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Membership Info
Member Since: Sep 24, 2004
BodyBlog Started: Oct 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 245
  • Overall: 22,346
Forum Posts: 4722
BodyBlog Entries: 17
Comments to Others: 173
Forum Rep (?) :

Activity
Last Visit: Today, 1:08am
Last Forum Post: Yesterday, 7:07pm
Last Photo Upload: Sep 28, 2009 8:40pm
Last Profile Update: Nov 6, 2009 10:32pm
Last Blog Post: Apr 13, 2008 2:16pm

Friends Stats
Fan Club (?) : 60
Mutual Friends (?) : 264
Stalking (?) : 2
Inspiring (?) : 4

genepool

Overall Goal:  genepool has not set an Overall Goal 

Fit Status:  genepool has not entered a Fit Status.  Ask genepool for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
New Jersey, United States
Occupation:
medical technologist/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
Self motivated, trying to push my body to its absolute limits
BB Accomplishments:
Bench 440, military press 335, shrug 550 Pullups with 115 strapped on
Forum Signature:
DO NOT ASK ME FOR SOURCES!! Kthxbai The body is lazy, unless you give it a reason to grow it won't Tho I walk thru the valley of the shadow of Death I shall fear no evil, for I am the baddest motherf*cker in the valley I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds - Henry Rollins NASM-CPT Nutrition Coach
Last Updated: Aug 23, 2009 7:55pm

What genepool Is Up To:
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 29, 2008 Oct 7, 2009
Start of bulk/end of precontest cut
Last Updated: Oct 7, 2009 7:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 28, 2009 8:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2009 4:17pm

Goals:
Main Goal:
Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 14, 2009 4:17pm

Members That Inspire genepool:
genepool does not have inspirational members yet.

BodyAnswers
genepool has answered 14 of 67 total questions.
View all 14 of genepool's BodyAnswers »

What is your favorite bicep building exercise?
1 arm oly bar curls, DB curls
- Updated Oct 19, 2008 11:38pm

What is your favorite tricep building exercise?
Weighted Dips, Vbars
- Updated Oct 19, 2008 11:38pm

What is your favorite chest building exercise?
Db presses
- Updated Oct 19, 2008 11:38pm

View all 14 of genepool's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2009 4:17pm

Videos of genepool
255 Uprights
255 Uprights
Play this video Played: 501
Description: 255 uprights
Tim Military Press 325 + forced rep
Tim Military Press 325 + forced rep
Play this video Played: 1,324
Description: 325 military press
Tim pull ups 115
Tim pull ups 115
Play this video Played: 969
Description: pull ups with 115 strapped on
Play this video Tim shrugging Played: 483
Play this video Tim 185 Curls Played: 699
Play this video rows Played: 297
Play this video 260lb pull downs Played: 372
Play this video pull up form Played: 291
Play this video 150lb DB press Played: 353
Play this video 160lb Dumbbell flat Played: 356
Play this video 160lb Dumbbell incline Played: 315
Play this video tim 450 Played: 71
Play this video olympic bar lateral raises Played: 355
Play this video 170lb DB Incline press Played: 405
Last Updated: Oct 7, 2009 6:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 4:17pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Apr 13, 2008 2:16pm

4/13

Tris

Weighted Dips

bw x 10 x 2

45 x 7

90 x 7

Between the bench dips

BW x 10

120 x 10

150 x 8

Vbars

2 sets

REverse grip

2 sets


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 7, 2009 6:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: u 'mirin teh Delts?
Number Of Posts: 4722 View All Posts
Posts Per Day: 2.52
Last Activity: Today, 1:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (266)









Last Updated: Nov 6, 2009 10:32pm

Visitor Comments (149)
[ Leave genepool a Comment ]
Keltron [ View Profile ]
Nov 7, 2009 6:43pm
thanks man!
kimm4 [ View Profile ]
Nov 4, 2009 6:29am
That's great to hear! You know what to do...I have no doubt you'll get there! Best of luck and keep up the great work!
outdoor shower Robmuscle69 [ View Profile ]
Nov 4, 2009 5:51am
GREAT SIZE BUDDY-HUGE ASS SHOULDERS ON U!
jhizzle [ View Profile ]
Nov 4, 2009 12:03am
appreciate it bro
kimm4 [ View Profile ]
Nov 3, 2009 11:02pm
Looking great GP!! I see you're still working hard nice!!
Abschest JerryAB [ View Profile ]
Nov 3, 2009 6:24pm
Great Progrees! Bro. How is everything going?
eros64 [ View Profile ]
Nov 2, 2009 7:11am
Looking amazing bro
dsegersmusicman [ View Profile ]
Oct 22, 2009 4:39pm
LOOKS LIKE YOUR ADDING SOME SIZE? TRAPS LOOK ESPECIALLY THICKER! ALWAYS THE BEAST, LOL! LIFT STRONG & BE BLESSED, DAVE.
XterraRob [ View Profile ]
Oct 20, 2009 8:49pm
get swole
dsegersmusicman [ View Profile ]
Oct 8, 2009 7:26am
DANG BRO...COULD YA GET ANY BIGGER PLEASE??? YEP, GUESS SO!!! YOU ARE BLOCKING THE DOOR BROTHER, LOL! NICE EXTRA MASS ON THOSE DELTS, GUNS & CHEST! LIFT STRONG & BE BLESSED, DAVE.
BiggDaddi40 [ View Profile ]
Sep 28, 2009 9:00pm
Keep up the good work bro, you will be there in no time. I want to do a show in April. That gives me plenty of time to get where I need to be!
MarombeiroES [ View Profile ]
Sep 26, 2009 12:08pm
WOW!!!! Incredible tatoos!!!! Beauty Physical too! Have a nice weekend!
Guest naseer ahmad guest
Aug 29, 2009 5:31am
to get mass
nicke_h [ View Profile ]
Aug 23, 2009 10:50pm
thanks brother!!! u have to check muscle.book.com out and join... jeep up the ggod work!!
thgirlnxtdr [ View Profile ]
Aug 23, 2009 5:52pm
Thank you for the friend request and for the really nice compliment. I appreciate both. Thanks for taking the time to visit my page :) Looks like YOU'RE doing a great job, too!
Before & After - The Transformation jono1000 [ View Profile ]
Jul 13, 2009 12:39pm
Hey bro, how's the training going?
learning2letgo [ View Profile ]
Jun 30, 2009 5:15pm
The mass gains and progress you've made are awesome man! I ran across your profile while reading about Rest-Pause training and saw your thread about 4-minute calves. Ouch! I'm gonna give that a try... LOL... Keep up the hard work buddy...
brandonmcnees22 [ View Profile ]
Jun 28, 2009 9:18pm
hey great size man...what are ur bulks like? what are ur workouts like during ur bulks?
XterraRob [ View Profile ]
Jun 28, 2009 6:08pm
SUP TIM, U GETTIN YUR SWOLE ON LATELY? Just took a 2 month break from the gym and have been working a lot for a moving company. My grip strength, arms, back have exploded but my chest didn't really get a good workout, starting back up with that, I'll have some pics up soon coach.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 9:29pm
Thanks for the add! Awesome build you have achieved! Keep up the great work!
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