Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

My primary goal at this point is to reduce overall body fat...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Increase agility, strength, endurance, and effectively use my body to its full capacity. Loose 15 pounds of fat, and gain 7 pounds of muscle.

Loose fat, get ripped

Smashing protein. ADD ME, lets talk training! any comments or tips muchly appreciated! keep lifting!

I would like to continue gaining muscle and stay lean.

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Work on developing quality muscle and shape to compete next year.

My immediate goal is to add 5 lbs of muscle.

Maintain a healthy lifestyle.

Living healthy is just the start

to be consistent...

Gain muscle with definition and increase my strength

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

to become more defined & lose inches therefore weight, and just be better all around... i'm an athlete and have the right build just needs to be better.... DO WORK CREW!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Just want to get back to where I was a year ago. Take one day at a time...