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To:
Est1979
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From:
genki81
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Aug 15, 2009 9:12am
Believe it or not, you help me push myself too. Looking at your progress pics makes me get my butt out of bed in the morning. And plus, I like that you check up on me every now and then. That keeps me on track. I truly appreciate your support and congrats on reaching goal. That's amazing and you look totally hot! :)
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To:
Est1979
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From:
genki81
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Aug 15, 2009 9:03am
Hey!!! Thanks for your comment. Sorry for being MIA, but the past week has been rather hectic. I moved back to Indiana after 3 beautiful months at home in Florida and I'm missing my family like anything :( Anyway, I was a very bad girl and didn't workout at all this past week. So, today I walked a good 6 miles and now, I'm very hungry. Better go and eat! Good to see that you're making amazing progress as always. I'll be in touch for sure! See ya!
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To:
china2u
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From:
genki81
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Jul 28, 2009 8:02pm
Hey! Training for the marathon is going great! Last week was perfect and I'm so motivated at present. I'm scared too, but I'm kind of excited as well if that makes any sense :) By the way, I was seeing your progress pics and it's amazing how much your physique has changed. Your abs look amazing!!!! I can't get over your profile pic... :)
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To:
Est1979
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From:
genki81
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Jul 28, 2009 7:57pm
Hey! I can't believe you're calling yourself a slacker. That can't be true considering your amazing progress so far. You ought to be very proud of yourself. I, on the other hand, am slipping. There's so much going on that I'm totally overwhelmed. Need to get my bearings straight. Anyhoo, I better get to bed so that I can wake up for my run tomorrow. Have a great night! :)
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To:
china2u
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From:
genki81
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Jul 28, 2009 7:49pm
You look phenomenal in your new profile pic. Just amazing!!!!
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To:
Est1979
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From:
genki81
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Jul 28, 2009 7:46pm
Hola! saw your comment on the team page and wanted to say congrats to you on achieving your goal!!!!! That is truly amazing and you ought to be very proud of yourself. Best of luck for the next 18 days :)
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To:
HermTheWorm
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From:
genki81
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Jul 19, 2009 7:28pm
Your blogs are hilarious. I'll be sure to read them from now on :)
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To:
rheidis
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From:
genki81
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Jul 19, 2009 4:04am
Congrats on being transformation of the week. You look great!
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To:
VT dad
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From:
genki81
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Jul 16, 2009 8:34pm
Thanks so much for your comment. I do run outdoors. Being in sunny hot Florida these days means getting up to run very early in the mornings before it gets too hot, but I like it. I do a 3 mile loop around our house, but I have as yet to run the entire 3 miles.
Thank also for the mileage suggestions. I'll definitely keep them in mind and check out the books too.
Thank you!
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To:
VT dad
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From:
genki81
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Jul 15, 2009 7:08pm
Hello! How are you? Sorry for being MIA, but I wanted to ask you a running question. How long did it take you to comfortably run 3 miles? After injuring myself and unable to run the half I thought I would run in April, I signed up for another half in October, but I'm having a really tough time getting past the 3 mile mark. What do I do?
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To:
Est1979
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From:
genki81
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Jul 13, 2009 1:05pm
Wow! That is amazing that you have lost 7 inches!!! Your profile pic says it all. Keep it up!
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To:
Est1979
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From:
genki81
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Jul 12, 2009 5:05pm
Thank you soooooooooo much for the wonderful compliment! :) How's the plan coming along?
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To:
china2u
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From:
genki81
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Jul 3, 2009 5:41am
Happy 4th of July! Have a great weekend :)
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To:
Est1979
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From:
genki81
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Jul 3, 2009 5:40am
Have a great 4th of July weekend! :)
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To:
alpgballer15
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From:
genki81
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Jul 3, 2009 5:25am
Hey! Just like you said, it'll take me a while to put everything in order myself with the diet, etc., but I'm sure we'll be able to do it. Hope you have a great 4th of July weekend. Take care :)
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To:
alpgballer15
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From:
genki81
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Jun 30, 2009 5:39am
Hey! Thanks for the encouraging words. How are you and how was your first week? Are you still having a hard time getting all your meals in?
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To:
Est1979
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From:
genki81
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Jun 30, 2009 5:38am
Hey! I just saw your latest progress picture. Very nice! Your tummy is totally flat now. I wish I could have your abs :) I had a not to great run this morning and I'm a little bummed, but I'll just keep at it. One day I'll break the 3 mile barrier :) Ok, off to finish meal 2. Have a great day!
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To:
rmartineau9
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From:
genki81
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Jun 29, 2009 7:58pm
Hope you're diet went well today and that you're back on track! :)
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To:
stevep78
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From:
genki81
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Jun 29, 2009 5:24am
Hey Steve!!! I started the EFD diet last week and since then have lost 3.5 lbs! I'm sooo excited. Thanks so very much :)
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To:
flyboyjustice
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From:
genki81
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Jun 27, 2009 10:27am
Congrats on your amazing transformation. You are truly an inspiration!! :)
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