gelatodoo_22 
"to continuously add more weight to all my lifts especially the core lifts such as bench press, squats, deadlifts, military presses and lat pulldowns so that i can gain more muscle since i am following a program called HST and it's all about progressi"
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| Bodyparts: |
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| Hobbies: |
- talking, reading, chatting, reading, writing, swimming & just to wander around and learn new thi
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| Magazines: |
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| Healthy Foods: |
- eggs, oatmeals, whole wheat bread, fruits, vegetables, big fishes such as tuna, salmon, seabass and
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| Cheat Foods: |
- Pizza, Hamburger, Ensaymada, Mamon, Hopia, Crackers, Chocolate lots and lots
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| Fitness Books: |
- Idiots Guide to Fitness, Marc David's Muscle Building E-Books, Workout Without Weights by Eddie
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| Workout Music: |
- Rock and Metal Music.. It makes me train like an animal with extreme focus and aggressiveness..
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| Supplements: |
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