Jan 26, 2009 7:51pm

Hey, haven't been on here much lately...things are pretty quiet here, have we switched to what? Be safe

Jan 19, 2009 5:57pm

Hey Geno, glad to see your still hitting the iron. Maybe we can set up a training session sometime. Maybe we can meet up in February sometime.

Jan 12, 2009 10:22pm

Not into the strength thing more about growth... Pics are about 3 weeks old

Nov 23, 2008 5:53pm

I like both just to make sure I get all angles, but the standing kind are diffently the most challenging!

Nov 16, 2008 5:26pm

Thanks for the add - hope you are doing well. (there's an error in my 1RM lifts and bb.com won't update my edit or put my height in for some strange reason??)

Oct 19, 2008 5:01pm

Dead's are my favorite, there is nothing better in the gym than nailing a heavy lift - not that my 460 is anywhere near 795, that is impressive!

Sep 21, 2008 7:48pm

yeah, it's the level below a medical center but now there a rumor going around they going to make us a lock down facility but I don't know

Sep 7, 2008 7:49pm

No, I haven't heard that, yeah we got lots of OT here, making us a level 3 care facility.

Aug 23, 2008 1:40pm

my mistake was i was still lifting like a football player trying to jack up big weight all the time. Which was good when i was playing football not now that i'm bodybuilding. now i lift to fatigue the muscles i'm training lift for volume, i just need to look like i bench big now.

Aug 23, 2008 8:36am

thx for the comments mate Wish I had your strength though,Im planning on doing one more shot putt comp for old times sake when Im down to about 230,and that dead and bench of yours would certainly help

Jul 20, 2008 7:39pm

wow! I can't imagine the gas

Jul 18, 2008 5:54pm

Stay Focus, and it will hapen! By the way, beautiful kids.