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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
154 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
May 19, 2013
CURRENT BODY FAT
11
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2011-05-04,2011-07-11,2011-08-22,2011-11-10,2011-11-15,2011-11-22,2011-12-23,2012-01-10,2012-02-12,2012-05-03,2012-05-13,2012-06-01,2012-08-05,2012-09-12,2012-10-01,2012-10-13,2012-10-23,2012-11-09,2012-12-01,2013-01-14,2013-01-24,2013-03-31,2013-05-19
165,150,157,161.7,165,170,175,168,164,165,166,165,159,160,164,165,166,167,170,175,175,176,173
%
2013-01-24,2013-05-19
12,11
Lbs.
2011-05-04,2011-07-11,2011-08-22,2011-11-10,2011-11-15,2011-11-22,2011-12-23,2012-01-10,2012-02-12,2012-05-03,2012-05-13,2012-06-01,2012-08-05,2012-09-12,2012-10-01,2012-10-13,2012-10-23,2012-11-09,2012-12-01,2013-01-14,2013-01-24,2013-03-31,2013-05-19
145.2,132,138.2,142.3,145.2,149.6,154,147.8,144.3,145.2,146.1,145.2,139.9,140.8,144.3,145.2,146.1,147,149.6,154,154,154.9,154
Programs
My Workout Philosophy View My Full Workout Program
geo1236 has not added any program information.
My Nutrition Program View My Full Nutrition Program
geo1236 has not added any program information.
My Supplement Program View My Full Supplement Program
geo1236 has not added any program information.
My Motivation Program View My Full Motivation Program
geo1236 has not added any program information.
Visitor Comments
elios1992
hmm because u look like one!and i saw ur pic from zorbas bakery,,,legendary snacks!:p
Sep 2, 2012 6:42am
J-K
Thx for accepting me as a friend man. Good job on ur body. looking ready for summer
Jul 6, 2012 2:20pm
doomz123
Well done my friend,hard work and dedication r seriously shown in ur new avi keep it up bro,c u tuesday ya sa7beeee !
Jun 30, 2012 8:30am
oldbutfit
When I make a comment on or rate someone's pic I also take into account the effort and/or motivation that went into it ,not just because "Am I pretty/handsome ?" Btw you underestimate your outstanding physique ,and I am certainly not a legend ...just an old guy trying not to age too quickly !
Jun 29, 2012 8:42pm
LCFCFOX
thanks for the kind words man, and I will rep you whenever off spread for your good eats!
Jun 8, 2012 8:46pm
kenethleclair
lift heavy and eat healthy and your body will do the rest...no need to bulk or cut...just lift and east and get 8 hours sleep at night...
Jan 4, 2012 3:53pm
trevorplu
You have a great base to start from.Impressive chest and abs already. Keep up the hard work!
Jul 13, 2011 5:04pm
coreytidey
hey bro! cheers they are 19 inch on pump but i only really work them once a week.just need to go heavy mate and push what are your goals at the moment?
Jun 21, 2011 9:07am
geo1236 updated his body fat from 12% to 11%, a loss of 1% in 115 days.