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tric and shoulder progress IMG_16301
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Membership Info
Member Since: Nov 28, 2008
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 36
  • Last 7 Days: 303
  • Overall: 10,981
Forum Posts: 286
BodyBlog Entries: 0
Comments to Others: 176
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:21pm
Last Forum Post: Yesterday, 10:59pm
Last Photo Upload: Aug 15, 2009 11:03am
Last Profile Update: Nov 6, 2009 10:57pm
Last Blog Post: Mar 12, 2009 3:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 474
Stalking (?) : 1
Inspiring (?) : 5

genn

Overall Goal:  DO WORK CREW.. I want to BE and LOOK in the best shape possible

Fit Status:  I want to be ripped like an anatomy chart!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
20
Location:
Canada
Occupation:
biochem student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Always been very active throught high school and always love sport. It's been a year now since I start to go to the gym. Begin as a cardio bunny but now I'm really more into weight training. Stop the cardio and start to eat!
Why I Love It:
Love feeling strong and see my body change (also I like the look in people face at my gym surprise that I lift heavy)
How I Stay Motivated:
I don't need any motivation but when I see on this site women in their 40 that look amazing and ripped..I just want to grow up looking as good as they do
BB Accomplishments:
still to come
Forum Signature:
Believing is seeing
Last Updated: Oct 19, 2009 6:37pm

What genn Is Up To:

Progress Pictures:
Feb 20, 2009 Oct 17, 2009
my little bicep at 135lbs 1 month into training
Last Updated: Oct 18, 2009 5:15pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
DO WORK CREW.. I want to BE and LOOK in the best shape possible
Goal (Long):
to gain more muscle and to lose body fat. I want to always improve my body composition.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 31, 2009 5:49am

Members That Inspire genn:
ChickenTuna [ BodySpace ]
she has some killer abs and manage to stay so lean all year round
Louiseuk [ BodySpace ]
Just look at her.. she's ripped, muscular and feminine.
View all 3 members who inspire genn »

BodyAnswers
genn has answered 15 of 67 total questions.
View all 15 of genn's BodyAnswers »

What is your favorite bicep building exercise?
lying on the bench bicep curl
- Updated Apr 8, 2009 3:57pm

What supplements do you take immediately before your workout? Why?
White flood + Xtend intraWO
- Updated Apr 8, 2009 3:56pm

What supplements do you take immediately after your workout? Why?
I take a protein shake right after my WO and I eat a good meal max 1 hour later
- Updated Feb 22, 2009 4:44pm

View all 15 of genn's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2009 5:49am

Videos of genn
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 5:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 5:49am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 12, 2009 3:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
SciVation Sesamin, 180 Sci-Caps
Started: Aug 01, 2009
Reason: To add good fat to my diet
Universal Daily Formula, 100 Tablets
Started: Aug 01, 2009
Reason: Great multivitamin for a good price
Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade
Started: Aug 20, 2009
Reason: just love it!
Last Updated: Nov 4, 2009 1:06pm

Supplement Reviews
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cup Cake Batter
Review:  this is the best prot. powder I've tried so far. Low fat/carbs and an amazing taste.
Overall Rating:  10/10
Taste Rating:  10/10
AllMax Nutrition IsoFlex, 5 Lbs., Vanilla
Review:  taste alright but I found the price a bit expensive compare to other brands. Nutrition wise its...
Overall Rating:  7/10
Taste Rating:  7/10
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Review:  The taste is not for me! I have a hard time drinking it. I just don't love the banana...
Overall Rating:  5/10
Taste Rating:  2/10
Last Updated: Nov 4, 2009 1:16pm

Forum Activity:
User Title: Registered User
Number Of Posts: 286 View All Posts
Posts Per Day: 0.83
Last Activity: Yesterday, 11:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2009 1:16pm

Favorites
Bodyparts:
Healthy Foods:
  • chicken
  • pistachio
  • pb & almond butter
Cheat Foods:
  • cereals
  • icecream
Fitness Books:
  • burn the fat feed the muscles
  • Arnold enclyclopedia of modern bodybuilding
Workout Music:
  • disturbed
  • hellyeah
  • techno
Supplements:
Last Updated: Nov 4, 2009 1:16pm

Friends (475)









Last Updated: Nov 6, 2009 10:57pm

Visitor Comments (332)
[ Leave genn a Comment ]
BORA [ View Profile ]
Nov 4, 2009 4:57pm
hey! what's up? how was your break?
BadT [ View Profile ]
Nov 4, 2009 3:34pm
That sucks!! Like the government really knows whats good for you!! lol, you remember when they were trying to ban creatine in the U.S...haha... They have NO CLUE!!!!
BadT [ View Profile ]
Nov 4, 2009 2:15pm
huh??? whats in there that they wont allow??? You need a freind in the states that can hook you up...lol
BadT [ View Profile ]
Nov 4, 2009 1:52pm
Nice!!! well if you try EVERY one of them you'll find out what works for YOU....hey take a look at the Dialene 4X from them, good cutting tool, imo, I'm one week on and can feel it working for sure, wont know til I get the calipers out on Sunday...I'll let ya know how it goes! oh and props for doing it on your own girl...its hard! Do you have some good support from friends?
BadT [ View Profile ]
Nov 4, 2009 1:37pm
Hey different subject.... I see you're taking the Scivation products, is Derek from Scivation helping you with the contest prep or are you doin it on your own
BadT [ View Profile ]
Nov 4, 2009 1:28pm
right on girl!! I have the same problem lol....thats why I always gave up on my cuts....I couldnt handle the pressure of WANTING to cheat..haha. But I'm like you right now....dont even have the desire..6% BF is the goal..and I'm not stoppin (or cheating) til I get there!!! I'm so happy for you!!! cant wait to see you all ripped up and holding some hardware from your comp!!!! Sounds like you're getting everything done and school too? Good job girl!!
BadT [ View Profile ]
Nov 4, 2009 11:06am
Genn!!!! My favorite girl in Canada.........Just poppin by to say HI :) Hope everything is AWESOME for you!!!
Dimpz15 [ View Profile ]
Nov 1, 2009 7:37am
Thank you so much. I'll be in touch. :)
Dimpz15 [ View Profile ]
Oct 30, 2009 11:55am
Hey thanks! Same to you, you and i have similar goals i was looking at your page. So if i need any advice would it be alright to ask?
Bdubdiesel [ View Profile ]
Oct 29, 2009 1:04pm
thanks G
rockclimber38 [ View Profile ]
Oct 29, 2009 9:12am
Thank you very much! Still a work in progress :)
twitch11 [ View Profile ]
Oct 28, 2009 4:04pm
your welcome!
1 Year after I started working out Captain Ahab [ View Profile ]
Oct 28, 2009 3:45pm
I feel bad that you are starting the diet part especially because it is right around Halloween and there is such an abundance of candy etc. and it is so darn tempting. I wish you strength & success.
1 Year after I started working out Captain Ahab [ View Profile ]
Oct 28, 2009 3:40pm
Thank you so very much for that much too generous compliment. I really don't feel as though I deserve it. I too hope that you are a serious and strong competitor and will be watching as you work towards that goal. Keep believing!
1 Year after I started working out Captain Ahab [ View Profile ]
Oct 28, 2009 3:20pm
As a fellow Canadian I just dropped by to wish you nothing but success as you work towards your fitness goals/dreams. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are a great example to so many others.
GWFITNESS [ View Profile ]
Oct 28, 2009 3:14pm
great back and shoulders
211 Most Muscular studinthemaking [ View Profile ]
Oct 28, 2009 3:13pm
looking amazing
twitch11 [ View Profile ]
Oct 28, 2009 3:10pm
lookin good! keep up the hard work!
Strong2daFinish [ View Profile ]
Oct 28, 2009 2:22pm
What you are studying!!
Strong2daFinish [ View Profile ]
Oct 28, 2009 12:38pm
Very Impressive! That must be extremely challenging!!
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