Last Visit: Today, 12:52pm Last Forum Post: Nov 1, 2008 6:47pm Last Photo Upload: Dec 20, 2009 7:44pm Last Profile Update: Today, 12:47pm Last Blog Post: Dec 9, 2009 5:40am
Tired of looking like I dont workout! In the beginning of 2008 all I did was cardio. I found this site and began to view weight training in a whole different light. Now I love the results and love the burn!
Why I Love It:
I love working out because it makes you feel empowered...like you are ready for any other challenge life throws your way.
How I Stay Motivated:
It's a big part of my job as a personal trainer in a gym as well as online at www.Gemtimefitness.com. Looking in the mirror and seeing changes for the better is also motivating. I dont compare myself to anyone else, I am my only 'competition'.
BB Accomplishments:
Becomming ISSA certified, launching an online fitness site. Personal training in a gym kickin peoples butts!
I've been on bodyspace for a year...finally decided to show my TRUE before pic:) I hope this inspires others to believe that positive change is ALWAYS possible with hard work and dedication.
What supplements do you take immediately after your workout? Why?
Glutamine, whey protein and fast digesting carb (such as dates or gummy bears). For muscle growth and recovery
- Updated Jun 28, 2009 7:55pm
What supplements do you take immediately before your workout? Why?
I take Femme Creatine energy formula for women by MMUSA and Scivation xtend. This combo gives me incredible energy and endurance every time I hit the weights
I'm always looking for healthier alternatives for when I crave sweets. I tried this and loved it so I'm sharing. If you dont like bananas, you can try strawberries.
Frozen banana/chocolate blender ice cream:
This is more of an ice cream consistency rather than a smoothie. I put 1 frozen...
hey thanks for that nice comment hun! :) but YOUR abs look great! u look awesome, keep it up! hope u have a wonderful christmas and best wishes in the new year!
hi beautiful gemma hows the training going? im sorry haven't sent the magazine yet but i will do in the new year okay i promise just wishing you and your family a very merry christmas and a very happy new year God bless & takecare Ciao bella beautiful gemma
I got use to it REAL fast!! love my coffee... It was brutal? It takes gettting use to and your body adjusted to it. Speeds up the fat burning process when doing the cardio on an empty stomach....
Hey baby!! Great idea about the webcam training....you will probably make a fortune!!! Sign me up for sure. I don't know what you are charging yet but I damn sure know it'll be worth every dime sexy ;)
