genn 
"DO WORK CREW.. I want to BE and LOOK in the best shape possible"
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Feb 20, 2009
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Nov 19, 2009
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a little bit of def in my shoulder a month into weight lifting not bad but diet was terrible.. fat back !!
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keep on leaning down! :)! 21 and half weeks out.
Major change from less than a year ago, first pic. still need to work a lot of my lats
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Feb 20, 2009
a little bit of def in my shoulder a month into weight lifting not bad but diet was terrible.. fat back !!
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Feb 20, 2009
no abs def.. I look skinny/fat on this pic
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Feb 20, 2009
my little bicep at 135lbs 1 month into training
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Mar 3, 2009
start to have more width in my back.. I may need a little tan :S
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Mar 3, 2009
about 2 months into my training .. shoulder is a bit bigger
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Apr 6, 2009
3 months inte my training.. my front delt is bigger .. doing military press
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Apr 6, 2009
start to have some def in the abs.. one week into my cut diet .. start at 145 lbs
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Apr 25, 2009
I think i'm getting leaner :) I've lost some of the back fat from the first pictures
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Apr 26, 2009
getting leaner
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Apr 27, 2009
I want to see some abs!
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Apr 29, 2009
I start to see some definition in my quads but from the front my calves look like toothpick
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Apr 30, 2009
I like the progress
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May 6, 2009
abs are a bit better I think
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May 6, 2009
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May 11, 2009
not much progress
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Jun 10, 2009
bicep looks fuller.
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Jun 10, 2009
trics and shoulder progress love the veins too
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Aug 14, 2009
my hamstring!
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Aug 14, 2009
new leg progress.
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Oct 17, 2009
my back is bit thicker
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Nov 19, 2009
keep on leaning down! :)! 21 and half weeks out.
Major change from less than a year ago, first pic. still need to work a lot of my lats
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