Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

So muche for kicking my butt for Nov got the swine flu and lost alot of weight.Now focus on another competition comming 2010,add muscle eat, eat,eat,eat QUALITY AND QUANTITY.

Proportion and Toned

Stay consistant, dedicated, and achieve what is necessary.

To become bigger and stronger!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to gain muscle and lose fat!

Lose fat, gain muscle, and not cuss my trainer in the process.

Reach my peak, then push past it. Remember to enjoy the sweat and the pain.

I will work hard to help others achieve their health goals!

to bench 325 by the end of senior year currently at 290

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

To qualify for the 2010 Figure Olympia