Last Visit: Today, 2:20pm Last Forum Post: Nov 1, 2008 6:47pm Last Photo Upload: Nov 7, 2009 7:44am Last Profile Update: Today, 11:00am Last Blog Post: Jul 31, 2009 4:21pm
Tired of looking like I dont workout! In the beginning of 2008 all I did was cardio. I found this site and began to view weight training in a whole different light. Now I love the results and love the burn!
Why I Love It:
I love working out because it makes you feel empowered...like you are ready for any other challenge life throws your way.
How I Stay Motivated:
It's a big part of my job as a personal trainer in a gym as well as online at www.Gemtimefitness.com. Looking in the mirror and seeing changes for the better is also motivating. I dont compare myself to anyone else, I am my only 'competition'.
BB Accomplishments:
Becomming ISSA certified, launching an online fitness site. Personal training in a gym kickin peoples butts!
I've been on bodyspace for a year...finally decided to show my TRUE before pic:) I hope this inspires others to believe that positive change is ALWAYS possible with hard work and dedication.
What supplements do you take immediately after your workout? Why?
Glutamine, whey protein and fast digesting carb (such as dates or gummy bears). For muscle growth and recovery
- Updated Jun 28, 2009 7:55pm
What supplements do you take immediately before your workout? Why?
I take Femme Creatine energy formula for women by MMUSA and Scivation xtend. This combo gives me incredible energy and endurance every time I hit the weights
Finally show all of Bodyspace my TRUE before picture (see my progress pics). When I signed up last year as a member, I decided there was just no way I would ever show anyone on here this picture. Not only did I find it embarassing but it brought back a flood of negative memories from that time...
dropping by to show some love :) how you been?? gotta thank you again for doing that favor. :) i just bought a jump rope and i'm totally loving it. my only regret is NOT having done this sooner. hehee...
Hey Gemma,good Morning...nice new pic..you look fab,Mashallah Is the Word..Blue colour compliments u well,i mean almost every colour compliment u well...and m a fan of yur hair...so wats on for the day?????
=] i have a photoshoot on the 29th wit the same guy hopefully i can get in the best shape possible so i have a shot @ the top 5. idk when the panels gunna pick.
