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January 2008  105`s triceps
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Membership Info
Member Since: Jul 15, 2008
BodyBlog Started: Aug 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 2,094
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Sep 14, 2009 2:23am
Last Forum Post: May 3, 2009 1:35pm
Last Photo Upload: Aug 29, 2008 1:59am
Last Profile Update: Sep 14, 2009 2:23am
Last Blog Post: Aug 29, 2008 12:40am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 61
Stalking (?) : 1
Inspiring (?) : 0

generalkeyes

Overall Goal:  rest and get my elbow back to par...hopfully 4 months rest will be enough

Fit Status:  my elbow is starting to feel a little better, start out light

Motivation Level: 8/10


Personal Info And Background:
Real Name:
scott flanagan-keyes
Sex:
Male
Age:
21
Location:
Boise, Idaho, United States
Occupation:
vet tech/pct in training
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
i was never the biggest kid growing up, i got picked on periodically. I was always the smallest on my soccer team but also had the most heart. i stopped playing soccer religiously after sixteen years because i could not afford it. I then had a lot of free time and i started partying a lot. I worked out every so often with little progress. i broke my arm arm wrestling on cinco de mayo 2007 and dropped down to 138 pounds. And then my partying and bad habits just doubled. i realized i wasn't living a healthy lifestyle and i wasn't going anywhere in life and i was destroying my body and my futureso i stopped and the day i could work out again i just hit it hard and so far i have gained almost 40 pounds.
Why I Love It:
To release tension and make somthing of myself, i was highly commited to soccer, now im highly commited to working out. i love the progress i get and the self esteem it gives me. I am now twice as healthy as i was and i have more energy and more motivation than ever! it also keeps me out of trouble, i dont go out at night because i want to insure i great work out the next day. I eat healthy and stay active. and try to ride my bike as much as possible. with gas prices you can't beat infinite miles to the gallon!
How I Stay Motivated:
My progress and progress to come. Light weight BABY!
BB Accomplishments:
Incline benched the 120's 6 times with two additional helped reps
Forum Signature:
Never give up, never surrender, never back down, never say never...
Last Updated: Aug 29, 2008 1:36am

What generalkeyes Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 14, 2005 Aug 27, 2008
on stage in 05 front 170
this is what i normally look like, if i dont really work out or cut my hair
Last Updated: Sep 7, 2008 2:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 8, 2008 5:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 6:05pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
rest and get my elbow back to par...hopfully 4 months rest will be enough
Goal (Long):
rest rest rest
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 26, 2008 1:37am

Members That Inspire generalkeyes:
generalkeyes does not have inspirational members yet.

BodyAnswers
generalkeyes has answered 46 of 67 total questions.
View all 46 of generalkeyes's BodyAnswers »

What celebrity body would you most like to have? Why?
brad pitts in fight club... but a little bit bigger
- Updated Aug 22, 2008 11:15pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
dexter jackson...he is just very well rounded
- Updated Aug 22, 2008 11:15pm

What do you think about people who "grunt" loudly while working out? Do you do it?
there is a time and a place for everything, it does help..but i dont do it on every lift...just on the insane ones
- Updated Aug 22, 2008 11:14pm

View all 46 of generalkeyes's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2008 1:37am

Videos of generalkeyes
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 1:37am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 26, 2008 1:37am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 29, 2008 12:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Apr 07, 2008
Reason: 
Universal Animal Pak, 44 Paks
Started: Jun 15, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: Jun 15, 2008
Reason: 
Product Not Found  read more »
Last Updated: Aug 26, 2008 12:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 11, 2009 12:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • playing guitar
  • lifting
  • long boarding
Magazines:
  • iorn man
  • muscle mag
  • muscular development
Healthy Foods:
  • chicken and brown rice
Cheat Foods:
  • bbq hawiian pizza
  • bbq hawiian pizza
Workout Music:
  • rap when im getting warmed up
  • then hard core/metal core/ thrash when im pumped up
  • bring me the horizon, all shall perish, as blood runs black, horse the band :
Last Updated: Aug 18, 2008 12:08pm

Friends (62)









Last Updated: Sep 14, 2009 2:22am

Visitor Comments (24)
[ Leave generalkeyes a Comment ]
timothious [ View Profile ]
Jul 14, 2009 12:00am
hey bro looking good and how you doing?
brett123 [ View Profile ]
Apr 15, 2009 6:04pm
rest it and see a sports doctor. be well
TrailrParkTrash [ View Profile ]
Jan 10, 2009 5:36am
all the best in '09 scott!
reversible33 [ View Profile ]
Nov 8, 2008 8:16pm
Good work man!
latspread2 XNick EdgeX [ View Profile ]
Sep 6, 2008 11:31pm
Hahaha, thanks a lot dude! Yeah, it was kind of a surprise to me too when I first saw it! lol. Take care man and keep on throwin up that iron! Nick
stevep78 [ View Profile ]
Sep 5, 2008 9:23am
k bro..thnx man..just ask me anything you want, ill do my best to help out.
Upload your profile picture! andreb [ View Profile ]
Aug 29, 2008 1:23pm
Thanks for the add. A lot to compliment on including quite the transformation from the start and even better since giving your arm all the time it needed to heal. Smartest move you ever did and now the rewards are in..... Andre
jxpop [ View Profile ]
Aug 29, 2008 12:57pm
nice transformation veins in high definition
Upload your profile picture! b631 [ View Profile ]
Aug 29, 2008 12:11pm
thank you scott, hope the bulk goes well
me at formula 3000 c.p.officer [ View Profile ]
Aug 29, 2008 7:21am
a c.p. officer is a bodyguard u can check http://en.wikipedia.org/wiki/B odyguard
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Aug 29, 2008 7:20am
hey man--I'm certainly not the one to give advice as I'm stumbling to find my way but you seem to have the structure right--diet, supplements, etc. seems like you just need to find the right routine to push you over the finish line. your will and determination are impressive and your advantage. keep hittin' hard,brother.
TrailrParkTrash [ View Profile ]
Aug 29, 2008 7:13am
Looking jacked bro, congrats!
SuperMaine [ View Profile ]
Aug 29, 2008 1:45am
well right now is my bulking month so i would say BIG weights give you BIG muscles bro!!! -ELijah
SuperMaine [ View Profile ]
Aug 29, 2008 1:41am
nice avi bro i love the gym pics!! -Elijah
6-27-09 Monarchy [ View Profile ]
Aug 29, 2008 1:15am
I don't produce any music just spin it.
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Aug 28, 2008 11:38pm
nice lean mass, man. great definition. you start bulking and you'll be a beast. keep hittin' it hard brother.
I Need Some Work, Suggestions?! Ttsjr [ View Profile ]
Aug 28, 2008 11:37pm
Thanks man!! KVD did it!!
TestosteroneTy [ View Profile ]
Aug 23, 2008 8:08pm
dude dude dude... check out your video mail.
latspread2 XNick EdgeX [ View Profile ]
Aug 23, 2008 10:21am
I listen to all hardcore and metal stuff..as well as good ol' gangsta rap...The good stuff.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 11, 2008 7:27am
Thanks and yes, as far as I know, that's right!
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