Last Visit: Today, 9:22am Last Forum Post: Nov 1, 2008 6:47pm Last Photo Upload: Dec 25, 2009 6:54pm Last Profile Update: Yesterday, 2:36pm Last Blog Post: Dec 9, 2009 5:40am
Tired of looking like I dont workout! In the beginning of 2008 all I did was cardio. I found this site and began to view weight training in a whole different light. Now I love the results and love the burn!
Why I Love It:
I love working out because it makes you feel empowered...like you are ready for any other challenge life throws your way.
How I Stay Motivated:
It's a big part of my job as a personal trainer in a gym as well as online at www.Gemtimefitness.com. Looking in the mirror and seeing changes for the better is also motivating. I dont compare myself to anyone else, I am my only 'competition'.
BB Accomplishments:
Becomming ISSA certified, launching an online fitness site. Personal training in a gym kickin peoples butts!
I've been on bodyspace for a year...finally decided to show my TRUE before pic:) I hope this inspires others to believe that positive change is ALWAYS possible with hard work and dedication.
Good thing Christmas is only once a year...two family dinners equals major PUFF.
What supplements do you take immediately after your workout? Why?
Glutamine, whey protein and fast digesting carb (such as dates or gummy bears). For muscle growth and recovery
- Updated Jun 28, 2009 7:55pm
What supplements do you take immediately before your workout? Why?
I take Femme Creatine energy formula for women by MMUSA and Scivation xtend. This combo gives me incredible energy and endurance every time I hit the weights
I'm always looking for healthier alternatives for when I crave sweets. I tried this and loved it so I'm sharing. If you dont like bananas, you can try strawberries.
Frozen banana/chocolate blender ice cream:
This is more of an ice cream consistency rather than a smoothie. I put 1 frozen...
Thanks Gemma!!:) I have a Hi DEF galleries and vids that are going to be posted in my new site on Friday...are you on your Myspace? I will give you a preview....
Looking great Gemma. How has life been treating you. From the looks of things you have been doing well. Haven't visited with you in a while I've kinda been of focus.
