Last Visit: Today, 5:04am Last Forum Post: Nov 1, 2008 6:47pm Last Photo Upload: Nov 7, 2009 7:44am Last Profile Update: Today, 5:04am Last Blog Post: Jul 31, 2009 4:21pm
Tired of looking like I dont workout! In the beginning of 2008 all I did was cardio. I found this site and began to view weight training in a whole different light. Now I love the results and love the burn!
Why I Love It:
I love working out because it makes you feel empowered...like you are ready for any other challenge life throws your way.
How I Stay Motivated:
It's a big part of my job as a personal trainer in a gym as well as online at www.Gemtimefitness.com. Looking in the mirror and seeing changes for the better is also motivating. I dont compare myself to anyone else, I am my only 'competition'.
BB Accomplishments:
Becomming ISSA certified, launching an online fitness site. Personal training in a gym kickin peoples butts!
I've been on bodyspace for a year...finally decided to show my TRUE before pic:) I hope this inspires others to believe that positive change is ALWAYS possible with hard work and dedication.
What supplements do you take immediately after your workout? Why?
Glutamine, whey protein and fast digesting carb (such as dates or gummy bears). For muscle growth and recovery
- Updated Jun 28, 2009 7:55pm
What supplements do you take immediately before your workout? Why?
I take Femme Creatine energy formula for women by MMUSA and Scivation xtend. This combo gives me incredible energy and endurance every time I hit the weights
Finally show all of Bodyspace my TRUE before picture (see my progress pics). When I signed up last year as a member, I decided there was just no way I would ever show anyone on here this picture. Not only did I find it embarassing but it brought back a flood of negative memories from that time...
Naw, I'd finish my work in one day...legalize EVERY drug. Fuk it, if 50 yr old dudes can get hard ons, 14 yr old kids can get Ritalin on command, I can go to a bar and get hammered, then I want to be able to do meth till my face bleeds, or juice till I'm 300 lbs at 2% bf.
Hi beautiful Gemma im glad your training has been awesome and great. As for me i start my 12 week bulking programme with Elise so im pretty excited being back with her . After having a good break im ready to hit it hard . Have a great Sunday God bless & Takecare Ciao Bella Beautiful Gemma
