By transforming my body I can transform my lfe!

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

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TRY TO GET AS LEAN AS POSSIBLE AFGHAN DEPLOYMENT COMING SOON!! BEST OF LUCK TO ALL OF YOU. TEAM SWOLE.

add more muscle, and get down to 10% bodyfat

To Get ABS like **XNick EdgeX**

My Goal is to gain more muscle and get shredded!

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

To regain the body that I once had and go farther from that point and have the body of a spartan...a black spartan.... :)

To prove that maintaining yourself at my age can have amazing results and that my youthful demagraphics are the result of my training and that it will always be worth continuing.

Get Better for a weightlifting scholarship and look better doing it

I would like to reach 200lbs and maintain 18 to 22% body fat

To continue dropping weight and building lean muscle.

Wanna be bigger and thicker..