genop 
"Keep out of the "Grinder""
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To:
-GSXR-BlondiE-
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From:
genop
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Jan 23, 2009 7:42pm
Nice progress!!!! keep it up
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To:
Corrofficer
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From:
genop
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Jan 17, 2009 4:46pm
Hey man how goes the battle? Are you guys switching over yet? We just came off of lockdown from a 2 week stint. good times
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To:
jaceeritchie
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From:
genop
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Nov 23, 2008 4:46pm
do you prefer seated or standing.
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To:
jaceeritchie
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From:
genop
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Nov 23, 2008 4:45pm
do you prefer seated or standing.
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To:
gixxerchick
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From:
genop
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Nov 16, 2008 6:17pm
i had that problem for awhile too it took about a week for it to work again. it was like i was locked out
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To:
akatdrake
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From:
genop
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Oct 20, 2008 9:45pm
you stickin with it? I just hit 795 for a dead lift with only hand straps and it went up easy where are the new stats?
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To:
Stryka
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From:
genop
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Oct 19, 2008 6:50pm
big fand of the deads and the bench but i am starting to love the t-bar good workout now i am getting into cutting and some body building i want to get down to 245 and then enter a push pull comp
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To:
Corrofficer
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From:
genop
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Sep 19, 2008 5:05pm
level 3 med? we are a 1 right now but we are about to get filled to max now. We have a neighboring facility getting switched to a female facility. It was almost us.
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To:
gbone74
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From:
genop
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Aug 23, 2008 3:26pm
i want to get down to 250 and hit a 500 bench and i have an ultimate goal of 1000 for a dead lift i just started to squat again and i can feel the diference in my testosterone levels
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To:
robthomson
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From:
genop
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Aug 22, 2008 9:23pm
What would you recommend doing to avoid that kind of injury? I have seen that on the rec. yard at the prison but it was because someone fell against the bar on the guy and he over pressed.
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To:
Corrofficer
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From:
genop
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Aug 22, 2008 8:18pm
Have you guys contracted out your hospital coverage? I just saw that we just switched to having a private contract security agency watch them. There goes easy O.T.
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To:
2stanton
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From:
genop
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Aug 22, 2008 8:16pm
One day at a time. I just keep switching up my routine to kill the bordom and it helps that my shift at work will change soon. Then i meet new people at the gym and find new lifting partners. How bout you?
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To:
bull.dogz
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From:
genop
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Aug 3, 2008 8:02pm
hey i am at work and they have blocked the private messages. If you wouldn't mind throwing me that message in comments iwould really appreciate it
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To:
rescuemadden
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From:
genop
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Jul 12, 2008 8:45pm
hey man left you a message b4 but wasn't logged in. If you wouldn't mind sharing how you shred so fast, hit me back here.
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