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Overall Goal
///
Compete
After being on bedrest for most of my pregnancy, and then having my lil baby boy, Im ready to get fit and healthy!!!
Progress & Goals
BEFORE
Jan 3, 2010
CURRENT
Nov 10, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Nov 10, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-04,2010-01-11,2010-01-18,2010-02-01,2010-02-09,2010-02-17,2010-02-24,2010-03-14,2010-05-03,2010-06-03,2010-07-24,2010-08-01,2010-11-10
196,194,188,186,185,183,180,178,167,160,149,150,140
Nov 13, 2010
135 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
gem_fit has not added any program information.
My Nutrition Program View My Full Nutrition Program
gem_fit has not added any program information.
My Supplement Program View My Full Supplement Program
gem_fit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My husband and baby boy are all the motivation i need...
Visitor Comments
Leave a Comment
guest
hi! i admire the way that you become now i'm actually have almost the same body of you and i really want to have the same as your new body and i wonder how much time does it took to have your final result and how many hours you practice a day ?
Aug 20, 2012 12:43pm
guest
hi! i admire the way that you become now i'm actually have almost the same body of you and i really want to have the same as your new body and i wonder how much time does it took to have your final result and how many hours you practice a day ?
Aug 20, 2012 12:42pm
84totransform
Wow.... your transformation is amazing! thank you for sharing your journey!
Mar 13, 2012 5:59pm
mandyspark
I am from Ontario too. I was at the November show in London, I was there to see a friend compete. I was wondering how long it took you to prepare for competition? Also, what's the best comp in Ontario to compete in? I notice there is OPA and others called "Fame". I really want to sign up for a competition to have that as my goal. I want to do the best I can to be prepared. How did you get started?
Apr 25, 2011 1:31pm
TammyBravomalo
Great progress! I wish you the best with your health and fitness goals. Keep up the hard work.
Nov 10, 2010 7:59am
maestroB
Congrats opn 4th place finish...that is quite the feat for 1st time out!!
Nov 10, 2010 7:47am
cramos1279
Thanks for the add. I hope to inspire, motivate and prove that this can be done as that is truly an honor. Keep killin it.
Aug 1, 2010 9:21am
cramos1279
Looking great. Keep killin it. I know the transformation isn't easy. I was there also.
Jul 27, 2010 9:32am
Captain Ahab
I wish you success. To achieve your goal I suggest using the free 12 week Body for Life program. My wife (Bodyspace: judimax) went from a size 12/14 to a 4/6 in just 12 weeks and I went from over 36% bodyfat to 12% and lost over 50 lbs in the same 12 week period by following the BFL body transformation program. If there is ever anything that I can do to be of assistance or if you wish more info please feel free to give me a yell.
Feb 17, 2010 3:48pm