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To:
sixpackabs
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From:
gemangderipped
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Nov 27, 2009 11:46pm
Hey man thanks. Im happy to have gotten it, but Im not so happy with the photos they put up. I sent in quite a few, but these ones I dont like.
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To:
Bellerose25
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From:
gemangderipped
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Nov 5, 2009 12:57am
Hey. Yeah sorry about the non chatting :p I havnt been on bodyspace much lately. . Invite me on msn if you can please werndog@gmail.com. Still playing football yeah. . :)
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To:
thebigchamp
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From:
gemangderipped
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Oct 28, 2009 4:03pm
thanx for the support!! Its much appreciated!! How's everything?? Sorry I aint been on msn lately, dont have it at home. . How's training and life??
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To:
doctorstacy
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From:
gemangderipped
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Oct 28, 2009 3:57pm
HEY!! lol kiddo :p things are great, got some super gains atm. How are things with you?? :)
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To:
Gold_Muscle
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From:
gemangderipped
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Oct 15, 2009 9:43am
http://www.youtube.com/watch?v=UAz5qs1rtTo&feature=fvw here's the song i always sang that Tim had!!
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To:
MADDAWG44SAILS
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From:
gemangderipped
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Oct 14, 2009 3:56pm
yo man. . . sorry aint been online in a while. . . how things?? you getting there buddy!! Keep it up??
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To:
kendafriend
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From:
gemangderipped
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Oct 13, 2009 12:38pm
Awesome man!! I'll definitely check it out!! Thanx again for the advice!! Because if I can come in with conditioning anywhere close to yours I'll definitely place well!!Is your cardio steady state or HIIT??
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To:
kendafriend
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From:
gemangderipped
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Oct 13, 2009 12:27pm
Any time mate. . You're the best built on this site!! By far!! All the best in the near future, I'm sure you'll keep killing it!! Keep me posted mate!! Can I ask, do you have any secrets or tips for shedding fat and water pre contest?? All diet??
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To:
kendafriend
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From:
gemangderipped
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Oct 13, 2009 12:21pm
Will definitely let you know brutha!! I couldve started competing when I was 15 or 16, but I mean I didnt wanna do the u/18 shows, they're lame. . Now I should be ready for the show in march. . I feel ready now even. . Btw, when I picture the type of build I want and the build I train to get. Your's is exactly the type. . You're a major inspiration, thanx for inspiring me!!
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To:
kendafriend
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From:
gemangderipped
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Oct 13, 2009 12:15pm
Thanx again mate!! I'll def work hard on legs!! The contest is GNC sponsored so I'm optimistic! I hope to be the most ripped on stage, as I will be the youngest by far, It's my main chance of high placing. All the best bud!!
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To:
kendafriend
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From:
gemangderipped
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Oct 13, 2009 12:05pm
Thanx for the info!! Does the pre workout formula help a whole lot?? I'm condiering getting some!! I have a contest in March, I'm aiming to take first in my division and place well in the overalls!! Any advice?? Or critique??
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To:
kendafriend
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From:
gemangderipped
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Oct 13, 2009 11:59am
Yo man!! Watsup?? You're looking huge lately!! What's helped you along supplement wise?? Training is obviously going well!!
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To:
Gold_Muscle
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From:
gemangderipped
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Oct 13, 2009 11:31am
I just realised. . .I was like "oh ja" . . Of your 72 comments I've left like 55 hahaha!! Legend bra :o
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To:
Gold_Muscle
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From:
gemangderipped
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Oct 13, 2009 11:29am
I'm jamming the mot as well. We spending some good time together bra. She coming to my house 2morrow again. . Gonna have a sik weekend. . Ourhair!!
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To:
Gold_Muscle
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From:
gemangderipped
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Oct 13, 2009 11:28am
hahahaha. . . "yira" haha. . ne that's duidelik bree. . where the photos my bru. . You were jamming major weight before I left already bra. Can only imagine now. I'm training gna now. Jamming super intense sessions, putting on ultra ripped size, and keeping my abs. Doing giants sets. I'll finish bi's and shoulders in 30 minutes and abs in 15. I leave gym with gemangde pumps bru. . Going all out for the contest in March. I'm hoping for some form of sponsorship.
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To:
ShapeLy
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From:
gemangderipped
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Oct 10, 2009 5:25am
hahaha. . im South African. . I live in the middle east now. . will go back to SA in July to study. . was taking a brake here for a whil. . Im just on the Muscle Feul STS atm . .
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To:
ShapeLy
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From:
gemangderipped
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Oct 8, 2009 1:20pm
Yeah. . .theyre awesome. . just dont get it in the middle east. . had to bring when i went to SA. . ive got 1 more month of their protein left :( Im gonna try get a sponsor when im back in SA. What products do u use?
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To:
poison-ivy
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From:
gemangderipped
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Oct 8, 2009 1:16pm
hey thanx for the accept. germany ey. . my family is german, i understand a bit but was never taught. . wanna chat on msn??
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To:
ARIEL911
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From:
gemangderipped
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Oct 8, 2009 4:37am
hey thanxfor the comment :) . . I'm wondering. . if you have msn can you add me werndog@gmail.com
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To:
soniktooth
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From:
gemangderipped
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Oct 8, 2009 1:53am
alrite bruv. . Thanx for the accept. . how's training??
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