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Fit Status /// View History
Build muscle, get stronger, and look better
May 25, 2012 2:29pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2009
HOW I STARTED:
Actually my main motivation is and has always been competition among my fellow staff gym, I also often see competitors published this page "bodybuilding"
WHY I LOVE IT:
Because here I can see diferents way to do exercise and increse my motivation too
genaro.1980's Progress & Goals
Lbs.
2012-01-10, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-22, 2010-03-23, 2010-03-24, 2010-04-01, 2010-04-05, 2010-04-06, 2010-04-14, 2010-04-23, 2010-04-30, 2010-05-07, 2010-05-13, 2010-05-25, 2010-06-21, 2010-07-07, 2010-07-09, 2010-07-12, 2010-07-16, 2010-07-21, 2010-07-28, 2010-10-07, 2010-10-21, 2010-11-23, 2010-11-24, 2010-12-09, 2010-12-10, 2010-12-27, 2011-01-04, 2011-01-11, 2011-01-20, 2011-09-12, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-17, 2012-01-24, 2012-02-06, 2012-02-08, 2012-02-23, 2012-03-12, 2012-03-16, 2012-03-28
190.1, 189.0, 186.6, 187.83, 187.8, 186.6, 187.2, 186.6, 189.2, 188.2, 188.2, 187.6, 186.8, 187.2, 184.5, 184.8, 188.8, 187.7, 184.8, 183.8, 183.8, 184.6, 184.5, 185.0, 182.0, 183.0, 182.0, 182.0, 185.0, 182.4, 185.8, 184.0, 182.6, 181.8, 181.8, 190.1, 189.0, 189.0, 188.2, 188.8, 188.0, 183.0, 183.0, 180.0, 180.0, 179.0, 182.0
2012-01-31
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
189 Lbs.
Goal:
180 Lbs.
Jan 31, 2012
%
2012-01-10, 2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-22, 2010-03-23, 2010-03-24, 2010-04-01, 2010-04-05, 2010-04-06, 2010-04-14, 2010-04-23, 2010-04-30, 2010-05-07, 2010-05-13, 2010-05-25, 2010-07-07, 2010-07-09, 2010-07-12, 2010-07-16, 2010-07-21, 2010-07-28, 2010-10-07, 2011-01-11, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-17, 2012-01-24, 2012-02-06, 2012-02-08, 2012-02-23
29.8, 29.6, 29.28, 29.48, 29.48, 29.27, 29.34, 29.3, 29.7, 29.54, 29.55, 29.45, 29.31, 29.38, 29.1, 29.0, 29.63, 28.9, 28.8, 28.8, 28.9, 28.9, 29.0, 28.6, 26.6, 29.8, 29.7, 26.6, 29.5, 29.6, 26.6, 28.7, 29.6, 27.06
2012-01-31
22 %
TIME UNTIL GOAL:
Expired
Start:
29.6%
Goal:
22%
Jan 31, 2012
Lbs.
2010-03-17, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-22, 2010-03-23, 2010-03-24, 2010-04-01, 2010-04-05, 2010-04-06, 2010-04-14, 2010-04-23, 2010-04-30, 2010-05-07, 2010-05-13, 2010-05-25, 2010-07-07, 2010-07-09, 2010-07-12, 2010-07-16, 2010-07-21, 2010-07-28, 2010-10-07, 2011-01-04, 2011-01-11, 2011-01-20, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-17, 2012-01-24, 2012-02-06, 2012-02-08, 2012-02-23
133.1, 132.0, 132.5, 132.4, 132.0, 132.3, 131.9, 133.0, 132.6, 132.6, 132.4, 132.0, 132.2, 130.8, 131.2, 132.9, 131.4, 130.9, 130.9, 131.3, 131.2, 131.4, 129.9, 135.1, 134.0, 133.4, 133.5, 132.9, 138.7, 132.7, 132.9, 138.0, 130.5, 128.8, 131.3
Current LBM:
132.8 Lbs.
Mar 28, 2012
this member has not entered a body fat measurement
genaro.1980's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: chest,biceps and cardio
Tuesday: Back, triceps and cardio
friday: Shoulders, trapeze and forearm
Saturday: maybe not always biceps, cardio and abs
Sunday: Biceps and triceps smoothly to a lot of repetitions to definition.
Tuesday: Back, triceps and cardio
friday: Shoulders, trapeze and forearm
Saturday: maybe not always biceps, cardio and abs
Sunday: Biceps and triceps smoothly to a lot of repetitions to definition.
My Nutrition Program View My Full Nutrition Program
genaro.1980 has not added any program information.
My Supplement Program View My Full Supplement Program
genaro.1980 has not added any program information.
My Motivation Program View My Full Motivation Program
genaro.1980 has not added any program information.
About genaro.1980
About Me:
My Favorites:
Workout Music
techno
TECNO / HIP HOP
Supplements
2 to 1 Protein Bar , null
when I take this suplement usually become more strong and have more resistance to do the exercise for long time.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 10:09pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Whey2Much4U
Thanks for stopping by. I have been training hard now a few years..always worked out but decided to make it a lifestyle a few yrs ago.. :)
Jan 11, 2012 2:40pm
Whey2Much4U
Thank U so much for listing me as an inspiration..very humbling and greatly appreciate it.. :) It truly made my day...IMO..the highest compliment out there.. :)
Dec 9, 2010 7:08pm
