbs. in 11 months. Still growing and the need for more muscles. Just remember every rep is a progress.
Forum Signature:
Last Updated: Oct 25, 2006 8:10pm

Progress Pictures
Aug 20, 2005	Nov 4, 2006

This was taken when I was first getting back into it. I was 135 lbs. Scrawny...I want to transform myself and build more muscle mass.	Da Thinker at 150 lbs. 10% Body Fat. Can't get enough and still wanna gain 35 lbs of insane muscles!
View All 4 Progress Pictures »
Last Updated: Nov 5, 2006 11:13am

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	150 lb (68.2 kg)	Thighs:	31" (78.74 cm)
Bodyfat:	12.0 %	Calves:	14.5" (36.83 cm)
Chest:	41.5" (105.41 cm)	Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 25, 2006 8:10pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 25, 2006 8:10pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 35 pounds of insane muscle! I want to look good for all seasons...
Goal (Long):	Target is to gain 35 pounds. This will take a lot of caloric intake and serious weight training. Wanna compete someday and stay fit for life!
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 28, 2006 7:28pm

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Contest History:
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Last Updated: Oct 28, 2006 7:28pm

Videos of geocruzer
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Last Updated: Oct 28, 2006 7:28pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2006 7:28pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Started: Sep 10, 2006 Reason: For the purest mass gains!
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Sep 10, 2006 Reason: Strenght and feel the pumped!
	Universal Animal Pak, 44 Paks Started: Oct 25, 2006 Reason: It has mega vitamins and minerals, performance nutrients and amino acids.
CytoSport Muscle Milk, 2.47 Lbs, Chocolate read more »
View All Current Supplements »
Last Updated: Oct 25, 2006 11:07am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 28, 2006 7:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Calves [ exercises ] View All 5 Bodyparts »
Hobbies:	downhill mountain biking and swimming.
Magazines:	Flex, Muscle Mag, Mountain Bike Action.
Healthy Foods:	Brocolli, pasta, rice, chicken, steak and a lot more!
Cheat Foods:	Peanut butter, chocolates, icecream, cheese cakes!
Fitness Books:	Strength Training Anatomy by Frederic Delavier
Workout Music:	Rage Against The Machine, U2, NIN...to many in my ipod.
Supplements:	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Trying to bulk up! Getting all the lean mass gain with every meal...
Last Updated: Oct 28, 2006 8:26pm

Friends (8)

Dagney	Chizzad	Bonnie S.
LittleSwole30	mandylee808	FitNFiesty
ccashatt	million_dollar...

Last Updated: Mar 27, 2007 8:33am

Visitor Comments (9)
[ Leave geocruzer a Comment ]
	vigilvee [ View Profile ] Apr 1, 2008 12:11pm great work man - keep it up, a fellow dc lifter
	ccashatt [ View Profile ] Jan 1, 2007 8:32am Thanks for the comment man! Happy new year to you as well!
	Chizzad [ View Profile ] Dec 31, 2006 10:53pm Back at ya man! Happy New Year
	FitNFiesty [ View Profile ] Nov 5, 2006 1:57am Please excuse my grammar, I mean "you have an awesome sunday!"
	FitNFiesty [ View Profile ] Nov 5, 2006 1:56am Hey! Everything is going great!! You have and awesome Sunday!
	ccashatt [ View Profile ] Nov 4, 2006 7:26pm You look great man! Lean and muscular! I have the same problem and I want to gain more muscle as well! Just keep lifting hard and keep up the good work!
	Chizzad [ View Profile ] Oct 26, 2006 9:07pm WOW man looking great. Hope you reach all your bodybuilding goals.
	LittleSwole30 [ View Profile ] Oct 3, 2006 11:53pm Thanks so much! The same to you!
	million_dollar_baby [ View Profile ] Oct 2, 2006 5:37am Thanks!! And good luck to you in your lean mass gains!

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