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Membership Info
Member Since: Nov 28, 2008
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 471
  • Overall: 11,982
Forum Posts: 293
BodyBlog Entries: 0
Comments to Others: 187
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:06pm
Last Forum Post: Yesterday, 5:01pm
Last Photo Upload: Aug 15, 2009 11:01am
Last Profile Update: Yesterday, 3:12pm
Last Blog Post: Mar 12, 2009 3:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 502
Stalking (?) : 0
Inspiring (?) : 5

genn

Overall Goal:  DO WORK CREW.. I want to BE and LOOK in the best shape possible

Fit Status:  I want to be ripped like an anatomy chart!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
20
Location:
Canada
Occupation:
biochem student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Always been very active throught high school and always love sport. It's been a year now since I start to go to the gym. Begin as a cardio bunny but now I'm really more into weight training. Stop the cardio and start to eat!
Why I Love It:
Love feeling strong and see my body change (also I like the look in people face at my gym surprise that I lift heavy)
How I Stay Motivated:
I don't need any motivation but when I see on this site women in their 40 that look amazing and ripped..I just want to grow up looking as good as they do
BB Accomplishments:
still to come
Forum Signature:
Not gonna tapout
Last Updated: Nov 17, 2009 3:53pm

What genn Is Up To:
Nov 20, 2009
Nov 19, 2009
genn set a new Profile Picture
genn set a new Profile Picture
See Last 88 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 20, 2009 Nov 19, 2009
a little bit of def in my shoulder a month into weight lifting not bad but diet was terrible.. fat back !!
keep on leaning down! :)! 21 and half weeks out. Major change from less than a year ago, first pic. still need to work a lot of my lats
Last Updated: Nov 21, 2009 11:17am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
DO WORK CREW.. I want to BE and LOOK in the best shape possible
Goal (Long):
to gain more muscle and to lose body fat. I want to always improve my body composition.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 31, 2009 5:49am

Members That Inspire genn:
She have such knowledge when it comes to nutrition and training and she use it to give great advice. I aim one day to look as good as she does.
Louiseuk [ BodySpace ]
Just look at her.. she's ripped, muscular and feminine.
View all 3 members who inspire genn »

BodyAnswers
genn has answered 15 of 67 total questions.
View all 15 of genn's BodyAnswers »

What is your favorite bicep building exercise?
lying on the bench bicep curl
- Updated Apr 8, 2009 3:57pm

What supplements do you take immediately before your workout? Why?
White flood + Xtend intraWO
- Updated Apr 8, 2009 3:56pm

What supplements do you take immediately after your workout? Why?
I take a protein shake right after my WO and I eat a good meal max 1 hour later
- Updated Feb 22, 2009 4:44pm

View all 15 of genn's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2009 5:49am

Videos of genn
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 5:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 5:49am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 12, 2009 3:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
SciVation Sesamin, 180 Sci-Caps
Started: Aug 01, 2009
Reason: To add good fat to my diet
Universal Daily Formula, 100 Tablets
Started: Aug 01, 2009
Reason: Great multivitamin for a good price
Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade
Started: Aug 20, 2009
Reason: just love it!
Last Updated: Nov 20, 2009 1:01pm

Supplement Reviews
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cup Cake Batter
Review:  this is the best prot. powder I've tried so far. Low fat/carbs and an amazing taste.
Overall Rating:  10/10
Taste Rating:  10/10
AllMax Nutrition IsoFlex, 5 Lbs., Vanilla
Review:  taste alright but I found the price a bit expensive compare to other brands. Nutrition wise its...
Overall Rating:  7/10
Taste Rating:  7/10
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Review:  The taste is not for me! I have a hard time drinking it. I just don't love the banana...
Overall Rating:  5/10
Taste Rating:  2/10
Last Updated: Nov 4, 2009 1:16pm

Forum Activity:
User Title: Registered User
Number Of Posts: 293 View All Posts
Posts Per Day: 0.81
Last Activity: Yesterday, 5:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2009 1:16pm

Favorites
Bodyparts:
Healthy Foods:
  • chicken
  • pistachio
  • pb & almond butter
Cheat Foods:
  • cereals
  • icecream
Fitness Books:
  • burn the fat feed the muscles
  • Arnold enclyclopedia of modern bodybuilding
Workout Music:
  • disturbed
  • hellyeah
  • techno
Supplements:
Last Updated: Nov 4, 2009 1:16pm

Friends (502)









Last Updated: Yesterday, 3:12pm

Visitor Comments (354)
[ Leave genn a Comment ]
211 Most Muscular studinthemaking [ View Profile ]
Nov 21, 2009 8:31am
great results. love the shoulders size and shape you got going
Product of Spud Inc and SC Barbell Jrzimmer [ View Profile ]
Nov 20, 2009 1:44pm
no prob glad i could help!
kaleb83 [ View Profile ]
Nov 20, 2009 6:18am
Thanks for the add! Your back is outstaning! Keep up the hard work!
BORA [ View Profile ]
Nov 19, 2009 10:27pm
congrats on the prog! competing in the new year? how's school?
BadT [ View Profile ]
Nov 19, 2009 3:32pm
dang Genn!!! ur killin it sister!! NEW prog is AWESOME!!!!!!
Ragin_Cajun [ View Profile ]
Nov 19, 2009 3:26pm
Looking good! Keep up the hard work.
The beginning MrDriven [ View Profile ]
Nov 19, 2009 12:02pm
Your very welcome..How has the training been going?
BadT [ View Profile ]
Nov 17, 2009 3:59pm
First off HAPPY BIRTHDAY!!!!! should I sing??? haha..as strongwilled as I'm sure you are to not cheat until ur bday next year...you owe it to urself every once in a while to indulge..obviously not while in contest prep but dont go a year sis!!! good to hear evrything is on point and on track, I already know ur gonna succeed in whatever you do!! its in ur blood!! oh and thx 4 noticing me leaning up a bit I'm just trying to keep up with my favorite Canadian!!
BadT [ View Profile ]
Nov 17, 2009 11:36am
what up Genn...I'm just making my rounds to my fav people on bodyspace!!! hows ur prep comin???
211 Most Muscular studinthemaking [ View Profile ]
Nov 13, 2009 3:45pm
You miss read my question. I aksed how much you back has grown since you starting working it. Not how long you been working it.
sioulegaled [ View Profile ]
Nov 10, 2009 10:54am
tu cut bien. commence pas trop tot sinon tu vas plafonner trop tot pour ta comp. prends un peu de masse encore. Mais, belle shape Genn, beauu travail et lache pas
DrJ73 [ View Profile ]
Nov 10, 2009 8:50am
Wow....very impressive lat spread you're built.
Upload your profile picture! tichelaarboy [ View Profile ]
Nov 9, 2009 5:41pm
hey no problem! so you look in canada!
BadT [ View Profile ]
Nov 9, 2009 5:17pm
lookin AWESOME Genn!!! Noticed the veinage in the abs but gettin more vascular in the arms too!!! Oh and you know I like the quads haha... u were right girl...its happenin for ya NOW!!! AWESOME AWESOME AWESOME!!!
mk_nightwolf [ View Profile ]
Nov 9, 2009 5:03pm
lol ur legs keep getin better and better!
chris72112 [ View Profile ]
Nov 9, 2009 4:50pm
its obvious you train hard and eat right. it also looks like you always get what you want, so it shouldn't be any problem.
ROBERT75 [ View Profile ]
Nov 9, 2009 4:50pm
Welcome! ;-)
ROBERT75 [ View Profile ]
Nov 9, 2009 4:45pm
Lookin great, congrats on progress!
chris72112 [ View Profile ]
Nov 9, 2009 4:39pm
nice pics, you're gonna be totally shredded in 23 weeks with a start like that.
larryvillalba [ View Profile ]
Nov 9, 2009 4:36pm
wow, that back is rockin!!! I see you have definatly been puttin in work!!
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