Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lower my body fat percentage down to 9% and add muscle.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

If it doesn't kill you, it only makes you stronger.

Training for a triathlon in 2009 - advice/suggestions welcome

Cut back some bodyfat and then build muscle.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to keep competing and get better everytime. Of course I want more muscle, silly.

Just trying to have good eating habits and stay in shape.

Big, Hard, and shredded to the bone.

brb... getting cut-the-****-up

To be as lean as possibly! Would like to see contest conditioning for summer!!!

I stated in January but really started pushing myself in March and I have already lost 35 pounds and I feel great.

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

"Give no excuses and have no regrets"

gain as much lean muscle mass as i can!

Well I missed my contest date due to lack of diet and finances. Upset but not stopping my cuts are better size is showing bulk in December start training and dieting in January full steam ahead to April a new name will be known in Natural competition

2nd place at Musclemania World in Las Vegas. What a way to start my professional bodybuilding career. Thanks to everyone for the support, advice and motivation. Now it's time to enjoy normal food for a while...milk is delicious! www.Fitnessamerica

AFBB Golds Gym Classic-April 10, 2010