gelatodoo_22
"to continuously add more weight to all my lifts especially the core lifts such as bench press, squats, deadlifts, military presses and lat pulldowns so that i can gain more muscle since i am following a program called HST and it's all about progressi"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
177.0 lb (80.5 kg) Change:
3.0 lb (1.4 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 8, 2008
180.0 lb (81.8 kg)
3.0 lb (1.4 kg)
1.7 %
May 10, 2008
177.0 lb (80.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 10, 2008
17.5 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 10, 2008
41.5" (105.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 10, 2008
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 10, 2008
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 10, 2008
23.0" (58.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 10, 2008
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 10, 2008
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 10, 2008
5'10.5" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
167.0 lb (75.9 kg) Change:
19.0 lb (8.6 kg)
Current:
186.0 lb (84.5 kg) Percent Change:
11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 7, 2008
186.0 lb (84.5 kg)
17.0 lb (7.7 kg)
10.1 %
Jun 6, 2008
169.0 lb (76.8 kg)
2.0 lb (0.9 kg)
1.2 %
May 10, 2008
167.0 lb (75.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
201.0 lb (91.4 kg) Change:
25.0 lb (11.4 kg)
Current:
226.0 lb (102.7 kg) Percent Change:
12.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 7, 2008
226.0 lb (102.7 kg)
23.0 lb (10.5 kg)
11.3 %
Jun 6, 2008
203.0 lb (92.3 kg)
2.0 lb (0.9 kg)
1.0 %
May 10, 2008
201.0 lb (91.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
201.0 lb (91.4 kg) Change:
25.0 lb (11.4 kg)
Current:
226.0 lb (102.7 kg) Percent Change:
12.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 7, 2008
226.0 lb (102.7 kg)
12.0 lb (5.5 kg)
5.6 %
Jun 6, 2008
214.0 lb (97.3 kg)
13.0 lb (5.9 kg)
6.5 %
May 10, 2008
201.0 lb (91.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
67.0 lb (30.5 kg) Change:
18.0 lb (8.2 kg)
Current:
85.0 lb (38.6 kg) Percent Change:
26.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 7, 2008
85.0 lb (38.6 kg)
6.0 lb (2.7 kg)
7.6 %
Jun 6, 2008
79.0 lb (35.9 kg)
12.0 lb (5.5 kg)
17.9 %
May 10, 2008
67.0 lb (30.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
107.0 lb (48.6 kg) Change:
17.0 lb (7.7 kg)
Current:
124.0 lb (56.4 kg) Percent Change:
15.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 7, 2008
124.0 lb (56.4 kg)
11.0 lb (5.0 kg)
9.7 %
Jun 6, 2008
113.0 lb (51.4 kg)
6.0 lb (2.7 kg)
5.6 %
May 10, 2008
107.0 lb (48.6 kg)
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