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Membership Info
Member Since: Nov 28, 2008
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 93
  • Last 7 Days: 289
  • Overall: 12,195
Forum Posts: 297
BodyBlog Entries: 0
Comments to Others: 193
Forum Rep (?) :

Activity
Last Visit: Today, 9:34am
Last Forum Post: Yesterday, 8:20pm
Last Photo Upload: Aug 15, 2009 11:01am
Last Profile Update: Yesterday, 4:43pm
Last Blog Post: Mar 12, 2009 3:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 510
Stalking (?) : 0
Inspiring (?) : 5

genn

Overall Goal:  DO WORK CREW.. I want to BE and LOOK in the best shape possible

Fit Status:  I want to be ripped like an anatomy chart!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
20
Location:
Canada
Occupation:
biochem student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Always been very active throught high school and always love sport. It's been a year now since I start to go to the gym. Begin as a cardio bunny but now I'm really more into weight training. Stop the cardio and start to eat!
Why I Love It:
Love feeling strong and see my body change (also I like the look in people face at my gym surprise that I lift heavy)
How I Stay Motivated:
I don't need any motivation but when I see on this site women in their 40 that look amazing and ripped..I just want to grow up looking as good as they do
BB Accomplishments:
still to come
Forum Signature:
Not gonna tapout
Last Updated: Nov 17, 2009 3:53pm

What genn Is Up To:
Nov 20, 2009
Nov 19, 2009
genn set a new Profile Picture
genn set a new Profile Picture
See Last 88 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 20, 2009 Nov 19, 2009
a little bit of def in my shoulder a month into weight lifting not bad but diet was terrible.. fat back !!
keep on leaning down! :)! 21 and half weeks out. Major change from less than a year ago, first pic. still need to work a lot of my lats
Last Updated: Nov 21, 2009 11:17am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
DO WORK CREW.. I want to BE and LOOK in the best shape possible
Goal (Long):
to gain more muscle and to lose body fat. I want to always improve my body composition.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 31, 2009 5:49am

Members That Inspire genn:
ChickenTuna [ BodySpace ]
she has some killer abs and manage to stay so lean all year round
Louiseuk [ BodySpace ]
Just look at her.. she's ripped, muscular and feminine.
View all 3 members who inspire genn »

BodyAnswers
genn has answered 15 of 67 total questions.
View all 15 of genn's BodyAnswers »

What is your favorite bicep building exercise?
lying on the bench bicep curl
- Updated Apr 8, 2009 3:57pm

What supplements do you take immediately before your workout? Why?
White flood + Xtend intraWO
- Updated Apr 8, 2009 3:56pm

What supplements do you take immediately after your workout? Why?
I take a protein shake right after my WO and I eat a good meal max 1 hour later
- Updated Feb 22, 2009 4:44pm

View all 15 of genn's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2009 5:49am

Videos of genn
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 5:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 5:49am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 12, 2009 3:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
SciVation Sesamin, 180 Sci-Caps
Started: Aug 01, 2009
Reason: To add good fat to my diet
Universal Daily Formula, 100 Tablets
Started: Aug 01, 2009
Reason: Great multivitamin for a good price
Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade
Started: Aug 20, 2009
Reason: just love it!
Last Updated: Nov 20, 2009 1:01pm

Supplement Reviews
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cup Cake Batter
Review:  this is the best prot. powder I've tried so far. Low fat/carbs and an amazing taste.
Overall Rating:  10/10
Taste Rating:  10/10
AllMax Nutrition IsoFlex, 5 Lbs., Vanilla
Review:  taste alright but I found the price a bit expensive compare to other brands. Nutrition wise its...
Overall Rating:  7/10
Taste Rating:  7/10
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Review:  The taste is not for me! I have a hard time drinking it. I just don't love the banana...
Overall Rating:  5/10
Taste Rating:  2/10
Last Updated: Nov 4, 2009 1:16pm

Forum Activity:
User Title: Registered User
Number Of Posts: 297 View All Posts
Posts Per Day: 0.81
Last Activity: Today, 9:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2009 1:16pm

Favorites
Bodyparts:
Healthy Foods:
  • chicken
  • pistachio
  • pb & almond butter
Cheat Foods:
  • cereals
  • icecream
Fitness Books:
  • burn the fat feed the muscles
  • Arnold enclyclopedia of modern bodybuilding
Workout Music:
  • disturbed
  • hellyeah
  • techno
Supplements:
Last Updated: Nov 4, 2009 1:16pm

Friends (510)









Last Updated: Yesterday, 4:43pm

Visitor Comments (365)
[ Leave genn a Comment ]
Halloween! Amanda76 [ View Profile ]
Today, 7:05am
I'm doing well. I was able to start doing some leg work last week. I won't do anything heavy until given permission to really tense up my upper body though. Thanks for checking on me!
rbkhcky62706 [ View Profile ]
Yesterday, 4:48pm
yes very similiar..i did lil bit of hams with deadlifts.. i did stiff legged for hams and normal deads..figured id do something a lil diff
rbkhcky62706 [ View Profile ]
Yesterday, 4:35pm
trying to do legs twice a week every 3rd day or so...to add size again ..and weight..just alternating what i go heavy with...one day squatting the next day leg presses
rbkhcky62706 [ View Profile ]
Yesterday, 4:32pm
aa took one day off today..did deadlifts yesterday and legs this past friday...gona do legs again tomrw or tues along with chest.
rbkhcky62706 [ View Profile ]
Yesterday, 4:24pm
how r ya doing..how is training going
PPP1682 [ View Profile ]
Yesterday, 4:22pm
hottt
rbkhcky62706 [ View Profile ]
Yesterday, 4:08pm
thank you ..appreciated :)
rbkhcky62706 [ View Profile ]
Yesterday, 4:05pm
impressive back... great work
david62 [ View Profile ]
Yesterday, 2:16pm
I like that shoulder muscle. impressive.
eriplex [ View Profile ]
Yesterday, 2:11pm
awesome progress grl =)
heidismommy [ View Profile ]
Nov 28, 2009 10:05am
Thanks Genn!
211 Most Muscular studinthemaking [ View Profile ]
Nov 21, 2009 8:31am
great results. love the shoulders size and shape you got going
Product of Spud Inc and SC Barbell Jrzimmer [ View Profile ]
Nov 20, 2009 1:44pm
no prob glad i could help!
kaleb83 [ View Profile ]
Nov 20, 2009 6:18am
Thanks for the add! Your back is outstaning! Keep up the hard work!
BORA [ View Profile ]
Nov 19, 2009 10:27pm
congrats on the prog! competing in the new year? how's school?
BadT [ View Profile ]
Nov 19, 2009 3:32pm
dang Genn!!! ur killin it sister!! NEW prog is AWESOME!!!!!!
Ragin_Cajun [ View Profile ]
Nov 19, 2009 3:26pm
Looking good! Keep up the hard work.
The beginning MrDriven [ View Profile ]
Nov 19, 2009 12:02pm
Your very welcome..How has the training been going?
BadT [ View Profile ]
Nov 17, 2009 3:59pm
First off HAPPY BIRTHDAY!!!!! should I sing??? haha..as strongwilled as I'm sure you are to not cheat until ur bday next year...you owe it to urself every once in a while to indulge..obviously not while in contest prep but dont go a year sis!!! good to hear evrything is on point and on track, I already know ur gonna succeed in whatever you do!! its in ur blood!! oh and thx 4 noticing me leaning up a bit I'm just trying to keep up with my favorite Canadian!!
BadT [ View Profile ]
Nov 17, 2009 11:36am
what up Genn...I'm just making my rounds to my fav people on bodyspace!!! hows ur prep comin???
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