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Membership Info
Member Since: Apr 11, 2009
BodyBlog Started: May 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 175
  • Last 7 Days: 1,027
  • Overall: 4,977
Forum Posts: 95
BodyBlog Entries: 5
Comments to Others: 171
Forum Rep (?) :

Activity
Last Visit: Today, 5:44am
Last Forum Post: Yesterday, 5:42am
Last Photo Upload: Yesterday, 5:18am
Last Profile Update: Yesterday, 12:16am
Last Blog Post: Jun 13, 2009 11:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 976
Stalking (?) : 419
Inspiring (?) : 1

gemangderipped

Overall Goal:  To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the

Fit Status:  Check out teen of the week 27 November. Guess who's on?? :p

Motivation Level: 10/10


Personal Info And Background:
Real Name:
werner alexander
Sex:
Male
Age:
18
Location:
Oman
Occupation:
student/soccer player
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
I was 14 and fed up with having a skinny build and wanting to be bigger and stronger for rugby,so I decided to start training after exams. I was originally obsessed with becoming TOTTALLY HUGE. I at first trained all muscle groups 5 times a week and noticed huge gains as you would expect, as I went from no training to lots of resistance training. I continued this for a few months and really saw good results. I was taking whey protein which was really good. After about 5 months of this, and making many friends at the gym( bodybuilders, employees, sportsmen etc.) I was given so much free advice and even a free program which I used for the next 7 months after that. In my first year of training, I went from 67kg- 84 kgs!! In the following year I went on a slight bulking scheme and was gaining tons of strength and size. . . On my 16th birthday, I was weighing 95kgs at about 8% body fat! I continued to keep this 4 day a week program till about September 2007, when I decided to ditch rugby after a year of disappointments and bad politics at my school!!! I switched my goals to being as ripped as possible and leaner, not only for soccer, but for the beach. It was not difficult to drop fat, as I only had about 8%. In January 2008 I had photos for my portfolio taken and I was in top shape. In that same month, my program was adjusted to give me the ultimate ripped look. I had my body fat taken, and it was 6.5% with no diet. . 2008 was probably my toughest year. I was in my final year of school, and had to constantly study, so my training took a beating. I would stop training for 4 months at a time. . .I continued to train on and off, and never lost much shape or gained fat, even with no diet. After I left South Africa in December 2008 for Oman, I got serious with it!!! I saw Ryan Reynolds in Blade 3 and searched his diet. I have altered it slightly and am dieting properly now. . I have stuck to the program given to me for ripping and do cardio (playing soccer) and do plyometrics. . My body fat at the moment is around 4.5-5%. . My knowledge has grown dramatically and I now give advice to other teens and to my father who is starting out again after taking 20 years off!! I can always adjust my program or exercises to fit my goals!! When I was 16 Iwas offered a spot in the Mr physique contest in a bodybuilding show, but turned it down as I didn’t feel ready, the same happened in 2008, but this time I fealt more than ready, but pulled out cos of exams. . .I looked MUCH better than all the competitors both years and fealt bad as if I won, which i would've, it would've gotten me a sponsor!
Why I Love It:
I used to mostly go to gym for the talent, the hot looking girls at the Port Elizabeth gym, seeing as there are no ladies in Oman at gyms, I go because I like having girls stare at me on the beach (just being honest). I like pushing it so hard and knowing what the end result will be, knowing I will only look better, and knowing I will constantly improve in soccer. I like waking up in the morning and seeing improvements over periods of time. It is always great having a plan come together after having a vision in your head and seeing it unfold! Some days I don’t feel like gym, but go anyway as I know the benefits. Gym is not always fun.
How I Stay Motivated:
I keep seeing improvements when waking up in the morning and seeing the extra lines and improvements. I also improve weekly at football practices and feel great when sticking to the program. When I feel like straying from diet or training, I just remember the end result, my dreams and I don’t wanna have them slip away. Also made gym and diet a lifestyle from a youngish age, so it has never really been a drag! And what I'm destined to become is another huge motivation for me!
BB Accomplishments:
Forum Signature:
keep it clean, keep it lean!

What gemangderipped Is Up To:
Nov 30, 2009
gemangderipped uploaded a new Photo Gallery Picture
gemangderipped set a new Profile Picture
Nov 28, 2009
gemangderipped updated Motivation Level from 1/10 to 10/10 and said: "possible 500$ a month sponsorship!!!"
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2008 Aug 1, 2009
When I was only 16 years old, taken for my portfolio!
Shoulders show huge improvement I hope. All muscle groups do :)
Last Updated: Sep 13, 2009 2:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 2:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 14, 2009 1:41pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the
Goal (Long):
To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the cover of all major magazines to do with health and body, numerous times. To be a world class soccer player. To be remembered one day for something amazing. To be a fully qualified working engineer when I retire from soccer and keep competing, while at the same time owning my own supplement company, which helps people achieve their goals like I hopefully one day will!
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 3, 2009 2:14am

Members That Inspire gemangderipped:
Marzia [ BodySpace ]
The best model in the world and extremely driven and talented in many ventures!
fitandrichchris [ BodySpace ]
Awesome build! Self sufficient and soon to be billionairre. . A great example for the people of the future! Hard work and dedication shows!
View all 3 members who inspire gemangderipped »

BodyAnswers
gemangderipped has answered 12 of 67 total questions.
View all 12 of gemangderipped's BodyAnswers »

Do you monitor your heart rate while doing cardio?
No
- Updated Jul 28, 2009 7:16am

What shoulder workout has worked best for you?
Arnold Press. No doubt!
- Updated Jul 28, 2009 7:15am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
we are not really partners. just go to gym together. I prefer to train alone. Then I have no help and do all the work myself. I'm an individual!
- Updated Jul 3, 2009 1:04am

View all 12 of gemangderipped's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 2:14am

Videos of gemangderipped
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 2:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 2:14am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 13, 2009 11:00pm

I recently joined bodyspace and since I have been on, have seen and recieved so many comments about people's and my body, that are nothing short of perverted. . I mean, are people on here to find hotties and potential "soulmates"??? Is this an online dating site?? Are we not trying...


Current Supplements:
SSN Optimum Anabolic Whey
SSN Optimum Anabolic Whey

Started: Jun 21, 2009
Reason: Helps start recovery before workout is over and builds super lean muscle mass.
USN Muscle Fuel STS
USN Muscle Fuel STS

Started: Jun 24, 2009
Reason: Fast recovery post workout as it is rich in Amino Acids. Aids in striation and lean muscle...
Last Updated: Jul 3, 2009 2:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 95 View All Posts
Posts Per Day: 0.40
Last Activity: Today, 4:47am
Recent Threads:


Workout Program:
Training: Saturday- Shoulders, Triceps and Abs
Sunday- Legs
Monday- Back, Biceps, Abs
Tuesday- Legs
Wednesday- Chest, abs
Thursday- Legs
Friday- Rest

Saturday- Shoulders

...

Favorites
Bodyparts:
Magazines:
  • Men's Health, Mucle and Fitness, Flex, Bike SA
  • Men's Health, Mucle and Fitness, Flex
Healthy Foods:
  • chicken, tuna, oats, vegetables, fruits, potatos, WATER!
Cheat Foods:
  • mcdonalds, fries, pizza, KFC, Chocolate and sweets, coke
Workout Music:
  • rap, rock, TRANCE, anything that'll amp me up!!!!!
Supplements:
  • USN whey Isolate  USN is the best supplement brand available in South Africa. . . Search it on google!!!

Friends (1395)









Last Updated: Yesterday, 12:16am

Visitor Comments (229)
[ Leave gemangderipped a Comment ]
7 months into bodybuilding T.I.M.M.I.N.S [ View Profile ]
Nov 29, 2009 2:51pm
congratulations dude on the teen of the week, THATS HUGE! quite the accomplishment, keep the healthy, hard ass, fun lifestyle up bro!!
promamia azorean [ View Profile ]
Nov 29, 2009 11:41am
hows the progress coming?
Relaxed caseyboylex [ View Profile ]
Nov 29, 2009 7:13am
Cool, how long did you have to wait before they put you up there? Training is going ok, still working on getting some size, been a slow going process for me. How's your training going?
Relaxed caseyboylex [ View Profile ]
Nov 28, 2009 9:59pm
Congrats on teen of the week man. Well deserved!
sixpackabs [ View Profile ]
Nov 28, 2009 12:47am
OH SORRY THEY PICK THE ONE TAT YOU DIDNT EXPECT TO SEE HEYY OU CAN JUST PUT THE ONE THAT SHOULD PUT ON TAT AGE ON YOUR PAGE HERE SO THEY CAN SEE THE DIF BETWEEEN BAD PICKAND GOOD ONE ON YOUR PAGE TRY TAT AND SEE WAT HAPEND
sixpackabs [ View Profile ]
Nov 27, 2009 7:40pm
congrats bein this wek teen body builder of the week keep it up man and train harder!
Upload your profile picture! ShapeLy [ View Profile ]
Nov 22, 2009 4:43am
Hi Werner,hope to find u well.How's it going over where u'r @? Did u manage to get some USN? My training is going gr8. Be good ;-)
Bellerose25 [ View Profile ]
Nov 8, 2009 10:52pm
My soccer HIIT, thought you might like to see it. Warm-Up Two laps around field High knees half length (25 yards), SPRINT back, do again (5) 1 lap full length (50 yards) Bench jumps (10) down ->Push-ups (10)->Bench jumps (10) Jog (5 yards) Sprint (2 yards) Jog (5 yards)
End of the Road topchop90 [ View Profile ]
Nov 7, 2009 8:37pm
Looking big, Werner. Keep up the motivation and hard work. Good results, man.
promamia azorean [ View Profile ]
Nov 4, 2009 11:27pm
hows it going
Bellerose25 [ View Profile ]
Nov 4, 2009 8:24pm
Hey Werner, haven't talked to you in a bit. Is your season over, or are you still playing some FUTBOL ;)!
recent casual shot blknbuff [ View Profile ]
Nov 3, 2009 5:36am
keep up the good work werner!
doctorstacy [ View Profile ]
Oct 27, 2009 7:04pm
Hey Kiddo...how are things with you over the past few months?
thebigchamp [ View Profile ]
Oct 25, 2009 9:28am
Your new gym pics look awesome. Keep pumping!
relaxed GertLouw [ View Profile ]
Oct 24, 2009 8:23am
Werner, thanx for the friend add bud. Looking awesome man. Keep them growing. G>
BiggMan77 [ View Profile ]
Oct 19, 2009 3:42pm
hey man hows your training going?
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 15, 2009 1:34pm
Thanks for the add , how is your training going?
JD623 [ View Profile ]
Oct 15, 2009 8:47am
Looken ripped. Good work.
MADDAWG44SAILS [ View Profile ]
Oct 15, 2009 8:15am
it been easy in at all life center fitness gym it like da giant killa aka me had vs da biggest in baddest boy at this gym but i made it to fight on more day with god help i made it!
MADDAWG44SAILS [ View Profile ]
Oct 14, 2009 11:10am
as ya said inspire other it like a maddawg came up with his new picture of october of2k9
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