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To:
Horse2000
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From:
genepool
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Nov 23, 2009 7:34pm
thanks buddy. solid buld yourself
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To:
angram
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From:
genepool
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Nov 17, 2009 10:15pm
Thanks alot bro. really appreciate that. Great work on the progress pics
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To:
srn104anto
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From:
genepool
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Nov 14, 2009 2:21am
depending on how the next 2 months go, Im thinking either april or may
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To:
srn104anto
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From:
genepool
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Nov 10, 2009 7:58pm
minus some nagging injuries its going well. up to 250 right now, tryin for 5-10 more before I start my cut
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To:
kimm4
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From:
genepool
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Nov 3, 2009 11:56pm
Thanks Kimm, You look fantastic as always. Im bulking up to potentially do a show in april/may area. wanna get up to 260. Hovering at 250 ATM
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To:
dsegersmusicman
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From:
genepool
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Nov 3, 2009 8:13pm
Thanks bro. yeah im in the middle of a bulk right now. up about 10lbs so far. hoping for another 5-10 all together
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To:
JerryAB
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From:
genepool
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Nov 3, 2009 8:12pm
Minus some nagging shoulder injuries (most likely bursitis) training is going great. Hitting record weights on my lifts and at my biggest and leanest I have been
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To:
Amanda76
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From:
genepool
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Oct 30, 2009 7:59pm
Lol, I thought so too.. That unicorn shirt still exists and may be making a guest appearance at a gym near by ;)
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To:
lymbo
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From:
genepool
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Oct 13, 2009 6:31pm
I just turn sideways between sets ;)
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To:
thgirlnxtdr
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From:
genepool
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Aug 23, 2009 7:39pm
oh no problem, thanks for the add. looking forward to seeing how much further you progress. keep up the great work
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To:
JonBB
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From:
genepool
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Jun 1, 2009 7:06pm
thanks again bro. yeah I added about 10lbs of mass this past year. been workin real hard and eating a ton. time to cut to see the results
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To:
royboy01
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From:
genepool
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Jun 1, 2009 8:18am
the cyclic ketogenic diet. Lyle McDonald's specialty.
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To:
dunkonu9
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From:
genepool
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May 31, 2009 6:47pm
doin good bro. workin like crazy. HEviest and strongest I ever been. minus a gimpy shoulder body is holding up. How u been bro?
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To:
royboy01
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From:
genepool
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May 30, 2009 1:39pm
Using the CKD right now. Been my best tool overal for keeping my bodyfat on the lower side. Im 3 weeks into it now and down 10lbs and 2% BF total
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To:
myboysrock3
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From:
genepool
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May 26, 2009 10:36pm
thanks bro. I keep testing myself week after week to see how far I can take my body
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To:
genn
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From:
genepool
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May 25, 2009 7:47pm
THanks :) Great progress yourself
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To:
dsegersmusicman
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From:
genepool
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May 25, 2009 5:52pm
thanks man, I really appreciate that
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To:
JerryAB
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From:
genepool
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May 25, 2009 5:52pm
Less is definately more for shoulders. hit military heavy, done be afraid to drop to the 3-4 rep range. 4 sets or so. and 3 sets of laterals. any more is overkill
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To:
royboy01
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From:
genepool
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May 25, 2009 5:50pm
I started the Keto diet about 2 weeks ago. for some reason my body responds almost instantly to it. 10 lbs in 14 days, and a 1% decrease in BF
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To:
Finner
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From:
genepool
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May 10, 2009 7:51pm
Hey fimmmms hope the cut is goin ok and hope u had a great weekend :)
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