"I'm training for a 14th Annual Indianapolis half marathon at present. It's my first half and I'm very scared. I want to finish. Don't care about my time. I just want to finish."
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
I just bought a Polar F6 HRM and it's absolutely fabulous.
What heart rate do you aim for while doing cardio? Why?
I try to work beyond my OwnZone of 132-152.
- Updated Jun 14, 2009 3:05pm
What is your favorite cardiovascular exercise? Why?
I really like spinning, but given that its 98F most evenings in Florida (where I am working this summer) I prefer to go for an early morning run most weekday mornings.
- Updated Jun 14, 2009 3:04pm
How many days per week do you do cardio?
3
- Updated Jun 14, 2009 3:03pm
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