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genop
"Keep out of the "Grinder""

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Progress Pictures


Oldest Newest
Jul 28, 2008 Dec 18, 2008
285 busted

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 277.0 lb (125.9 kg) Change: -25.0 lb (-11.4 kg)
Current: 252.0 lb (114.5 kg) Percent Change: -9.0 %

  Start Current Goal Remaining  
  Jul 18, 2008 Dec 24, 2009 Aug 15, 2008 Goal Has Expired  
  276.0 lb (125.5 kg) 252.0 lb (114.5 kg) 265.0 lb (120.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 7, 2009 252.0 lb (114.5 kg) -25.0 lb (-11.4 kg) -9.0 %
Aug 11, 2008 277.0 lb (125.9 kg) -3.0 lb (-1.4 kg) -1.1 %
Jul 21, 2008 280.0 lb (127.3 kg) 4.0 lb (1.8 kg) 1.4 %
Jul 18, 2008 276.0 lb (125.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Jul 8, 2008 277.0 lb (125.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.1 % Change: -1.3 %
Current: 24.8 % Percent Change: -5.0 %

  Start Current Goal Remaining  
  Aug 11, 2008 Dec 24, 2009 Aug 11, 2008 Goal Has Expired  
  24.8 % 24.8 % 14.0 % 10.8 %  

Date Body Stats: Bodyfat Change % Change
Aug 11, 2008 24.8 % -1.3 % -5.0 %
Jul 21, 2008 26.1 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2008 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.3" (-3.2 cm)
Current: 18.8" (47.6 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 16, 2008 18.8" (47.6 cm) -1.3" (-3.2 cm) -6.3 %
Aug 29, 2008 20.0" (50.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 16, 2008 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -3.0" (-7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 7, 2009 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Feb 16, 2009 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Oct 16, 2008 42.0" (106.7 cm) 3.0" (7.6 cm) 7.7 %
Aug 29, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jul 7, 2008 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 16, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 16, 2008 18.5" (47.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 3.0" (7.6 cm)
Current: 55.0" (139.7 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 16, 2008 55.0" (139.7 cm) 3.0" (7.6 cm) 5.8 %
Jul 7, 2008 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -0.5" (-1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 16, 2008 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Jul 7, 2008 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: 20.0 lb (9.1 kg)
Current: 470.0 lb (213.6 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 7, 2009 470.0 lb (213.6 kg) 33.0 lb (15.0 kg) 7.6 %
Jul 8, 2008 437.0 lb (198.6 kg) 17.0 lb (7.7 kg) 4.0 %
Jul 7, 2008 420.0 lb (190.9 kg) -30.0 lb (-13.6 kg) -6.7 %
Jun 13, 2008 450.0 lb (204.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 7, 2009 610.0 lb (277.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 773.0 lb (351.4 kg) Change: 67.0 lb (30.5 kg)
Current: 840.0 lb (381.8 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 7, 2009 840.0 lb (381.8 kg) -5.0 lb (-2.3 kg) -0.6 %
Jan 16, 2009 845.0 lb (384.1 kg) -3.0 lb (-1.4 kg) -0.4 %
Jan 5, 2009 848.0 lb (385.5 kg) 6.0 lb (2.7 kg) 0.7 %
Nov 16, 2008 842.0 lb (382.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2008 842.0 lb (382.7 kg) 34.0 lb (15.5 kg) 4.2 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: -8.0 lb (-3.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -3.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 7, 2009 215.0 lb (97.7 kg) 25.0 lb (11.4 kg) 13.2 %
Jul 7, 2008 190.0 lb (86.4 kg) -33.0 lb (-15.0 kg) -14.8 %
Jun 13, 2008 223.0 lb (101.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 7, 2009 410.0 lb (186.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 410.0 lb (186.4 kg) Change: -75.0 lb (-34.1 kg)
Current: 335.0 lb (152.3 kg) Percent Change: -18.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 7, 2009 335.0 lb (152.3 kg) -25.0 lb (-11.4 kg) -6.9 %
Jul 7, 2008 360.0 lb (163.6 kg) -50.0 lb (-22.7 kg) -12.2 %
Jun 13, 2008 410.0 lb (186.4 kg)


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