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Membership Info

Member Since: Aug 7, 2006
BodyBlog Started: Feb 8, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 597

Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : gentexan 10

Activity

Last Visit: Nov 29, 2009 9:55pm
Last Forum Post: Never
Last Photo Upload: Feb 14, 2009 7:03am
Last Profile Update: Oct 6, 2008 11:18am
Last Blog Post: Feb 18, 2009 5:14am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

gentexan

Overall Goal: I WILL gain 20 lbs muscle because I am sick of weighing nothing!

Fit Status: gentexan has not entered a Fit Status. Ask gentexan for an update.

Motivation Level: 9/10

Mar 18, 2009 6:10 am History

Personal Info And Background:

Real Name:	Justin
Sex:	Male
Age:	24
Location:	Washington, District Of Columbia, United States
Occupation:	Accountant
Personal Website:	http://(Facebook)
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:	I worked out regularly in high school and irregularly in college. I've been out of the habit and now I found motivation to get back in and stay in.
Why I Love It:	Hoping that my clothes will fit properly!
How I Stay Motivated:	Reading and learning about the science aspect of it. Also, dealing with the numbers in nutrition and tracking progress. (I know counting isn't required, but I studied math, so I like numbers). Knowing I have $ invested helps too.
BB Accomplishments:	We'll see what the future holds.
Forum Signature:
Last Updated: Sep 7, 2008 6:44pm

What gentexan Is Up To:

Mar 18, 2009

gentexan updated Motivation Level from 1/10 to 9/10 and said: "I've been working out out, I just haven't been posting. I will remedy this later today!"

- 6:10 am - Comment

Mar 8, 2009

gentexan updated Motivation Level from 9/10 to 1/10 and said: "I've been sick as a dog."

- 7:14 am - Comment

Feb 18, 2009

gentexan created a new blog entry, "On Food"

- 5:14 am - Comment

See Last 40 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 9, 2009
	This member has not uploaded an after progress picture yet.
View All 8 Progress Pictures »
Last Updated: Feb 14, 2009 6:56am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	29.5" (74.93 cm)
Weight:	146 lb (66.4 kg)	Thighs:	20.25" (51.44 cm)
Bodyfat:	9.5 %	Calves:	13.25" (33.66 cm)
Chest:	37" (93.98 cm)	Forearms:	10.5" (26.67 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	43.75" (111.13 cm)
Hips:	34" (86.36 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Aug 29, 2008 2:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 29, 2008 2:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I WILL gain 20 lbs muscle because I am sick of weighing nothing!
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	7%
Upcoming Contest:	MuscleTech Transformation Challenge
Last Updated: Oct 6, 2008 11:08am

Members That Inspire gentexan:
gentexan does not have inspirational members yet.

BodyAnswers

gentexan has answered 48 of 67 total questions.
View all 48 of gentexan's BodyAnswers »

What celebrity body would you most like to have? Why?

Ryan Reynolds because he is lean and has the (not over)muscular look I am aiming for.

- Updated Feb 13, 2009 7:44pm

What type of nutrition plan are you currently following? Give full details.

Check out the blog. I will have it up on there at some point.

- Updated Feb 13, 2009 7:22pm

What type of person at your gym annoys you the most? Why?

People who never shut up and workout.

- Updated Feb 13, 2009 7:21pm

View all 48 of gentexan's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2008 11:08am

Videos of gentexan
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2008 9:09am

Favorite Bodybuilding And Fitness Videos
	mocca.com Mocca Bodybuilder Ad - Guy Selling House Played: 45 Why I like this video: When you are low on money . . .
Last Updated: Oct 6, 2008 9:09am

Latest BodyBlog Entry (3 Posts Total)
On Food Category: Training on Feb 18, 2009 5:14am It's not necessarily now much food, cooking it or making sure meals are timely, the hard part is just keeping the s*** down! I have yet to lose it, but it is an arduous task, post-workout, to keep it all down. View Fresh Start

Current Supplements:
	Universal Hard Fast, 3.1 Lbs., Chocolate Started: Feb 07, 2009 Reason: It has EVERYTHING. I only supplement it with additional creatine and l-phenylalanine.
	Bioplex 100% Whey Protein, 5 Lbs., Very Berry Started: Feb 07, 2009 Reason:
	NOW L-Phenylalanine, 500mg/120 Capsules Started: Feb 07, 2009 Reason: Precursor to tyrosine. I add this to my protein shake.
Dymatize Elite High-Protein Cereal, 7 Individual Packets, Slenders read more »
Olympian Labs Omega-3 Fish Oils, 240 Softgels read more »
EAS Phosphagen, 500 Grams read more »
Product Not Found read more »
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla read more »
View All Current Supplements »
Last Updated: Oct 6, 2008 8:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 29, 2009 9:55pm
Recent Threads:

Workout Program:

For the first few weeks to get back in the habit, I am doing two alternating full-body workouts 3x/week and a HIIT cardio session 2x/week.

Workout A
Dips (2x6-10)
Reverse Pushups (3x6-8)
Side Lying External Rotations (2x10-12)
Situps (2x10-12)
Planks (3x20-30sec)
Lateral...

Last Updated: Sep 14, 2008 6:32am

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	Rock Climbing Cooking & Nutrition (just b/c it's healthy doesn't mean it has to taste bad)
Magazines:	Reps Maximum Fitness
Healthy Foods:	Greek Salad Chicken b/c you can do so much with it Broccoli with Cheese View All 4 Healthy Foods »
Cheat Foods:	Prime Rib Buttery Apple Cake Chocolate Souffle with Habanero Pepper View All 4 Cheat Foods »
Fitness Books:	Scrawny to Brawny by Mejia and Berardi
Supplements:	Universal Hard Fast, 3.1 Lbs., Chocolate It is packed with everything, very cost effective and contains the right calories and P:C:F... read more » Dymatize Elite High-Protein Cereal, 7 Individual Packets, Slenders It is an excellent alternative to a cup of egg whites.
Last Updated: Oct 6, 2008 8:53am

Friends (9)

CA562DUDE	armie	ptc22030
ClayD	peachcanoe	txfire76
karlchan	britguy78	patrick_1989

Last Updated: Oct 6, 2008 8:53am

Visitor Comments (5)
[ Leave gentexan a Comment ]
	armie [ View Profile ] Oct 21, 2009 1:33pm Looking great, Justin! how's your training?
	alii1of1 [ View Profile ] Mar 17, 2009 11:51pm Hey! crank that Motivation Up !!
	Peek73 [ View Profile ] Feb 23, 2009 10:39pm Saw your add in the forum thread about gaining mass. What is your diet like, maybe I can help. Mike
	txfire76 [ View Profile ] Feb 18, 2009 9:13am Thanks for adding me, keep training hard!!!
	user5390530-54380- [ View Profile ] Feb 14, 2009 7:17am Good luck with your goals! I'm in the same boat. James

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