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View gemmaleigh's:
Profile
BodyBlog (4)
Photos (15)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

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Membership Info
Member Since: Jun 10, 2008
BodyBlog Started: Jun 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 267
  • Last 7 Days: 1,860
  • Overall: 104,280
Forum Posts: 58
BodyBlog Entries: 4
Comments to Others: 5383
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:18pm
Last Forum Post: Nov 1, 2008 6:47pm
Last Photo Upload: Nov 7, 2009 7:44am
Last Profile Update: Nov 7, 2009 6:35pm
Last Blog Post: Jul 31, 2009 4:21pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 2105
Stalking (?) : 8
Inspiring (?) : 29

gemmaleigh

Overall Goal:  TLF: TRAIN LIKE A FREAK!

Fit Status:  Trying various exercise forms: plyometrics, interval, tabata, circuits. Also dont PM me asking for messenger add,photos etc.Not happening!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gemma
Sex:
Female
Age:
Location:
Kentucky, United States
Occupation:
Personal Trainer
Personal Website:
http://www.myspace.com/500180383
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Tired of looking like I dont workout! In the beginning of 2008 all I did was cardio. I found this site and began to view weight training in a whole different light. Now I love the results and love the burn!
Why I Love It:
I love working out because it makes you feel empowered...like you are ready for any other challenge life throws your way.
How I Stay Motivated:
It's a big part of my job as a personal trainer in a gym as well as online at www.Gemtimefitness.com. Looking in the mirror and seeing changes for the better is also motivating. I dont compare myself to anyone else, I am my only 'competition'.
BB Accomplishments:
Becomming ISSA certified, launching an online fitness site. Personal training in a gym kickin peoples butts!
Forum Signature:
Live with no excuses and love with no regrets
Last Updated: Oct 10, 2009 8:12pm

What gemmaleigh Is Up To:
See Last 90 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2003 Nov 7, 2009
I've been on bodyspace for a year...finally decided to show my TRUE before pic:) I hope this inspires others to believe that positive change is ALWAYS possible with hard work and dedication.
Last Updated: Nov 7, 2009 6:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2009 11:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2009 11:38am

Goals:
Main Goal:
Other
Goal (Overall):
TLF: TRAIN LIKE A FREAK!
Goal (Long):
To be happy with the person I am...and to share that happiness with others.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Oct 29, 2009 2:23pm

Members That Inspire gemmaleigh:
runningdiva [ BodySpace ]
I love her determination to succeed. She is a true athlete.
read more »
sioulegaled [ BodySpace ]
The most amazing man I have ever, or will ever, meet in my life.
read more »
View all 9 members who inspire gemmaleigh »

BodyAnswers
gemmaleigh has answered 35 of 67 total questions.
View all 35 of gemmaleigh's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Glutamine, whey protein and fast digesting carb (such as dates or gummy bears). For muscle growth and recovery
- Updated Jun 28, 2009 7:55pm

What supplements do you take immediately before your workout? Why?
I take Femme Creatine energy formula for women by MMUSA and Scivation xtend. This combo gives me incredible energy and endurance every time I hit the weights
- Updated Jun 28, 2009 7:53pm

What is your favorite bicep building exercise?
rope curls
- Updated Jul 4, 2008 5:53pm

View all 35 of gemmaleigh's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2009 2:23pm

Videos of gemmaleigh
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 2:23pm

Favorite Bodybuilding And Fitness Videos
5-30-09 BDUB AND SHUTLER SHOULDERS
5-30-09 BDUB AND SHUTLER SHOULDERS
Play this video Played: 171
Why I like this video: Two of bodyspace finest..doin work!
Last Updated: Oct 29, 2009 2:23pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 31, 2009 4:21pm

Finally show all of Bodyspace my TRUE before picture (see my progress pics). When I signed up last year as a member, I decided there was just no way I would ever show anyone on here this picture. Not only did I find it embarassing but it brought back a flood of negative memories from that time...

Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Mar 01, 2008
Reason: 
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Started: Jun 26, 2008
Reason: I love the taste of this and its a great source of bcaa and glutamine. I alternate with...
NOW L-Glutamine Powder, 6 Oz.
Started: Nov 10, 2008
Reason: 
Last Updated: Sep 10, 2008 1:03pm

Supplement Reviews
MMUSA Femme, 30 Servings, Cherry
Review:  WOW if any one product has taken my body to the next level it is this one. This is my own...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Jun 27, 2009 11:57am

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 29, 2009 10:21am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 30, 2009 8:21am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Making jewelry
  • causing trouble
Magazines:
  • Oxygen, Fitness rx, Maxim, Ironman, Muscle&Fitness
Cheat Foods:
  • Dark chocolate
Workout Music:
  • hip hop...three 6 Mafia, Lil Wayne, LUDA, Chris Brown,Savage-Swing!, Rick Ross, Mike Jones
Last Updated: Sep 11, 2008 12:50pm

Friends (2113)









Last Updated: Nov 7, 2009 6:35pm

Visitor Comments (107)
[ Leave gemmaleigh a Comment ]
Bikini shot again monicadickey [ View Profile ]
Yesterday, 8:49pm
Amazing transformation! Way to go! Very inspiring... Also your ass is now my ass's role model lol
Building Mass runningdiva [ View Profile ]
Yesterday, 5:54pm
Hi chicka!!!! Are you going to the Ky Muscle show next weekend in Louisville???
side Tigers21 [ View Profile ]
Yesterday, 2:33pm
how are you getting rid of fat? I figure right now I have about 17lbs of it. And I want it to drop to atleast 12lbs. Can you give me a hint? and Great lines on lower abs. You have other lines but hey we know they look great everyday..lol
sambahead [ View Profile ]
Nov 7, 2009 10:45am
Amazing transformation!
ShapeLy [ View Profile ]
Nov 7, 2009 10:45am
Looking good girlfriend!!! Keep well :-)
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 7, 2009 7:55am
WOW You look great!!How have you been?
JAYcavalier_328 [ View Profile ]
Nov 7, 2009 7:48am
Hello Gemma, you look AWESOME girl! How's the kiddo? :) Have a wonderful day.
I think; therefore I am. Est1979 [ View Profile ]
Nov 6, 2009 6:46pm
Hey GEMMA! Hope you are well! :)
side Tigers21 [ View Profile ]
Nov 5, 2009 5:19pm
You know all of your latest progress pictures are fantastic. I need my core to start lookin like yours.
sioulegaled [ View Profile ]
Nov 5, 2009 9:31am
the hottest thing about your bikini top is that I know what s underneath
Bdubdiesel [ View Profile ]
Nov 4, 2009 2:25pm
lol thanks G how u been?
JAY39_5 [ View Profile ]
Nov 4, 2009 12:18pm
Nice work! What's Tabata?
BSS22 [ View Profile ]
Nov 4, 2009 12:16pm
Hi, Great pic! WOW
Bdubdiesel [ View Profile ]
Nov 4, 2009 12:14pm
yo G
Hangin' FazerFX [ View Profile ]
Nov 4, 2009 10:23am
TLF - you mean it's not Trainer I'd Like to ....? ; P Fazer
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 4, 2009 9:06am
There she is. Working it like a fiend. New progress pics are just sick girl
SKG [ View Profile ]
Nov 4, 2009 8:55am
Well keep it up! ;)
SKG [ View Profile ]
Nov 4, 2009 6:37am
Didn't you say something to the effect of you were laying off the more sexy pics? It isn't working. They're as hot as ever. Maybe I missunderstood. ;)
officer_koke [ View Profile ]
Nov 4, 2009 6:12am
Hey....I need tips for or a workout plan for abs
Chair farleybasset [ View Profile ]
Nov 4, 2009 5:31am
Morning Gemma! Looking fierce as always ;) Happy Weds!
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